If you, like us, are a keen Strictly Come Dancing fan, then you've probably had your eyes glued to the TV every Saturday at 19.15 for the past six weeks.
If you're particularly eagle-eyed, you might have even spotted a few of the contestants sporting some very odd looking shoulder straps during their training sessions.
You still with us? No? Not to worry, let us explain.
In training for Strictly Come Dancing's week 5 show, HRVY was seen wearing a set of thick black shoulder straps over his t-shirt while training for his tango with dance partner Janette Manrara. We wanted to know what the curious gadget was, so we got down to investigating and...discovered that the straps were, in fact, a posture corrector. Oooh, ahhh.
Which makes sense right? Evidently Janette decided that HRVY could use a little help in the perfect frame department and got him wearing a posture corrector. No wonder he got three tens last week.
What is a posture corrector?
Sometimes called a back brace, a posture corrector works to train your muscles to engage and support your body in the 'right' way and in the 'right' position. This is important when it comes to dancing and, well, reaching the Strictly Come Dancing (well done, Janette 👏). But, did you also know that a posture corrector could also be the answer to all your working-from-home-back-pain woes?
SHOP: The best posture correctors
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SHOP 2020's top posture correctors/back braces
1 of 5Aevo Compact Posture Corrector
This model comes in three sizes with breathable straps, to minimise perspiration build up because, well, no one wants that. One reviewer wrote: "Certainly does its job of correcting your posture. I bought this as I've been hunched over my laptop for months whilst working from home.By wearing this for half an hour a day I've noticed I consciously try and sit up straighter and don't hunch as much."
2 of 5Romix Posture Corrector
With a velcro strap to make it easier to fit, this model claims to be "comfortable enough for long term use," so you shouldn't need to worry about pain while your back re-adjusts.One reviewer wrote: "Received the item in perfect condition, it's very comfortable and discreet, easy to wear under shirt or hoodie. It works really really well, ud83dudc4d."
3 of 5Vilmo Back Posture Brace
This back brace claims not only to help improve your upper back posture, but also your lumbar support and waist pressure. One reviewer wrote: "The comfort is excellent. After wearing for just a few hours my back pain has reduced and my posture has noticeably improved."
4 of 5RJMAC Posture Corrector
The RJMAC posture corrector works across more than one area, improving the posture across your back, shoulders and neck, and can be worn for up to an hour a day. One reviewer wrote: "Lightweight, easy to put on, soft fabric. Great one to use and does its job!"
5 of 5LDREAMAM Physical Therapy Posture Brace
This model promises results in as little as two months, as well as claiming to be invisible under clothes. One reviewer wrote: "I've been using this for nearly a week now and have noticed some improvement with my posture, for such an inexpensive product I'm really impressed with the results so far."
How will a posture corrector help my back in a chair?
It's safe to say that a lot of us took our office chairs and desks for granted before 2020. After a prolonged period spent working from home many of us are experiencing back pains and tension headaches which, a lot of the time, could be caused by hours spent sitting slumped forwards with your shoulders rounded a la Quasimodo.
Bad posture like this can lead to an imbalance in the way your muscles are working, which can cause tension and pain, and incur headaches and back pain. (head to the NHS website for a guide to common posture mistakes and fixes).
A gentle back brace like a posture corrector will work to remind our muscles where they ought to be to best support our bodies.
Think you're keen? Think you'd like to stop feeling approximately 86 years old at the end of every work day?
Thought so. Take a look at this straight-to-the-point video to learn how to fit your corrector, and start by wearing yours for around 15-30 minutes a day. And, make sure to remove it if you start to feel uncomfortable.
Of course, you'll need to buy a posture corrector first. Shop our top picks now.
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