EXCLUSIVE: TOWIE’s Amy Childs opens the fridge on her daily diet

Jake's time on TOWIE was mainly characterised by his on / off relationship with Chloe Lewis and his alleged cheating on her. He finally (sort of) confessed that he'd done the dirty with Megan McKenna in a very emosh scene on a park bench. Ah, precious memories.

Jake is now engaged to former Real Housewives of Cheshire star Missé Beqiri and they have a child together. Just before Christmas 2018, Jake was given a restraining order following a bust up between the pair.

Pascal Cramer walked into TOWIE series ten as the new squeeze of Mario Falcone. Sadly, Mario still had the hots for his former flame Lucy Mecklenburgh. Pascal found out when she watched the episode in which Mario admitted his feelings for Lucy. AWKWARD.

Pascal recently dated king of the jungle trouser snake Nick Knowles although they split before he entered I'm a Celebrity...Get Me Out of Here! We do not believe that is a real guitar.

Remember when Lauren looked like this? She was a TOWIE OG and her on / off relationship with Mark Wright, including getting engaged in a car park, was the stuff of reality TV dreams.

Lauren is still much loved by the public although her she is still unlucky in love. In summer 2019, the reality TV queen kickstarted her hunt for love with the help of the agents on Celebs Go Dating.

Maria, on the left with Joey Essex and Chloe Sims in 2011, was in the show from the get-go but her TV career was rocked when it was alleged she'd worked as an escort. She's since said she quit 'by mutual consent' after she refused an on-screen romance with Mick Norcross.

Maria's now a proud mummy, engaged to be married and a self-proclaimed permanent make-up artist.

Dan Osborne, pictured here with James Argent in 2013, managed seven series on the show. He was given the boot after a series of recordings, claiming to show Dan being verbally abusive towards his ex-girlfriend Megan Tomlin, came to light.

Dan is still in the spotlight due to his relationship with ex-EastEnders star Jacqueline Jossa. In May 2018 he described their marriage as "unhappy", but the couple have share daughters Ella and Mia together. Dan also has a son Teddy.

Amber was part of a mega cull of seven Towie characters in January 2018. She claimed that she and her boyfriend Chris Clark were cut because they were happy. They've now split and Chris has reappeared on the show.

If Amber's social media is anything to go by, she now appears to mostly be on holiday. Pretty goals from where we're sitting.

Mike Hassini brought a hot bod to TOWIE and...not much else. He was cut in January 2018 due to a lack of storylines as he was loved-up outside the telly show.

Mike is working as a PT, still loved-up, and still has a very hot bod. Blimey.

Jack Rigden tried hard, so hard, to make an impression on Towie but his lack of on-screen romance and agg saw him get very little camera time. He was part of the big cull of January 2018.

Jack's Instagram bio describes him as an "absolute geezer". Which is nice.

Jordan and Jack were brought in as friends of Megan McKenna. When she quit, they were left without any storylines.

Jordan has recently broken up with Sofia Filipe of Ex On The Beach, following a year-long romance.

We still think very fondly of Ricky. His rocky relationship with Jess Wright was a huge part of the show but when they finally broke up, well... Ricky left the show "by mutual agreement"with Towie bosses.

Ricky now seems to mainly go fishing.

Remember when Tom Pearce dated Lauren Goodger following her split from Mark Wright? That was an odd time. He was quietly shown the back doorof the show in 2014.

Honestly? We're not 100% sure what Tom is actually doing these days. He used to work in the City, and his holidays certainly look pretty epic, so maybe that.

Grace almost had a romantic relationship with Lewis Bloor (shudder) and that was the beginning and end of her time on Towie.

Grace is now involved in a semi-permanent make-up company. Those Towie stars must really hate cleanser.

Fran's original romantic interest was Tom Pearce but he stepped aside to allow Diags to woo her. Bad luck. Their relationship was turbulent but apparently not turbulent enough for show producers. Diags stayed, she went.

Fran and Diags split and she now hangs out in clothing that does not look very practical. The star still enjoys partying and she is often seen out with ex Love Island stars.

Jasmin managed eight series until she was given the boot. In 2015 her agent stated: "TOWIE is very storyline dependent and Jasmin did not have much going on that we could show on screen."Ouch. She went on to audition for The X Factor. It did not go well. She also took part in reality show Desi Rascals, that lasted for one series.

Jasmin is still being papped, which is more than can be said for some of the other ex-Towie stars.

Harry Derbridge was a Towie original and still holds a very special place in our hearts. He made a welcome return to the show as Bobby Norris's love interest but, allegedly, cheated on him.

Harry now works it as a make-up artist. Is it us, or does he look like he might have had a little help with lip fillers?

Billie followed in her sister's footsteps and joined the TOWIE cast in the second series. The beauty was never involved in any of the love stories on the show, yet was often locked in fiery rows.In 2016, the 29 year old left the reality show after five years to concentrate on her family and other business ventures.

Billie and her new-hubbie Greg got hitched in March 2019 in a luxurious wedding in the Maldives.They became parents for the first time to Nelly in 2014, followed by their son Arthur born in March 2017. Billie is the director of high-street fashion brand Minnies Boutique and stars in the Mummy Diaries alongside her sister Sam.

Sam appeared in the first episode of The Only Way Is Essex and starred in eleven series of the show. Initially, she was involved with Mark Wright despite him being in an on/off relationship with Lauren Goodger In series 2, Sam started her romance with Joey Essex and they got engaged during series 8. In March 2014, Faiers announced that she would be taking a break from TOWIE after the end of its eleventh series, due to her recent Crohn's disease diagnosis.

Sam now stars in her and Billie's spin-off show, The Mummy Diaries on ITVBe. The reality star has children Paul, 4, and Rosie, 2, with her boyfriend Paul Knightley. She runs her own clothing line, All Bits London and lives in Hertfordshire.

Ferne McCann made her debut on series 9 of The Only Way Is Essex in 2013, while on holiday in Marbella. Ferne is best known for her on/off relationship with TOWIE star Charlie Sims (Chloe Sims brother - awks!)

Ferne came runner up on I'm A Celebrity... Get Me Out Of Here! in 2015, losing out to new bestie Vicky Pattison.Since then she has landed several presenting roles and seemed loved up with her boyfriend Arthur Collins. However, things went sour when Arthur was arrested for throwing acid in a nightclub.She gave birth to baby Sunday in November 2017. Ferne now raises her child alone as a single parent, after calling time on her relationship with Arthur. She stars in her own show, Ferne McCann: First Time Mum

Arg shot to fame on the reality show in 2010 alongside then girlfriend Lydia Bright. After his first split from Lydia, his on-off romance with Gemma Collins first started. ​Between 2013 - 2015 Gemma dated newbie Rami, while Arg got back together with Lydia.In October 2014, Argent was suspended from The Only Way Is Essex after failing a drugs test. He returned to the series, but left in 2018.

Despite attempting to mantain his up-and-down body transformation, Arg is still in an on-off relationship with Gemma Collins. He occasionally stars in her new show, Diva Forever.

She shot to fame as part of the original cast of Towie in 2010. She became known for her on-off relationship with fellow cast member James 'Arg' Argent.Lydia and Args' relationship pre-dates that of even Towie as the pair have been on and off since they were teenagers, but after his infidelity and drug use, Lydia called it quits.

In August, Lydia made the announcement that she's expecting a child. This will be Lydia's first child, which she conceived during her relationship with Lee Cronin. The two, however, are no longer together.