The best celebrity wellness Wednesday quotes to get you through your week

"We're all fabulously flawed and that's what makes us human and beautiful. Big butt, little butt, huge boobs, itty bitty ones, cellulite, rolls, flat stomach, tall or small – we are all perfect in our own way – and once you realise that and learn to appreciate your body as so much more than a number on a scale – that is body confidence."

"Be happy. Eat what makes you feel good, exercise for those endorphins, buy the size that you're comfortable in and literally, just be happy."

"I like to push myself. I like to prove myself wrong and my fears and anxiety wrong and feel the fear and do it anyway. So that's I'm hoping to do. It's a once in a lifetime opportunity."

"For me, exercise is more than just physical - it's therapeutic."

"I can slip in and out of depression quite easily. I had really bad postpartum depression after I had my son. It frightened me and I didn't talk to anyone about it. I was very reluctant. Four of my friends felt the same way I did, and everyone was too embarrassed to talk about it."

"People don't have to be just one thing. You can grow. I'm in my 30s and I'm not the same person I was four months ago. And I think that's beautiful because of the re-education and the evolution... I love growing, I love learning. Sometimes it's hard when people want you to just be a time capsule of what you were... but it's just my journey, I guess. I can't control anything else."

"It's all about finding what works for you, whether that's going for a run, talking to a friend, or dancing around the kitchen in your pants with a margarita in your hand."

"Nurturing and spending time and effort on what's happening underneath our exteriors is much more lucrative than spending a lifetime and shed load of money on your outside."

"I know people feel a bit stupid doing it at first, but affirmations really work if you want to start the day with a positive frame of mind. I think to myself, 'You've gotta be good to yourself.'"

"The conversations I have generally with people are about being grateful with what you have. It's hard for those who are not in a certain position, but I think it's just about being present and being in the now because, you know, things can change. I always tell myself. I am happy to be here, I am healthy, I have lovely children and great opportunities to work with amazing people."

“I don’t think we are designed to know and cope with what is happening all over the world all the time.”

"Everyone is comparing lives on social media and wants the perfect body, perfect image, perfect outfit, perfect life - we're striving for this perfection, and it's so unhealthy because there's no such thing as perfection."

"When I feel stress, I put my phone down. I'm quite strict, telling myself not to take anything else on. Then, in the evening when the kids have gone to bed, I'll treat myself to a hot bath."

"Don't look too far into the future, just look at tomorrow. One day at a time. Can you win tomorrow? Can you make progress? The answer is yes, you have a choice and tomorrow you're going to win."

"I love going for walks, but I don't pressure myself. I feel like people are pressuring themselves at the minute to get 10k steps in which is not the purpose of a walk. A walk is to go out, get fresh air, get your body moving and feel good and revived."

"Meditation, yoga, working out, and eating well. That's my wellness. And I think occasionally you have to treat yourself, so if you do need to take yourself shopping, go take yourself shopping."