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Health & Fitness

congham hall spa norfolk
REVIEW: Escape to the country with a spa break at Congham Hall

Diet & Body |

fitness-tips-for-mums
Olympians share their top tips for keeping fit with your kids

Diet & Body |

Body positivity women London
Body positive women of all shapes flashmob London in bikinis

Diet & Body |

Davina McCall
How to get rid of cellulite with your exercise routine

Diet & Body |

exercise
This is the main reason women are working out – and it’s not because we love it…

Diet & Body |

Apple
Third of Brits believe fruit and veg can fend off illness – but does an apple a day really work?

Diet & Body |

victoria's secret model diet workout results
Can a normal woman get in shape like a Victoria’s Secret model? We tried…

Diet & Body |

Water birth
Considering a home water birth? Here’s everything you need to know about the birthing trend

Diet & Body |

shouldn't kiss babies on lips
This is why you SHOULDN’T kiss your baby on the lips

Diet & Body |

back pain
This is why Brits are ignoring health problems for MONTHS before seeing a GP

Diet & Body |

ibuprofen pregnancy harmful
Taking Ibuprofen when pregnant could HARM the fertility of your unborn baby girl

Diet & Body |

prostate cancer
4 signs of prostate cancer that your partner won’t spot – but you might

Diet & Body |

baby
Almost half of new mums suffer from frightening thoughts or hallucinations

Diet & Body |

pregnant
Mums reveal their weird, wonderful and downright gross pregnancy cravings!

Diet & Body |

slopercise exercise trend
Slopercise: Everything you need to know about the latest celeb fitness craze!

Diet & Body |

hand watch
It’s OFFICIAL – time is the biggest enemy of healthy eating…

Diet & Body |

woman
THIS is the age when women feel most confident

Diet & Body |

burger
Maybe it’s time we all took up the “White Van Man” diet…

Diet & Body |

Sophie Jude weight loss
This mum lost four stone… and it’s all thanks to her Bridget Jones granny pants!

Diet & Body |

calorie intake 1,800
Reduce Calorie Intake To Just 1,800 Say New Guidelines

Diet & Body |

Boots
Here’s how you can get HUGE discounts at Boots before Boxing Day

Diet & Body |

sunbed
Dr Christian’s stark warning: ‘NOBODY should be using sunbeds’

Diet & Body |

ye olde bell spa
Review: Escape to the country at Ye Olde Bell Spa in Barnby Moor

Diet & Body |

alcohol wine health benefits
REVEALED: The unexpected health benefit of drinking wine

Diet & Body |

red wine
Could drinking red wine really make you more fertile?

Diet & Body |

smoking, cigarette
One in five smokers who tried to quit last year didn’t even last a MONTH

Diet & Body |

woman, cup of tea, winter, hat
7 easy tips for healthy winter skin

Diet & Body |

5-2-diet
The 5:2 diet: What is it, how it works, and tasty recipe ideas

Diet & Body |

Anxiety can seem destructive but it's the brain's way of keeping you safe
Do you suffer with anxiety? Follow these 7 steps to beat it

Diet & Body |