A guide to the best-rated yoga mats for beginners

No matter your budget 🙌🏻

Best yoga mats for beginners

by Lily Anderson |
Updated on

Yep, social distancing is changing our everyday lives. But, that doesn't mean we shouldn't be focusing on the important stuff like exercise. That's why there's never been a better time to give yoga a go and with the best yoga mat for beginners, of course!

• Discover the best yoga socks to help keep your balance

Our top picks of the best yoga mats for beginners

Yoga Design Lab

TNP Accessories Thick Mandala Printed Pattern Yoga Mat

Lixada Yoga Mat

aolaso Cork Yoga Mat

DISRUPT SPORTS Personalised Yoga Mat

DOMYOS Comfort Gentle Yoga Mat

M Life Linen 5mm Yoga Mat

With yoga classes popping up online and YouTube videos galore, there are plenty of places to find how to do your morning stretch. All you need is some internet and space, then you'll be able to join in.

What if I'm a yoga beginner?

If you're a yoga beginner, you're probably wondering whether or not to splash the cash on buying a mat. Yes, yoga was originally practised without a mat, but this useful tool has developed over the years to support your body. Especially if you're just starting out, a more padded mat will allow you to build up strength and stop certain poses from being uncomfortable, like ones where you need to kneel.

Once you’ve got the hang of downward dog, upgrade your mat and choose an eco-friendly material, a fun design and a size that suits you. With many featuring extras like carrier straps, you can take yours with you anywhere from the garden to the kitchen.

Here are our favourite yoga mats for beginners

Whilst we may receive commission for purchases made through our links, we never allow this to influence product selections.

Gallery

The best yoga mats for beginners

Yoga Design Lab1 of 8

Yoga Design Lab

Design is everything when it comes to yoga mats, and this colourful number definitely speaks for itself. Pros: The mat is made from the softest material, which will ensure you're comfortable in any position. Plus, it's ultra-grippy which will hold you in place too. Cons: The price is of this might see some looking in a different direction, but this quality mat should last for years. Review: "LOVE THIS MAT! ❤ufe0f The softest suede like material. Took ages looking at other mats and so pleased I picked this one in the end. Very light spray of water on hands or the mat and the grip is perfect. It's also not too bulky and the rubber underside is grippy too. Honestly the best mat I have ever used."

TNP Accessories Thick Mandala Printed Pattern Yoga Mat2 of 8

TNP Accessories Thick Mandala Printed Pattern Yoga Mat

Work everyday to improve your balance with this incredible patterned yoga mat. We love the fact that it is easy to clean and has a versatile design that everyone will love.Pros: It's soft, but firm which will give you great support especially when you're doing any floor work. Cons: The back of the mat is quite smooth and would be better if it had extra support for grip. Review: "I love this mat - it's nice, thick and comfortable, not like some of the thinner mats. However after hours of searching, I settled on this one and I'm really glad that I did. I would recommend this for comfort, quality, and the added bonus was it has an elasticated carrier. I didn't realise it came with one."

Lixada Yoga Mat3 of 8

Lixada Yoga Mat

Practice and perfect your cobra move on a Lixada Yoga Mat. Feel at one with yourself and the floor, as its non-slip texture will stay in place on the ground. Pros: At 6mm, this mat is fantastic for giving you extra support on your knees and those trickier poses. Cons: The smell from the mat is quite powerful when you first buy it. Airing it out should stop this from being a problem. **Review: "**The colours are lovely on both sides and the grip is great when practising yoga. The quality feels great."

Cork Yoga Mat4 of 8

Cork Yoga Mat

We could insert some joke about this being a corker, but instead, we're going to tell you about all the benefits a cork yoga mat has... Pros: Not only is this made from eco-friendly material, but it's also slip-resistant, great with heat, naturally antimicrobial and odour-free with self-sanitising properties. Cons: It's not very good if you need to carry it around and it also requires a lot of upkeep. Review: "This is a great mat, I've not tried it in very sweaty conditions yet, nice surface to practice on ud83dudc4dud83cudffcud83dudc4cud83cudffc".

Personalised Custom Yoga Mat With Your Image5 of 8
CREDIT: Not On The High Street

Personalised Custom Yoga Mat With Your Image

Yoga is all about balance, right? And, we think that this mat has everything you need to steady your yoga practice. Pros: Aesthetically, you can get this mat exactly how you want it. Forget spending hours searching the web trying to find the right design for you, when you can design it yourself. Cons: Your partner might not appreciate your face all over their exercise mat. Review: "I googled photo yoga mat and found this. Received a fantastic service especially since some of my photos weren't in the right format. They helped me fix it and also get the logo right. Girlfriend was delighted with the Christmas present."

DOMYOS Comfort Gentle Yoga Mat - Jungle Blue Print6 of 8

DOMYOS Comfort Gentle Yoga Mat - Jungle Blue Print

As a beginner, you may opt for gentle yoga as your style of choice (hatha, restorative, prenatal, nidra). A thicker mat will provide you with the ideal level of comfort to support your joints.Pros: At 8mm thick, this yoga mat is plush and comfortable. Plus, the print is gorgeous!Cons: If dynamic yoga is more your thing (Ashtanga, vinyasa, Iyengar, hot yoga, Bikram), this may not be suited to you as it provides less grip.Review: "This a really nice mat with anti slip surface. Perfect thickness for Yoga. I have been using this mat for the last two sessions and even my yoga instructor is impressed with this mat".

M Life Linen 5mm Yoga Mat7 of 8
CREDIT: John Lewis

M Life Linen 5mm Yoga Mat

Treat yourself to this gorgeous best seller from John Lewis & Partners. Practice day in and day out for the next few weeks and you'll be able to touch your toes in no time. Pros: Are you looking for a thick mat that will help you remain grounded? This non-slip grip mat is exactly what you've been looking for. Cons: It was hard to find any cons for this lovely yoga essential, the only thing we could find is that it is narrower than other mats. Review: "I love the linen look and particularly the feel of this Mat. It's thick, and provides great cushioning and grip for poses."

BalanceFrom Yoga Mat8 of 8

BalanceFrom Yoga Mat

This double-sided yoga mat is fantastic for any yoga newbie. Not only is it super thick for extra padding when you do floor work, but it also comes with a knee pad. We'd recommend using this during thunderbolt and child's pose.Pros: The mat is fantastic if you need extra support for your lower back, especially if you have any experience any day-to-day back pain.Cons: OK, so this is more a starter mat, but for anything more intricate, the material will probably be too thick. Review: "Bought this mat for home workout use. Perfect size, great comfort, fun colour (blue). And comes with a knee pad! This mat arrived in a timely fashion. And the price was very attractive as well. Very happy with the purchase."

What to read next

Make blow-drying bearable with the best hairdryers for curly hair

Mrs Hinch reveals secret curtain hack and it's a game-changer

12 stylish face masks to wear during lockdown and beyond

Now that you've decided to treat yourself to one of the best yoga mats for beginners, we wanted to help answer any questions you might have about starting up this practice.

Women practicing yoga at home
©Photo by Dane Wetton on Unsplash

What are the benefits of yoga?

Now that we're social distancing, there's never been a better time to reap the rewards from yoga. There are so many benefits to this practice including everything from reducing stress to improving your posture. And, we know anyone who is working from home will need help from both of these benefits.

Is yoga hard for beginners?

Like any type of exercise, you need to build-up what you can do. Don't go full steam ahead by trying any advanced moves like the lotus pose. Start off small and listen to your body. If something doesn't feel right, stop and do something you're more comfortable with.

The more you do yoga, the better that you're going to get at it and the easier it will become for you.

What are the best yoga poses for beginners?

Any new yogis wanting to try out yoga for the first time, these are the best poses for you to try out:

1. Child's pose

2. Cat

3. Cow

4. Tree

5. Warrior one

6. Mountain pose

7. Triangle

Can I practice yoga at home?

Yes, we'd encourage you to unroll your yoga mat and start practising yoga at home. You don't need a garden or loads of space to do it either. Just clear some space in your living room and follow a routine on an app or via YouTube.

Just so you know, we may receive a commission or other compensation from the links on this website - read why you should trust us