The X Factor: Celebrity’s Megan McKenna reveals her diet secrets

Megan McKenna food

by Georgina Terry |
Updated on

Megan McKenna, star of The X Factor: Celebrity, opens her fridge to us

How much do you spend and where do you shop?

I shop at Waitrose and it costs around £200 a week. I have IBS which can be quite debilitating if I eat the wrong foods so I try to eat carefully and healthily.

Describe your daily diet

For breakfast I’ll have waffle and beans for plus orange juice and a cappuccino mid-morning. Lunch is a chicken and vegetable stir fry with extra bean sprouts. For dinner I’ll make sausage and mash with onion gravy or fillet steak with spinach and sweet potato followed by Solero ice cream for dessert.

I snack on all sorts like Peperami, Babybel, Capri Sun, red grapes, garlic and jalapeño stuffed olives or Parma ham.

Is there anything you refuse to eat?

I don’t eat banana or yoghurt, I hate the smell and texture.

What’s the strangest thing you’ve eaten?

DuringEx On The Beach in 2015 I ate maggots crushed up with salt and I also tried fermented egg during Celebrity Big Brother.

What would you cook to impress someone?

Thai food always goes down well with people so I’d make a green Thai curry from scratch.

Food hangover cure?

Spaghetti Bolognese and chips with Capri-Sun.

Guiltiest food pleasure?

Gluten-free mac and cheese.

Takeaway order?

Chicken tikka masala with rice and Bombay potatoes.

CHECK OUT: Shocking celeb lip fillers, before and after

Gallery

CLOSER Shocking celeb lip jobs before and after

Bobby Norris lip job1 of 46
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Bobby Norris

It's no secret that TOWIE's Bob enjoys a cosmetic procedure every now and again. He even recently flew off to Turkey for a new nose.

Bobby Norris lip job2 of 46
CREDIT: ITV

Bobby Norris

But it looked like he might have gone a lip filler session too far during TOWIE filming in 2015.

Chloe Ferry lips3 of 46
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Chloe Ferry

Chloe Ferry lip job4 of 46
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Chloe Ferry

We barely recognise her these days, especially with those uber lips.

Kylie Jenner lips5 of 46
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Kylie Jenner

What is a list of celebs with lip fillers if it doesn't include Kylie Jenner, right? Her sister Kim let the cat out of the bag on TV, not that we needed much convincing.

Kylie Jenner lip job6 of 46
CREDIT: Instagram

Kylie Jenner

But Kim revealed on social media that she 'got rid' of the filler this year.

Marnie Simpson lips7 of 46
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Marnie Simpson

Marnie Simpson lip job8 of 46
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Marnie Simpson

There have even been videos of Marnie performing the lip filler procedure at home. Definitely do not try that one at home, people.

Chloe Sims lips9 of 46
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Chloe Sims

TOWIE's Chloe Sims has had multiple cosmetic procedures, including a nose job and a 3D bum lift.

Chloe Sims lip job10 of 46
CREDIT: Instagram

Chloe Sims

And she's a fan of topping us those lips to keep 'em glossy and plump.

Louise Thompson lips11 of 46
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Louise Thompson

Made In Chelsea fitness guru Louise Thompson has always been a natural beauty.

Louise Thompson lip job12 of 46
CREDIT: Instagram

Louise Thompson

But her lips have been looking particularly big 'n' bouncy recently. Hmmm...

Katie Champ lips13 of 46
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Katie Champ

Ex on the Beach's Katie Champ has always had a big, sparkling smile.

Katie Champ lip job14 of 46
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Katie Champ

But she has taken it to the next level with lip fillers. Check out that pout.

Megan McKenna lips15 of 46
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Megan McKenna

Reality TV star Megan McKenna has grown quite a pout since first appearing on our screens during Britain's Got Talent.

Megan McKenna lip job16 of 46
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Megan McKenna

She likes to share her lip filling sessions on social media, for people who enjoy watching that kinda painful thing...

Ricci Guarnaccio lips17 of 46
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Ricci Guarnaccio

Geordie Shore's Riccihas undergone QUITE the transformation.

Ricci Guarnaccio lips18 of 46
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Ricci Guarnaccio

He's a big fan of pouting and posting selfies, so we're always up to date on his latest procedures.

Nathan Henry lips19 of 46
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Nathan Henry

Geordie Shore's Nathan Henry has always liked to look after the aesthetic side of things.

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CREDIT: Instagram

Nathan Henry

Which includes getting fillers injected to those big old lips.

Chrysten Zenoni lips21 of 46
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Chrysten Zenoni

Geordie Shore's Chrysten Zenoni has always boasted a plump pair of lips.

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Chrysten Zenoni

They're looking pretty extreme right now.

Ellie Goulding lips23 of 46
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Ellie Goulding

Singer Ellie Goulding hasn't admitted to having lip fillers.

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Ellie Goulding

Yet we can't help but notice how fuller they now look. What do you think?

Charlotte Crosby lips25 of 46
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Charlotte Crosby

CBB winner Charlotte has reportedly spent over £200,000 on cosmetic surgery, to the point of being almost unrecognisable.

Charlotte Crosby lip job26 of 46
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Charlotte Crosby

She insists she only gets her lips done once a year. We're not too sure.

Michelle Keegan27 of 46
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Michelle Keegan

TV star Michelle Keegan had noticeably thinner lips during her Corrie days.

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Michelle Keegan

Michelle hasn't confirmed lip fillers, but they're looking pretty plumper.

Lauren Goodger29 of 46
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Lauren Goodger

TOWIE star Lauren Goodger is no stranger to nips and tucks, including a £10k Brazilian butt lift.

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Lauren Goodger

Lauren said she gave up on fillers for a more natural look in 2016. But that's all changed now. Her lips are absolutely massive after regular fillers - they need their own passport.

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Ferne McCann

TOWIE's Ferne McCann has denied lip filler accusations.

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Ferne McCann

But they DO look significantly fatter than a few years ago, right?

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Stephanie Davis

Fresh faced Stephanie Davis was a stranger to surgery in her early Hollyoaks days.

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Stephanie Davis

But the star has been open about Botox fillers since becoming a mum, including injecting her lips.

Harry Derbridge35 of 46
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Harry Derbridge

Harry was one of the original Towie cast members and we have very fond memories of his time on the show - other than the allegedly cheating on Bobby Norris bit.

Harry Derbridge36 of 46
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Harry Derbridge

Harry now works as a make up artist and his lips look remarkably juicy.

Rosie Williams37 of 46
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Rosie Williams

Way back in 2016, Rosie Williams was "legally brunette" and had a striking but natural looking pout.

Rosie Williams38 of 46
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Rosie Williams

When she walked into the Love Island villa in 2018 our eyes were drawn to her lips. Is it just us, or do they look like they've had a little help? Hmm...

Laura Anderson39 of 46
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Laura Anderson

The Love Islander was known for her natural beauty in the villa, although she did admit to having a boob job.

Laura Anderson40 of 46
CREDIT: Instagram

Laura Anderson

On leaving the villa, Laura underwent a series of 'mild' cosmetic procedures, including her lips.

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Jeremy McConnell

Jeremy McConnell is the Irish model who embarked on a turbulent relationship with Stephanie Davies in the CBB house and went on to have a baby with her (despite denying it was his...).

Jeremy McConnell42 of 46
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Jeremy McConnell

He unveiled a SERIOUS lip job on social media and apparently commented: "I'm very happy. I'm the happiest I've ever been."

Olivia Attwood43 of 46
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Olivia Attwood

Love Island's Olivia Attwood is a lip filler veteran, forking out on treatment long before she made her way into the public eye.

Olivia Attwood44 of 46
CREDIT: Instagram

Olivia Attwood

After going to her consultant to get some dodgy under eye filler removed, she was convinced to dissolve her top lip filler after admitting she 'took it too far', and opted for a more natural look instead.

Amanda Holden45 of 46
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Amanda Holden

Britain's Got Talent judge Amanda Holden has been open and honest about having botox over the years.

Amanda Holden46 of 46
CREDIT: Getty Images

Amanda Holden

However she's denied having lip fillers and has insisted: "I'd never have my lips plumped, that's the one thing I wouldn't have done."

INSIDE MEGAN MCKENNA’S FRIDGE

Megan McKenna diet fridge
©Closer

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Megan McKenna's diet: the verdict

Juliette Kellow nutrionalist
©Closer

Closer nutritionist Juliette Kellow says: “There’s no single diet that works for everyone with IBS – as Megan has found, it’s a case of working out those foods that trigger symptoms. There are a lot of high-salt foods in Megan’s diet such as cured meats, bacon, sausages and olives, which over time, could increase the risk of getting high blood pressure. There’s also quite a lot of sugar in her diet, particularly from drinks. Megan should limit fruit juice to one small (150ml) glass a day and avoid all drinks with added sugar.”

Celebrity fridge rating: 4/10

The X Factor: Celebrity begins on Saturday October 12 at 8.35pm on ITV.

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