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Bored of the same mundane workouts? Look no further than a weighted hula hoop to bring you a fun session while improving your core strength and burning calories.
A weighted hula hoop is the perfect tool if you're wanting to lead a healthier lifestyle in 2022, with the goals of toning up, shredding some pounds, and becoming just that little bit fitter. Or perhaps you're just on a mission to inject a burst of joy back into your dull home workout routine- because we feel ya there.
Hold up, we need to tell you the BEST part, you can work out and watch Netflix simultaneously to pass the time.
I mean we're obsessed, goodbye boring workouts, hello weighted hula hoop.
So, what is a weighted hula hoop?
You remember hula hoops, right? Who are we kidding, of course, you do! Those pesky plastic hoops used to keep us entertained for hours back in the day; we're convinced that all of us thought we were Shakira with those things spinning on our hips...
However, a weighted hula hoop is pretty much exactly as the name suggests: it's a heavier hula hoop, weighing anywhere between 1kg, all the way up to 8kg.
If you're a TikTok addict like us, then you would've already seen the nifty little workout tool plastered all over the place.
Benefits of using a weighted hula hoop
Using a weighted hula hoop comes with many great benefits like:
• Burning calories – following research from the Mayo Clinic, they found that women can burn about 165 calories during 30 minutes of hula hooping and men can burn around 200 calories.
• Improving core strength – hula hooping activates the muscles in your core, allowing you to strengthen them over time (six-pack here we come!).
• Improving aerobic health – hula hooping is an amazing stimulating aerobic exercise, with similar benefits to dancing. Aerobic exercise is great for improving blood flow, lowering stress levels and promoting a stronger heart and lungs.
Keep reading to shop our hand-picked selection of the best weighted hula hoops, suitable for every budget and the whole family. Plus, beginner tips on how to get started with your weighted hula hoop.
SHOP: The best weighted hula hoops UK 2022
The best weighted hula hoops 2022
1 of 8ResultSport UK - The Original Weighted Hula Hoop
The ResultSport Weighted Hoop series was launched in 2008, and has sold over 50,000 pieces since, used by kids to professional hoopers all around the world. The perfect weight, that's also adjustable, ensures an effective workout for every member of the family.Weight: 1.2kgDiameter: 100cmDesign: Smooth padded foam
£20.79
2 of 8DUTISON Weighted Hula Hoop
This weighted hula hoop is extremely easy to put together- so it's ideal for travelling with, and you can adjust the weight of the hoop whenever you please- giving you total control. The inner tube of the exercise hoop is made of durable 0.8 mm thick stainless steel, which ensures the stability of the exercise hoop and offers you a comfortable and effective training experience. Compared to the plastic exercise hoop, it is more durable and lighter, does not wobble and is not out of shape.Weight: 1.2kg-3.2kgDiameter: 90cmDesign: Smooth
3 of 8Core Balance 1kg Weighted Hula Hoop
This weighted hula hoop has been designed with two main elements in mind: comfort and effectiveness. The smooth design ensures complete comfort, allowing users to work out for longer, and thanks to its non-absorbent soft foam padding- users can easily clean the hoop without the fear of bacteria.Weight: 1kgDiameter: Adjustable- 75cm, 87cm or 98cmDesign: wavy/ smooth
4 of 8K-SMART Weighted Hula Circle
Okay, so we know this is a bizarre-looking hula hoop, but you're going to love the benefits of this one: not only does this hoop provide a fitness workout, but it also massages your muscles. The goal is to keep the swinging weight moving at all times without allowing it to fall. So, if you want to spice up your home workout routine, this one is for you.Weight: 0.7kg weighted gravity ballDiameter: Adjustable, up to 132cmDesign: Rubber massaging heads
£17.99
- Rrp: £22.99
5 of 8POWERHOOP DELUXE Weighted Hula Hoop
The Powerhoop Deluxe is a high-quality weighted hula hoop. Unlike the lightweight, toy hula hoops™ that you remember from childhood, the Powerhoop Deluxe is many hoops in one, enabling adult users to "upgrade" incrementally as their core muscles get stronger. Get hula hooping today, for the most fun and effective workout. This weighted hula hoop comes with additional weights that you can add over time- at your own pace- to increase the severity of your workout. We adore the gorgeous rainbow design.Weight: 1.6kg-1.9kgDiameter: 102cmDesign: Wavy
6 of 8Opti Weighted Hula Hoop- 1.25kg
With optimised padded soft foam that perfectly fits your waist while exercising this hula hoop gives you effective massage pressure on your waist. Easily assembled and disassembled and a comfortable weight, this hoop is perfect for beginners.Weight: 1.25kgDiameter: 100cmDesign: Padded foam
7 of 8Powerhoop Slim
This hoop has been named 'best for family', for its beginner-friendly, yet challenging, weighted element. It is adjustable, so you can change the diameter of the hoop, making it ideal for sharing with others. It is cased in soft, squishy foam, that ensures comfort for longer.Weight: 1.4kgDiameter: Adjustable, starting at 90cmDesign: Soft padding
8 of 8MAGNETIC MASSAGE WEIGHTED HULA HOOP
This weighted hula hoop is one of our absolute faves. The Magnetic Health Hoop is easy and quick to assemble, thanks to its 7-part "Turn Lock"-system and magnetic balls. The air-cushioning technology promises to provide a pleasurable work-out, and it features 35 massaging balls, which give a massage-effect to your abdomen and waist when using.Weight: 1kgDiameter: 102cmDesign: Massaging
Weighted hula hoop beginner tips
To help get you started, with a little help from Tiktok we've come up with some tips to help you get comfortable with your new workout accessory before you get started:
• Using a weighted hula hoop may result in some bruising on the areas of your body you use to spin. Some users recommend wearing a hoodie to avoid any discomfort.
• If you can already hula hoop it’s a lot easier to get started with a weighted one. We would recommend trying out an un-weighted hula hoop before purchasing a weighted one.
• Consistency is key, like with any exercise remaining consistent with your weighted hula hoop will help you to see results quicker.
• Whack on your favourite show to binge-watch in the living room and get spinning, this will help pass the time and make for a more fun workout.
Read more on Closer:
Take your workout to the next level with the best resistance bands
Weighted hula hoop 15-minute workout - full body
Got your new weighted hula hoop at the ready with no clue where to start?
This amazing 15-minute guided tutorial is the perfect introduction for a weighted hula hoop at-home workout.
What is a weighted hula hoop used for?
A weighted hula hoop is the perfect piece of equipment to spice up your workout. Not only is it low impact, but it also combines strength training along with cardio, to give you double the effect. Using a weighted hula hoop will increase your heart rate and demands engagement from your core. It's a win-win!
Can a weighted hula hoop slim your waist?
Let us break this down: swinging a weighted hula hoop around and around, balancing it on your waist for a good 30 minutes is going to be an excellent form of cardio, then combined with strength training (using your core, stomach muscles and back muscles to keep the hoop from falling). So a weighted hula hoop is certainly going to be a fabulous calorie burner, and will of course- in turn, strengthen your stomach muscles. So, in hindsight- yes, weighted hula hoop exercises will contribute largely to slimming down your waist.
However...
This goes hand-in-hand with other contributing factors, such as: your overall body fat, how often you work out, your stress levels, and the quality and amount of sleep you achieve. It's important to remember that you cannot spot reduce fat, so therefore- you'll not be able to specifically target your waist.
Though, that doesn't take away value from the fact that a weighted hula hoop will certainly fast-track you to losing weight, building strength and burning calories fast!