Starting a Couch To 5K? You need new running socks

True, it might not seem like the coolest thing to do in your sporting career, but there's much to be said about wearing medical-grade compression socks. No, seriously; there is! CEP's socks offer support and medi-compression technology, which in turns means they are great for anyone training seriously as wearing these will help you recover faster. Note we say recover not actually run faster; wear them as part of your training day rather than for an actual workout and you'll legs will be ready quicker than ever before. Think of them as a fundamental part of your 'Training Toolbox'.

These running socks feature Thorlo's innovative Cushion Suspension System technology, offering targeted cushioning in the high-impact heel and forefoot areas linked by dynamic support in the arch and around the ankle. They feel light, breathable and foot-huggingly comfortable to wear, while the NanoGLIDE synthetic fabric used in their construction reduces the friction that causes blisters. Made in the USA, and with a lifetime guarantee, we'd expect them to go the distance, too.

These running socks come recommended by Danish Olympic Runner Stina Troest which honestly speaks volumes. Designed to tackle those long-distance runs, this pack of three will help to reduce foot fatigue thanks to the cushioning in the heels and toes areas and athletic arch compression to keep them firmly in place. Plus, they're anti-odour and have technical ventilation channels to wick away sweat so you don't need to swamp your way to the finish line.

These budget pair of running socks from Karrimor have been tried and tested by Commercial Content Writer, Eleanor Weaver:"These socks have become my go-to for running and have helped me to run regularly and manage the Great South Run (16km) without blisters - something I don't think would have been possible without running socks. They're soft with a padded underfoot and ergonomically fit - no slipping here! The padded heel and toe keeps my feet from feeling friction and with the moisture wicking fabric, I've never had an issue with sweat increasing the risk of odour or blisters. I would definitely recommend if you're looking for a reliable pair of running socks and are working on a tight budget."

Lululemon have gone above and beyond with these running socks, having actually mapped the movement and impact of a runner's foot to create the ideal running sock. With medium MacroPillow™ cushioning on the forefoot and additional cushioning in the heels, toes, and ankles, you're going to be running on cloud nine. The PerformaHeel™ creates a shaped fit that hugs your achilles for a locked-in feeling whilst the seamless toe construction helps to erase the risk of abrasions as you jog.

Rated an average of 4.7/5 stars by reviewers, these organic cotton running socks from Sweaty Betty have been engineered for running with inbuilt arch support, an anti-blister panel, and ankle lip to prevent rubbing. They're breathable and super soft, the comfort of which runners have raved about without risk of them slipping or feet getting too hot.

For what appears to be a humble pair of running socks, there's an eye-opening amount of technology on hand (sorry, underfoot) to experience. Designed by Gordon Fraser, an ex-professional skier who's been working in the field of biomechanics and physiology of the foot and ankle for over 25 years, they contain ultrafine microfibres that wick away moisture quickly, while the Achilles Wrap system means there's a nice, secure and comfortable fit. Merino wool controls the temperature, as does Evapor8 fiber.