A guide to the best-rated yoga mats for beginners

No matter your budget 🙌🏻

Best yoga mats for beginners

by Lily Anderson |

Yep, social distancing is changing our everyday lives. But, that doesn't mean we shouldn't be focusing on the important stuff like exercise. That's why there's never been a better time to give yoga a go and with the best yoga mat for beginners, of course!

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Our top picks of the best yoga mats for beginners

Yoga Design Lab

TNP Accessories Thick Mandala Printed Pattern Yoga Mat

Lixada Yoga Mat

aolaso Cork Yoga Mat

DISRUPT SPORTS Personalised Yoga Mat

DOMYOS Comfort Gentle Yoga Mat

M Life Linen 5mm Yoga Mat

With yoga classes popping up online and YouTube videos galore, there are plenty of places to find how to do your morning stretch. All you need is some internet and space, then you'll be able to join in.

What if I'm a yoga beginner?

If you're a yoga beginner, you're probably wondering whether or not to splash the cash on buying a mat. Yes, yoga was originally practised without a mat, but this useful tool has developed over the years to support your body. Especially if you're just starting out, a more padded mat will allow you to build up strength and stop certain poses from being uncomfortable, like ones where you need to kneel.

Once you’ve got the hang of downward dog, upgrade your mat and choose an eco-friendly material, a fun design and a size that suits you. With many featuring extras like carrier straps, you can take yours with you anywhere from the garden to the kitchen.

Here are our favourite yoga mats for beginners

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Now that you've decided to treat yourself to one of the best yoga mats for beginners, we wanted to help answer any questions you might have about starting up this practice.

Women practicing yoga at home
©Photo by Dane Wetton on Unsplash

What are the benefits of yoga?

Now that we're social distancing, there's never been a better time to reap the rewards from yoga. There are so many benefits to this practice including everything from reducing stress to improving your posture. And, we know anyone who is working from home will need help from both of these benefits.

Is yoga hard for beginners?

Like any type of exercise, you need to build-up what you can do. Don't go full steam ahead by trying any advanced moves like the lotus pose. Start off small and listen to your body. If something doesn't feel right, stop and do something you're more comfortable with.

The more you do yoga, the better that you're going to get at it and the easier it will become for you.

What are the best yoga poses for beginners?

Any new yogis wanting to try out yoga for the first time, these are the best poses for you to try out:

1. Child's pose

2. Cat

3. Cow

4. Tree

5. Warrior one

6. Mountain pose

7. Triangle

Can I practice yoga at home?

Yes, we'd encourage you to unroll your yoga mat and start practising yoga at home. You don't need a garden or loads of space to do it either. Just clear some space in your living room and follow a routine on an app or via YouTube.

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