As the days get shorter and those dark evenings start creeping in, hitting the pavement for your evening run can start to feel a little, well, daunting. In fact, a new study by Gymshark has revealed that a whopping 60% of women feel unsafe running in the dark – and honestly, we get it. Winter running can be a mix of chilly air, slippery roads, and the looming worry of being unseen. But don’t hang up your running shoes just yet.
Enter reflective running gear. Gymshark for example, has just launched a sleek new range of reflective running essentials that will help you light up the night while keeping you cosy in lightweight, high-performance layers. The best part? The new designs are not only functional – they're made with the unique needs of women in mind, tackling everything from safety concerns to winter discomfort.
But it's not just about the gear – it's about the community. According to the study, 43% of women would be more likely to run outdoors in the winter or darker months if they had a buddy or group to join.
‘Running in a group not only provides motivation but, for many, offers a sense of security,’ explains Gymshark, who in response to the concern that many women feel unsafe running alone at night, have launched influencer-led run clubs designed for women to run together safely.
Closer's pick of the best running gear, at a glance:
These clubs are led by some of the most inspirational women in fitness, like Lily Lifts and What Em Wore. The groups will be meeting throughout February 2025, starting at Gymshark’s flagship store on Regent Street in London. Worth checking out if you’re in the city!
Otherwise, we’d suggest looking into running groups closer to home – or perhaps, start one yourself? It’s a great way of working out and making friends while you’re at it.
Safety first, though! We've rounded up the best reflective running gear to make sure you stay visible and confident on those after-dark adventures. Let's get glowing.
SHOP: Best reflective running gear
Best reflective running bra
uk.gymshark.com
Supportive, breathable, and stylish, this sports bra has got your back (and front!) during any workout. The white design is sleek and pairs perfectly with everything.
Best reflective running leggings
uk.gymshark.com
Perfect for chilly runs, these leggings keep you warm without feeling heavy. Plus, the high-waisted fit and sculpted design is super flattering and stays in place no matter how much you move!
Best reflective running socks
uk.gymshark.com
Say goodbye to blisters! These comfy socks, which have reflective yarn in them, offer arch support and breathability, keeping your feet cool and cushioned all through your run.
Best reflective running jacket
provizsports.com
Don't be left in the dark on those late night runs. Everyone will see you coming in this fully reflective jacket, complete with under-arm mesh for enhanced breathability.
Best reflective running shorts
www.marksandspencer.com
Looking for some reflective running gear that's as stylish as it is practical? Hit the high street to try out Marks & Spencer's latest activewear drops. This pair comes with internal shorts to stop chaffing.
Best reflective running long-sleeve top
www.asos.com
For those runs that don't require a jacket, but aren't warm enough for a sports bra alone, consider this comfortable long-sleeve top, which features reflective piping and a flattering scoop neck.
Best reflective running print leggings
www.next.co.uk
Another high-street hero, this pair of Reflective Print Leggings from Next feature a high waist, a full length and come in a wide range of sizes, from 6 to 22. They're affordable, too - what's not to love?
Best reflective running hair accessory
www.myprotein.com
Who knew you could get reflective scrunchies? We do now! This pack of glow-in-the-dark bobbles is a must for being seen - and keeping your hair in tip-top condition. They're on offer too, so be quick!
Best reflective running jacket for a flattering fit
www.newbalance.co.uk
Who says safety can't be stylish? We love the flattering fit of this wind and water-resistant sports jacket by New Balance. The reflective feature isn't too in-your-face and it comes with pockets too.
Best reflective running trainer
www.asics.com
A great daily training shoe, this reflective version of the brand's best-selling Cumulus 26 has the same extra cushioning, but with glow-in-the-dark details for those low-light conditions. Love!
Best reflective running trainers with serious glow
www.asos.com
Brighten up your winter runs - in more ways than one - with this sherbet shade option of Adidas' much-loved running trainer. They're reflective, but our favourite feature? The great sole support.
Best reflective running shorts for layering
www.adidas.co.uk
These reflective shorts are brilliant! Wear alone or layer over your favourite leggings for those extra-chilly runs when visibility is a concern.
Best reflective running vest
www.freepeople.com
Great for throwing on over your running gear, this hi-shine vest is super lightweight, chafe-free, and adjustable for both height and waist size. It's pink as well - LOVE!
Best reflective running jacket on a budget
direct.asda.com
Supermarket steal. This breathable, sweat-wicking running jacket has reflective branding instead of an all-over glow. Ideal if you're not keen on sticking out, but still want to be seen coming.
Best reflective running jacket for style
www.adidas.co.uk
What's cool about this jacket? As well as reflective details, it's got a watch window so you can check your running stats on the go! Oh - and it's on sale. What are you waiting for?
Best reflective running plus-size leggings
tlcsport.co.uk
One for all the plus-size girlies, this high-waisted design has contouring seams, a smooth, buttery-soft fit and tummy control for added support. Sizes range from XS to 4XL.
Best reflective running jacket for wet weather
www.marksandspencer.com
From the quilted design and snug funnel neckline, to the thumbholes for extra coverage, we're predicting this high-street jacket will sell out fast. Great for rainy runs, it's water-resistant too.
Best reflective running gloves
provizsports.com
These gloves are a must for any runner. Firstly, they're ultra reflective, but they even have touch-screen fingers, so you can change your music - or pause your runs via your phone or watch.
Best reflective running headband
www.adidas.co.uk
Another multi-tasking buy, this soft, light running headband keeps your hair out of your face, stop any excess sweating and ensures you're safe, too - with reflective branding all over.
Emma Hawkins is a Life and Style Writer at Bauer Media UK and specialises in all things fashion, beauty, health and travel. Whilst biker boots, band tees and dark smoky-eye make-up is her go-to aesthetic, her music taste leaves many confused. “Alexa, play Taylor Swift’s greatest hits”.