Take your workout to the next level with the best resistance bands

Peachy bum pending 🍑

The best resistance bands

by Angelica Daujotas |
Updated on

If you're looking to elevate your workouts, both at home and at the gym, get ready to meet your new best friend - the resistance band.

If a peachy bum or blasted biceps are what you're after, look no further than the highly underestimated power of the resistance band. An essential to your gym bag or home workout, resistance bands will level up any ground workouts you do.

What is a resistance band?

Resistance bands are multi-functional exercise aids to add to your home workouts. You simply wrap them around your body to improve the effectiveness of moves you’ll already be familiar with.

Some varieties of resistance bands are also designed to be attached to a door so you can try even more exercises in the comfort of your own home.

Shop our pick of the best resistance bands available and scroll down to get started with a few beginner home workouts with resistance bands we're loving right now.

SHOP: The best resistance bands to intensify your workouts

Gallery

The best resistance bands

Reebok Resistance Tube1 of 11

Reebok Resistance Tube

Wherever you are in your workout journey, these resistance tubes from Reebok will be your perfect match. Choose from three resistance levels: light, medium or heavy.**Best used for:**Strengthening and toning muscles.**Key features:**It's 11.5cm in length.Easy to handle because of the comfortable padded grip.Made from recyclable materials.

RenoJ Fabric Resistance Bands2 of 11

RenoJ Fabric Resistance Bands

High-quality and non-slip this set of three resistance bands is perfect for assisting you in various exercises - especially great for building perfect peach glute and legs faster.**Best used for:**Elevating glutes and leg workouts at home.Key features: Non-slip and high resistance.Three different resistance levels of light, medium and heavy.

Cross-Training Elastic Training Band 15 Kg3 of 11

Cross-Training Elastic Training Band 15 Kg

Do you love to run? This brilliant band will help your stretch out before you hit the open road, which will help reduce the risks of sports-related injuries.**Best used for:**Can't touch your toes? This Domyos Cross-Training Elastic Training Band is perfect for helping to improve your flexibility.**Key features:**This band has a 15kg resistance level.It's super lightweight and portable, which means that you can use it in any room in the house.

Boux Avenue Resistance Bands4 of 11

Boux Avenue Resistance Bands

With a non-slip, durable and comfortable design, these resistance bands are perfect for working your whole body. For continuously increasing your athletic ability, muscle endurance and strength this pack of three can help you work up to stronger weights, or use flexibly on those days you don't need so much of a workout - plus, they'll look gorgeous while doing so. Best used for: Muscle endurance, strength building and increasing flexibility. **Key features:**Three different resistance levels - light, medium and heavy.Includes a mesh pouch for easy travel from home to the gym.

Exercise Resistance Bands Set5 of 11

Exercise Resistance Bands Set

Whatever your training level, this fantastic resistant band set has everything you need to strengthen your whole body. Not to mention the fact that they can be used to assist in physiotherapy.**Best used for:**Effective for training and gaining in the abdomen, chest, shoulders, back, triceps, biceps and thighs.**Key features:**In this 12 piece set you'll find five different resistance bands - Black(30lbs), Blue(25lbs), Red(20lbs), Green(15lbs) and Yellow(10lbs).There are also two anti-slip handles, a premium door anchor, workout guide and carry gift bag.

Shreddy The Logomania Band6 of 11

Shreddy The Logomania Band

Upgrade your home (or gym) workouts with the Shreddy Logomania Band. Designed to help you target, isolate and strengthen your muscles is this short, extra heavy strength resistance band.Best used for: Avid gym goers to target, isolate and strengthen those muscles.Key features: Latex-free and completely vegan.Extra heavy strength.Comes with drawstring pouch.

Sweaty Betty Power Resistance Loop 5 Pack7 of 11

Sweaty Betty Power Resistance Loop 5 Pack

This lovely resistance band pack is everything you need to take your exercise to the next level. Not only will it help you build up strength, but they'll also help with your stamina.**Best used for:**The bands support you with a home yoga, Pilates or a CrossFit workout.**Key features:**This pack features five different intensity bands - extra light, light, medium, strong and extra strong.This set comes with a cute sports carrier case so that you can easily take them with you to the gym or park. Each band measures 35cm diameter.

Myprotein Resistance Band – Medium8 of 11

Myprotein Resistance Band – Medium

Level up your home workouts with this Myprotein resistance band. This multi-use resistance band can be used for a number of exercises and features rubber handles for a comfortable grip.Best used for: Upgrading your home workouts.Key features: A resistance of 13.6 kg.Medium resistance Rubber handle for comfortable grip.

Myprotein Booty Band Bundle – Multi9 of 11

Myprotein Booty Band Bundle – Multi

Take your glutes session to the next level with this Booty Band Bundle, featuring light, medium and heavyweight booty bands.**Best used for:**Take your leg day to the next level.Key features: This set features three different intensity bands – light blue: 25lb, light grey: 38.5lb, grey: 55lb.Comes with a sports carrier case so that you can easily take them with you to the gym or park.

Amonax Resistance Bands Set10 of 11

Amonax Resistance Bands Set

These bands cover a wide range of resistance levels, designed to suit a variety of exercises to help you train all muscles for all purposes. The design of the band features images of exercise ideas to help you get started with your workouts making them great for beginners. Best used for: Beginners looking to add intensity to all workouts. Key features: Handy set of four bands with different tension levels.High-quality velvet carry bag is included for neat and ultra-compact storage.

Gritin Resistance Bands11 of 11

Gritin Resistance Bands

Whether you're a beginner or an expert, these are a handy tool to help you make the most of your fitness regime.**Best used for:Each of the bands is best for something different. There's something for you if you're trying to do any of the following muscle trainingSquat trainingArm muscle trainingYoga practiceInjury/rehabilitation trainingKey features:**The set has five different resistance levels.Budget-friendly and will help with all your workout needs.It comes with a lifetime warranty.

Read more:

How I stay fit with... Vicky Pattison

The best gym towels to keep you feeling fresh AF

Yes, these are the best wireless earbuds for your lunchtime jog

Beginner home workouts with resistance bands

Got some fresh new resistance bands and unsure of where to start? We've got you covered. Follow this simple step-by-step beginner guide to help you make the most of your resistance bands.

resistance bands workouts
©Photo: Getty Images

Use the image above to gather some inspo on how to incorporate resistance bands in your workouts. Below we'll go into two of our favourite resistance band-aided exercises to get your glutes and legs burning.

Resistance band squat

Squats are very well known and a favourite amongst all gym-goers to get that peachy bum engaged - adding a resistance band elevates the simple squat.

Squats
©Photo: Getty Images

Stand at hip-width apart and loop a resistance band around your ankles.

Bend your knees while pushing your hips back while you lower yourself into the squat position.

Make sure to engage your core and hold for five to ten seconds.

Slowly push yourself up from your heels and stand back in the start position.

Resistance band lying leg raise

Lying lateral leg raise
©Photo: Getty Images

Lay out a mat or a towel and make yourself comfortable on the floor.

Loop the resistance bands around your ankles and lie on one side.

Extend both your legs out straight, then place one ankle on top of the other (opposite side that you're laying on).

Bend the elbow of arm which side you're on and prop your head up with your hand.

Slowly lift the top leg, keeping it as straight as possible.

Leave this here for a few seconds and then drop down into the start position.

Just so you know, whilst we may receive a commission or other compensation from the links on this website, we never allow this to influence product selections - read why you should trust us