Danielle Armstrong gained two stone during her time on TOWIE
Former TOWIE star Danielle Armstrong has revealed she lost a whopping 21lbs in three months after gaining two stone during her time on the ITVBe show.
The Essex star admitted that it was actually snacking on junk food during filming that resulted in her piling on the pounds.
Check out: Remember all of these former TOWIE stars? Here's what they're doing now
CLOSER - axed Towie cast members where are they now? - slider
Maria Fowler, series 1 - 3
Maria, on the left with Joey Essex and Chloe Sims in 2011, was in the show from the get-go but her TV career was rocked when it was alleged she'd worked as an escort. She's since said she quit 'by mutual consent' after she refused an on-screen romance with Mick Norcross.
Maria Fowler, 2018
Maria's now a proud mummy, engaged to be married and a self-proclaimed permanent make-up artist.
Dan Osborne, series 8 - 14
Dan Osborne, pictured here with James Argent in 2013, managed seven series on the show. He was given the boot after a series of recordings, claiming to show Dan being verbally abusive towards his ex-girlfriend Megan Tomlin, came to light.
Dan Osborne, 2018
Dan is still in the spotlight due to his relationship with ex-EastEnders star Jacqueline Jossa. In May 2018 he described their marriage as "unhappy".
Amber Dowding, series 18 - 21
Amber was part of a mega cull of seven Towie characters in January 2018. She claimed that she and her boyfriend Chris Clark were cut because they were happy. They've now split and Chris has reappeared on the show.
Amber Dowding, 2018
If Amber's social media is anything to go by, she now appears to mostly be on holiday. Pretty goals from where we're sitting.
Mike Hassini, series 16 - 18 and 21
Mike Hassini brought a hot bod to TOWIE and...not much else. He was cut in January 2018 due to a lack of storylines as he was loved-up outside the telly show.
Mike Hassini, 2018
Mike is working as a PT, still loved-up, and still has a very hot bod. Blimey.
Jack Rigden, series 20 - 21
Jack Rigden tried hard, so hard, to make an impression on Towie but his lack of on-screen romance and agg saw him get very little camera time. He was part of the big cull of January 2018.
Jack Rigden, 2022
Jack now owns a Fish and Chip business called Let's Get Battered. He also has an Instagram page dedicated to his love of cooking and all things food called @rigdensrecipes.
Jordan Brook, series 20 - 21
Jordan and Jack were brought in as friends of Megan McKenna. When she quit, they were left without any storylines.
Jordan Brooks, 2018
Jordan is now dating Sofia Filipe of Ex On The Beach fame. Aww.
Ricky Rayment, series 4 - 14
We still think very fondly of Ricky. His rocky relationship with Jess Wright was a huge part of the show but when they finally broke up, well... Ricky left the show "by mutual agreement"with Towie bosses.
Ricky Rayment, 2018
Ricky now seems to mainly go fishing.
Tom Pearce, series 5 - 13
Remember when Tom Pearce dated Lauren Goodger following her split from Mark Wright? That was an odd time. He was quietly shown the back doorof the show in 2014.
Tom Pearce, 2018
Honestly? We're not 100% sure what Tom is actually doing these days. He used to work in the City, and his holidays certainly look pretty epic, so maybe that.
Grace Andrews, series 11 - 12
Grace almost had a romantic relationship with Lewis Bloor (shudder) and that was the beginning and end of her time on Towie.
Grace Andrews, 2018
Grace is now involved in a semi-permanent make-up company. Those Towie stars must really hate cleanser.
Fran Parman, series 11 - 16
Fran's original romantic interest was Tom Pearce but he stepped aside to allow Diags to woo her. Bad luck. Their relationship was turbulent but apparently not turbulent enough for show producers. Diags stayed, she went.
Fran Parman, 2018
Fran and Diags split and she now hangs out in clothing that does not look very practical.
Jasmin Walia, series 1 and 7-17
Jasmin managed eight series until she was given the boot. In 2015 her agent stated: "TOWIE is very storyline dependent and Jasmin did not have much going on that we could show on screen."Ouch. She went on to audition for The X Factor. It did not go well. She also took part in reality show Desi Rascals, that lasted for one series.
Jasmin Walia, 2018
Jasmin is still being papped, which is more than can be said for some of the other ex-Towie stars.
Harry Derbridge, series 1- 3 and 12
Harry Derbridge was a Towie original and still holds a very special place in our hearts. He made a welcome return to the show as Bobby Norris's love interest but, allegedly, cheated on him.
Harry Derbridge, 2018
Harry now works it as a make-up artist. Is it us, or does he look like he might have had a little help with lip fillers?
Lauren Goodger, series one - six, 16 and 19
Remember when Lauren looked like this? She was a TOWIE OG and her on / off relationship with Mark Wright, including getting engaged in a car park, was the stuff of reality TV dreams.
Lauren Goodger, 2018
Lauren is still much loved by the public although her recent porn admission made some fans' jaws drop.
Pascal Craymer, 2013
Pascal Cramer walked into TOWIE series ten as the new squeeze of Mario Falcone. Sadly, Mario still had the hots for his former flame Lucy Mecklenburgh. Pascal found out when she watched the episode in which Mario admitted his feelings for Lucy. AWKWARD.
Pascal Craymer, 2018
Pascal recently dated king of the jungle trouser snake Nick Knowles although they split before he entered I'm a Celebrity...Get Me Out of Here! We do not believe that is a real guitar.
The 30 year old was a size eight when she first joined the reality show in 2013 but three years later, following a turbulent relationship with James Locke, she left as a size 12.
"I remember seeing a picture of me on Lorraine and I had no cheekbones.
"[On TOWIE] you can't start the day with a well-balanced diet and you just pick at food all day," she told new magazine.
The reality star went on to add: "The runners would bring us snack boxes and Bobby and I would turn up for filming and eat packets of crisps and Maltesers. I put on two stone!"
In 2017 Danielle got herself on a fitness regime, alongside BFF Ferne McCann, and she managed to drop 1.5 stone within three months.
At the time she admitted to Fabulous Online that she went to the gym two to three times a week: "With workouts, I do a bit of cardio when I get in; I’ll get on the running machine.
“Then I’ll do a lot of toning, like squats and I really love using resistance bands – they’re so easy to use and cheap."
She added: "At the gym, I’ll do an hour, a bit of cardio - a bit of weight training and the band and I also try to do 50 squats every night before I go to bed!"
WATCH: TOWIE's Chloe, Amber and Courtney answer our quick fire questions
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In more TOWIE related news, James Argent recently hit back after a weight loss professional revealed their concerns that he could be on 'death row'.
Taking to Instagram he shared a photo of himself in a boxing ring and wrote alongside the snap: "I’ve been warned I’m on 'Death Row' because of my weight gain!
"Thanks to my old friends @mranthonyyarde @tundeajayi9 today my life changes & I’m back in the boxing gym! 🦁 @peacockboxingclub is my new home! 🥊 #HealthyLifestyle #HardWork #Dedication".
Go Arg!