The best protein pancakes recipes for Shrove Tuesday and beyond

Everyone loves pancakes for breakfast, but more recently the trend of protein pancakes has taken over, with the likes of Joe Wicks being a huge fan. For those who want a delicious breakfast while getting a protein hit, protein pancakes are a super easy and pretty healthy way to do it.

We've got everything you need to know when it comes to making the perfect protein pancakes with recipes and even a shopping list. You're welcome...

What are protein pancakes?

Protein pancakes can be a healthier alternative to normal pancakes without the refined sugars and flours that are typically associated with pancakes. They can be made in a variety of ways with just a few simple ingredients and can be made in minutes.

Popular ingredients in protein pancakes include bananas, chickpeas, oats, seeds and yoghurt.

For those who are looking for an extra boost, adding protein powder is a way to do this. It can add not only flavour, but also an extra dose of protein - perfect for those having pancakes as a pre or post gym snack.

Banana protein pancakes recipe

Ingredients:

Take the banana and mash it up until it’s a puree, then mix it in with the eggs. For a smoother consistency, blend the cup of oats into a fine powder (however you can seep them unblended if you like a thicker texture).

Then add a teaspoon of cinnamon and a scoop of protein powder if you fancy it. You can also add other ingredients to your liking such as seeds and cacao nibs.

Fry it up in a pre-greased pan and top with toppings of your choice such as sliced banana and maple syrup.

Vegan protein pancake recipe

Protein pancake recipes are easy to adapt for a vegan diet, simply swap out the eggs for a cup of almond milk. Here is everything you'll need to make vegan protein pancakes.

Ingredients:

Mix all of the ingredients in a blender until smooth. Pour about two tablespoons of the batter into a greased frying pan and cook for a minute or two on both sides. (Recipe: Bosh)

Oat protein pancake recipe

Oat protein pancakes are particularly popular as they help keep you full and release energy throughout the day, perfect for those who like to hit the gym.

Ingredients:

Start by whisking the oats and the milk together and let them stand for a few minutes to let the oats soften. Add the butter, eggs, and tablespoon of granulated sugar to the oats, and whisk. Add 2/3 cups of all-purpose flour, Two teaspoons of baking powder, 1/4 teaspoon kosher salt, and 1/4 teaspoon ground cinnamon and whisk until just combined.

Add two tablespoons of the batter to a greased frying pan and cook on both sides until golden. (Recipe: Kitchn)

When is pancake day 2025?

Pancake day, also known as Shrove Tuesday, is on Tuesday 4 March 2025.