Do you love going to the gym? There are lots of ways that you can get your exercise fix at home. One of the easiest and cheapest ways to do this is by treating yourself to one of the best exercise bikes.
Yes, that’s right… Exercise bikes are a fantastic way to ensure that you keep up with your regular fitness routine without even having to leave your home. Because nobody likes to leave the comfort of their living room to take a jog in the rain or sizzle under the hot sun, right?
But you don't have to be a big fan of hitting the gym to get involved. It's simple and easy to get started. Plus, this way, you can also position your bike anywhere you like. Want to do a quick 30 minutes while you’re watching TV? No problem. Go for a quick spin while the washing is on? Why not. Or, get the pedals going on your lunch hour? No better time to be honest.
Before you run off with an exercise bike, have you thought about kitting out your home gym with the best resistance bands for easy home workouts? Course you have… That’s why you’re here and want to take it to the next level. All that’s left to do now is to shop the best exercise bikes!
Check out: the best exercise bikes for your home
The best exercise bikes
1. himaly Mini Exercise Bike
Do you want to exercise more from home, but don't have much space? This mini exercise bike has your name written all over it. Need to know:Size: 43 x 32 x 20cmWeight: 4kgHow long to assemble: a few minutesKey features: digital LCD display, anti-slip pedal and Review: "This is really great, I bought it for myself to be able to exercise in home environment but I also haven't got much space, so this one is perfect. The size, the quality, drives really smoothly, everything was supplied including the allen key, so very easy to put together, I am enjoying using it so much and makes me feel so much better already for exercising for a little while every day!"
2. Ultrasport F-Bike and F-Rider
If you want an easy assemble exercise bike that does exactly what it needs to, then you're looking at it.Need to know:Size: 131 x 43.5 x 45cmWeight: Approx 17.5kgHow long to assemble: around ten to 15 minutes Key features: it's collapsible with with eight resistance levels Review: **"**This exercise bike looks good, is built well, runs smoothly and the quality is very impressive. It is sold as a home trainer and this is about right. I am very pleased with it and I am sure it will help me improve my leg which has suffered some trauma and needs strengthening to stave off, for a year or so, a knee replacement. It should also help me control my weight and exercise my heart. The exercise is ideal with no impact on my knees or ankles. I have, like others, very quickly realised that I needed a gel saddle cover to give a bit of comfort as the saddle is well shaped but firm."
3. Nero Sports Upright Exercise Bike
Whatever the weather, you have no excuse not to crank it up a gear and ride this exercise bike. Need to know:Size: 115 x 50 x 115cm Weight: Approx. 27.2kgHow long to assemble: around 30 to 45 minutesKey features: 12kg fly wheel, smart phone stand, free water bottle and five year warrantyReview:"Great bike, was very easy to assemble and is comfortable. The bike also arrived very fast and is great for an indoor work out being very sturdy and silent."
4. Opti Folding Magnetic Exercise Bike
Now you're working from home more, you can get an hour of exercise in on your lunch break, with this folding bike. Need to know:Size: H115, W42.5, D77cmWeight: 13.1kgHow long to assemble: around half an hourKey features: magnetic resistance system, adjustable seat and batteries required 2 x AAA (not included)Review:**"**Bought this bike to keep in shape during the lockdown. It was easy to set up and everything is included in the package, no need for additional screwdriver (although the some batteries are needed). The maximum resistance is not super strong but enough to get a decent heartbeat increase. If you want to do some high intensity cardio that might not be the bike for you. I would recommend this bike for anybody wanting to burn some fat watching the TV. I have been using it almost everyday for a 10 days."
5. JLL IC200 PRO Indoor Cycling Exercise Bike
Want to step up your exercise regime? This premium bike will seriously help you reach your fitness goal. Need to know:Size: 119.5 x 55.5 x 122.5 cmWeight: 31kgHow long to assemble: unknown but easy to assemble with assembly video Key features: monitor and pulse sensor plates, belt driven for smoother, quieter ride, eight resistance levels, premium saddle, and built in wheels for easy transport.Review: "Assembly is straightforward and tools are provided. Works very well, with good level of adjustment for seat and handlebars. Fairly heavy if you need to move it upstairs but sturdy and stable."
Exercise bike Q&A
Finally decided to invest your cash in an exercise bike? You've probably got lots of questions about how to use them and what they're good for. Luckily for you, we've pulled together an exercise bike Q&A to help answer any queries you might have.
Why is an exercise bike good for you?
A fitness bike is amazing if you're looking to build strength in your legs and lower body.
Can an exercise bike improve my fitness?
First off, taking a steps to improve your fitness is fantastic - go you! Secondly, using a exercise bike will improve your fitness levels as long as you use it right and regularly.
Are exercise bike calorie counters accurate?
If you're trying to loose weight, the most important thing is that you live a more healthy lifestyle. It shouldn't matter about how many calories are burnt. Plus, no cardio machines are 100 per cent accurate.
Can an exercise bike tone legs?
The simple answer is yes! But, exercise bikes do a whole lot more than just tone your legs. They'll help strengthen major muscles, help to build up strength and develop the joints. Oh and that's just covering your legs.
Will an exercise bike tone my bum?
As long as you do it right, then you'll be able to tone your bum while using an exercise bike. Things to consider are your sitting position, resistance setting and how you're pedalling. Nail all these three things, and you'll start to see a difference.
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Exercise bike videos to inspire your home workout
While you're spinning up a storm at home, you may just want to catch on your favourite series or listen to your most pumping tunes. However, if you need a little inspiration to spur you on as you work out, there are some seriously sweat-inducing home cycle videos to try online.
If you're looking for something high-intensity, the Global Cycling Network has a bunch of workout videos as part of their Train With GCN | Cycling Workout Classes.
Looking for something a little less intense but guaranteed to still get your heartbeat racing? Kaleigh Cohen Cycling has a range of videos tailored for beginners packed with fun tunes to get you energised and motivated.