In this day and age, women are expected to do it all. We're constantly juggling a million things at once, from work to family, while also trying to squeeze in a little bit of "me time". And let's be real, with all of that going on, taking care of ourselves can sometimes fall to the bottom of the list.
One easy way to give our bodies a little extra TLC is by taking a daily supplement. For that reason, we have rounded up the best multivitamins for women that can help you thrive and take on the world. Because you can - and you should.
So why is getting enough vitamins and minerals necessary for your overall health? Well, first off, it is important to remember that self-care is crucial to our overall health and well-being. You can't go around being a bionic woman with your battery half full - simple as that.
Now, we know what you're thinking. You may feel like you're 'too busy' or 'too forgetful' to take a supplement. But hear us out. It takes 21 days to build a habit, so push through it, and it will be as thoughtless as brushing your teeth.
Plus, taking a multivitamin doesn't have to be a hassle. In fact, there are even tasty gummies and powders on the market that actually make taking your vitamins a treat rather than a chore.
Multivitamins can be a quick and easy way to ensure that our bodies get all the nutrients they need to function at their best - so we can do all the things we love with more energy and vitality.
But with so many multivitamins on the market, it can be overwhelming to figure out which one is right for you. That's why we have recruited help from Shona Wilkinson, lead nutritionist at ethical nutrition and supplement brand DR.VEGAN, to help us to understand what vitamins and minerals are integral to women's health, so we could create a list of the very best multivitamins for women that are affordable, accessible and contain all the best high-functioning ingredients.
And don't worry; we've got you covered whether you're in your 20s or 50s.
So, whether you're a busy mum on the go or a working woman with a jam-packed schedule, keep reading to find out which multivitamin is the perfect fit for you. Trust us; your body will thank you for it.
Best multivitamins for women
SHOP: The best multivitamins for women
1 of 11DR.VEGAN Daily Multivitamin
If you could do it with a little extra energy, then multivitamins are a great way to give you that boost you have been looking for. This award-winning vegan multivitamin is the perfect way to fill in nutrient gaps and boost your overall health. With 24 essential vitamins and minerals, it's a beneficial supplement for all diets. The advanced formula uses naturally sourced and plant-based ingredients, like the highly absorbable Methylcobalamin form of B12, Magnesium Citrate, and ferrous furmate, the NHS-prescribed form of iron.
And the best part? The packaging is eco-friendly and compostable, so you can feel good about your purchase. Take just one pill a day to support your energy, immune system, hair, skin, nails, mental performance, and mood. We also love DR.VEGANS' Calcium, Magnesium, Vitamin D3 and Vitamin K2 complex, which is fantastic for supporting those who don't eat many animal products.
Review by Ellen Kinsey, Commercial Content Writer: "I am seriously impressed with the quality and service at DR.VEGAN. The subscription service makes following my supplement routine super easy, and all the formulations are made with the highest-quality ingredients. If you are new to the world of supplements and don't know what brand to start with, I would highly recommend these."
2 of 11CBDfx 1500mg CBD High Strength Women's Multivitamin Gummies
If you tend to feel anxious regularly and haven't considered CBD, this two-in-one approach may be an excellent option for you. These sweet and soothing CBD multivitamin gummies are a delicious and easy way to fill your nutritional gaps. Packed with 50mg of CBD per serving and enriched with vitamins, these gummies are designed specifically for women. The added 500mg of biotin per serving helps keep hair and nails strong and maintains keratin, while the zinc maintains normal skin, hair, and nails. Although please note that this product is only for those over 18 and should be kept out of reach of children.
Review: "Nice flavour and I definitely think they are helping me to sleep better and feel more relaxed."
3 of 11Nourished Gummies
Nourished personalised gummies are delicious and nutritious. The customisable multivitamin gummies are made through 3D printing - yes, the future is really here - to create your custom stack. Simply take a quiz to determine your goals and vitamin deficiencies, and you will be matched with the seven ingredients from the 36 different nourishments to help meet your health goals. Each stack includes seven layers of naturally sourced, vegan ingredients from UK suppliers and subscriptions cost £35.99.
Review: "The experience has been great so far. I love the customised approach, and the eco-friendly packaging makes it very easy to take the gummies on the go."
4 of 11Weight World Multivitamin Gummies
If you need a sweet incentive to take your multivitamins, then you will LOVE these strawberry flavour multivitamin gummies. They are easy to take and come in a delicious gummy flavour that you will love. Packed with Vitamin D3, these vitamins ensure your body gets the essential nutrients it needs. Plus, the D3 form is more easily absorbed by the body, making it an even better option for their overall health and well-being.
Review: "Satisfies my cravings for sweets as they taste amazing and don’t have that weird vitamin taste you get in tablets."
5 of 11Wild Nutrition Food-Grown® Women's Daily Multi Nutrient
This vegan multivitamin is a woman's best friend, delivering a custom blend of vitamins, minerals, and herbs to meet their unique needs. Packed with essential nutrients like Zinc and Selenium: it supports menstrual cycles, energy levels, and boosts immunity. Plus, Vitamins B and C help fight fatigue, and magnesium and calcium help keep the nervous system in check. Lastly, beetroot and Choline provide a crucial liver function boost. This all-rounder is perfect for anyone looking to optimise their health. Wild Nutrition also has a Women's 45+ Daily Multi Nutrient too.
Review: "Great product - much better than similar on the market"
6 of 11Centrum Women Multivitamins & Minerals - 30 Tablets
Get up and go with these supplements from Centrum. This particular multivitamin contains 24 essential nutrients, including extra vitamin D. Some of these nutrients are specifically targeted towards areas where women might need support, such as vitamins B6, B12, and iron for reducing fatigue and improving cognitive function, and vitamin C, biotin, zinc, and selenium for improving skin, hair, and nails. Some important info for those with dietary requirements - these tablets are gluten, nut, and wheat-free, but they do contain gelatin, so they are not vegan. Just take one tablet daily with food to help make sure you're getting all the nutrients you need to thrive.
Review: "Taking on a regular basis, beginning to get over the usual winter bugs, and need an extra bit of help which I feel these vitamins give."
7 of 11WelleCo The Super Elixir - Daily Greens Pouch
If you love a smoothie, then this is the one for you. World-class supermodel, Elle Macpherson's WelleCo Super Elixir Daily Greens powder is the perfect multivitamin supplement for women who want to feel their best. With its certified organic wheatgrass, pineapple, alfalfa, spinach, goji berry, beetroot, carrot, pomegranate, acai, broccoli, turmeric, aloe vera, and green tea, it contains everything you need to increase energy, build immunity, and achieve glowing skin.
Review by Ellen Kinsey, Commercial Content Writer: "This is a seriously impressive product that is easy to integrate into your diet. I personally prefer powders and liquid supplements to tablets and capsules to avoid contact with microplastics, and this powder not only has amazing medicinal properties but tastes lovely too. I really enjoy it in this WelleCo chocolate smoothie recipe, or I just add it to water as a shot."
8 of 11Seven Seas Omega-3 & Multivitamins Woman
Endorsed by MIC's Louise Thompson, this 2-in-1 multivitamin and Omega-3 capsule combo is a whole-body solution designed specifically for women's health. Packed with 22 essential vitamins and minerals, including biotin and iron, to boost energy and fight fatigue, this supplement also supports normal heart, brain, and vision function with 1000mg of responsibly sourced fish oil and 300mg of Omega-3. Say goodbye to multiple bottles cluttering your counter and hello to streamlined wellness with this all-in-one supplement.
Review: "This is working for me. After about seven days started to feel a bit better."
9 of 11Active Iron Pregnancy Plus 90 Capsules
If you have a baby on board and want to bridge any nutrient gaps, then Active Iron's Pregnancy Plus is a fantastic choice. Providing the ultimate nutritional support for women throughout their pregnancy journey - this prenatal supplement is packed with 19 essential vitamins and minerals, plus 25mg of specially formulated Active Iron to support you and your growing baby. It optimises vitamin and mineral absorption and is gentle on the stomach, making it perfect for use pre, during and post-pregnancy. So say goodbye to constipation and side effects caused by standard iron sulfate tablets (if you have been there - you will get what we mean).
Review: "I had difficulties with another brand of prenatal vitamins that don't have the easily absorbed iron, so I was delighted when active iron had a pregnancy version, and this plus version is even better. Using it while breastfeeding also."
10 of 11Vitabiotics Wellwoman 50+ 30 Tablets
As we age, our body's need for vitamins and minerals changes. For women over 50, calcium and vitamin D are particularly important, as the latter helps the body absorb calcium. Wellwoman 50+ supplement provides a range of essential nutrients, including B vitamins for a healthy heart, magnesium for energy release, pantothenic acid (vitamin B5) to produce energy, and iron for reducing fatigue. This supplement is vegetarian-friendly and can also help women going through menopause maintain a healthy, active lifestyle. Please note that it is not suitable for vegans or those with gluten sensitivities.
Review: "I am not yet 70, but I have been taking these vitamins for a while, and they make me feel better; clearer in the head; more balanced; emotionally stronger. I can function better throughout the day. Highly recommended."
11 of 11JS Health AM+PM Formula
Get ready to experience round-the-clock support for your well-being with just one bottle. The AM and PM formulas from JS Health are designed to provide energy and sleep support all in one place. The AM formula contains powerful ingredients to help you stay energised throughout the day, including Vitamin B12 and Vitamin C. On the other hand, the PM formula is packed with Lavender and Magnesium, which helps calm the mind, soothe the nerves, and promote a good night's sleep. So, whether you need an energy boost or help winding down, this 2-in-1 supplement has got your back.
Review: "Love this combo. I feel like all I need to take is one place. Makes it easy to remember to take. Feel so much better since I started taking my JS Health supplements over a month ago."
What vitamins and minerals help support women's health in particular?
We talked to the fantastic Shona Wilkinson to figure out the most important vitamins and minerals that women need to function best. She starts off by telling us how important it is for women to prioritise certain vitamins and minerals depending on their life stage.
'Women during their menstrual cycle require a greater intake of iron; those who’ve reached menopause often lack vitamin D,' Shona tells us. 'However, certain vitamins and minerals remain tried and true throughout these various life stages.' Shona recommends that women look for a multivitamin which includes the following:
Vitamin C
Vitamin C has a huge range of benefits, including protecting cells and supporting the immune system, keeping your skin healthy and glowing, and helping any wounds to heal. Vitamin C also greatly improves the body’s absorption of iron, which is particularly important for women during their menstrual years, and both iron and vitamin C are essential for your body's energy metabolism. This vitamin is also fantastic for leaving your skin radiant and dewy - there are even Vitamin C moisturisers to give you the glow you desire.
Vitamin B12
Vitamin B12, also known as ‘The Energy Vitamin’, plays a vital role in a variety of reactions in our body, including the formation of red blood cells, DNA, and the normal functions of the nervous system. We're three times more likely to be deficient in Vitamin B12 after the age of 60, and women and those on plant-based diets of all ages are most likely to be affected by a deficiency.
Folic Acid
Folic Acid works alongside other B vitamins, supporting the conversion of carbohydrates into glucose which cells then use for energy. It also aids the creation of new cells, as well as the transportation of oxygen around the body. Folic Acid is also needed for the synthesis of some hormones, including ‘adrenaline’, and our happy hormone ‘serotonin’.
The Department of Health recommend women of reproductive age supplement 400mcg per day of folic acid since it helps reduce the risk of neural tube birth defects, such as spina bifida, in unborn babies. You do actually need more folate than this per day. However, it is expected you will get the rest from your diet.
Zinc
A good quality daily multivitamin should contain the recommended daily intake of Zinc. Zinc is required for the normal function of your immune and reproductive systems. It is involved in various metabolic pathways and is essential for cell division and growth, and repair of body tissue. Zinc supports collagen synthesis and also reduces inflammation in the skin, so it also helps with conditions such as acne.
Selecting a good daily multivitamin and mineral supplement will help ensure that you are getting all the nutrients your body needs for good health, whatever your diet and your lifestyle.
Clued up yet? We know we just hit you with TONNE of information, but with all that fun stuff in mind, let's take a look at the best multivitamins for women.
How do you know what vitamins and minerals you are deficient in?
Let's discuss the signs and symptoms of vitamin deficiencies.
When we asked Shona this question, she told us that the symptoms of vitamin deficiency are varied. For example, those lacking in B12 may be low in energy, whereas those deficient in zinc may experience hair loss.
One way to find out what areas you may be deficient in is by taking a free quiz on the DR.VEGAN website, which takes the guesswork out of your nutrient intake and can be “insurance” against getting a health condition caused by a nutrient deficiency.
The quiz will help you create a free diet profile to discover how supplementation can best serve you.
Shona says that the diet profile acts as the ‘Triage for nutrition’, highlighting the essential vitamins and minerals your body needs for core health goals, and the foods that provide them.