Fridge raider: Lucy Spraggan’s food secrets following 3st weight loss

Singer Lucy Spraggan, 30, on her eating habits

Lucy Spraggan

by Closer staff |
Updated on

How much do you spend per week?

Roughly around £40 a week.

Describe your daily diet...

Weetabix with a protein-shake and blueberries every morning. I try to have my most calorie-dense meal at night, so I eat lightly during the day. Lunch is a salad or a wholewheat pitta with as many veggies as possible. I’m trying to eat a bit less meat, so dinner might be a plant-based shawarma, or lettuce taco wraps.

Check out: The X Factor facts that will make your brain tingle

Gallery

The X Factor facts - slider

louis walsh sharon osborne simon cowell1 of 13
CREDIT: Getty Images

1) There's been more than 20 judges

Yup. There's been a whopping 24 judges on the X Factor UK; Simon Cowell, Sharon Osborne, Louis Walsh, Dannii Minogue, Brian Friedman (throwback), Cheryl Tweedy, Mel B, Rita Ora, Nick Grimshaw, Louis Tomlinson, Nicole Scherzinger, Tulisa, Gary Barlow, Robbie Williams, Ayda Field, Kelly Rowland, Paula Abdul, Geri Halliwell, Natalie Imbruglia, Katy Perry, Pixie Lott, Alexandra Burke, Leona Lewis and Anastacia.

mollie king2 of 13
CREDIT: ITV

2) Mollie King auditioned for The X Factor

Mollie King auditioned for the show twice; once as a solo artist and then again in girl group Fallen Angels. She was unsuccessfully on the ITV show but it didn't matter because soon after, she joined The Saturdays and made it big.

rylan clark-neal3 of 13
CREDIT: ITV

3) The producers approach some contestants

Similar to Love Island, the bosses at The X Factor also get in touch with potential stars. Rylan Clark-Neal confirmed that the producers approach people during an intimate chat at This Morning Live. He explained, "I actually got invited to go on The X Factor."It's no secret that it's a TV show some people turn up, some people they find online. They said would you like to audition for The X Factor."

rylan clark-neal4 of 13
CREDIT: Getty Images

4) Rylan Clark-Neal said 'no' at first

At first Rylan Clark-Neal actually declined going on The X Factor. The now TV presenter admitted, "I said no it's not something I'd want to do. "I'd just gone on Signed by Katie Price – a modelling show – the year before The X Factor and I said 'No it's muggy, it's embarrassing'. I've just done one reality show I don't want to jump to another one but thanks so much."Three weeks before the actual audition they called him again and managed to convince him to perform and well, the rest is history.

max george5 of 13
CREDIT: ITV

5) Max George was disqualified from the show

Remember The Wanted? Well Max George followed in the footsteps of Mollie King and auditioned alone and then again in the group Avenue – however it didn't work out. The group Avenue were disqualified after it came to light that they'd been put in a group by a former employee of the ITV show.

tom parker6 of 13
CREDIT: Getty Images

6) Another member of The Wanted auditioned for the show

Just like Max, Tom Parker auditioned for the show but didn't manage to make it to the judges round. Luckily he later joined The Wanted and they sold a few records.

the conway sisters7 of 13
CREDIT: Getty Images

7) The Conway Sisters are the only act to be voted off by their mentor

Only one act in the history of The X Factor has been voted off by their own mentor and it was The Conway Sisters back in 2005. Things were tense during the vote off between the girlband and Chico, however everyone was stunned when Simon Cowell voted to keep Chico in the competition - sending his own act home.

Ibiza Weekender rep Deano8 of 13
CREDIT: ITV

8) An Ibizia Weekender star auditioned for The X Factor

Ibiza Weekender rep Deano also went on the show and during his audition he took his top off. He managed to make it through as a wildcard but failed to get through to the next round.

jasmin walia x factor audition9 of 13
CREDIT: ITV

9) Jasmin Walia swapped TOWIE for The X Factor

Former TOWIE star Jasmin Walia auditioned for the show back in 2014 (while she still appeared on the ITVBe show). Unfortunately she did make it through, burst into tears and was comforted by Mel B.

sam bailey10 of 13
CREDIT: ITV

10) Sam Bailey broke a X Factor winner record

Sam Bailey released the quickest album out of all the X Factor winners – she dropped The Power of Love in March just THREE months after starring on the show.

Lauren Murray11 of 13
CREDIT: Getty Images

11) Lauren Murray spills the beans on X Factor pay

Ever wondered how much the X Factor stars get paid while they're on the show? Well 2015 contestant Lauren Murray admitted they get peanuts, she told the Mirror, "For two months I haven't been earning anything."You're given an allowance but it's not much. It's pocket money, like my Grandad would give me. It's less than £50 a week."

jess glynne12 of 13
CREDIT: Getty Images

12) Jess Glynne was approached by X Factor producers

Jess Glynne may be the British female solo artist with the most number 1 songs on the Official Singles Chart but things could have gone another way if she went on X Factor. The singer has admitted she was approached by ITV producers when she was 15 to go on the talent show however she declined."I just wasn't really feeling it. It wasn't really me. It was a great thing to see but also a great thing to walk away from. "I was quite an opinionated girl, I still am, and I know what I want so I don't think it would have been the right thing for me. "Some people do need that platform, and for some people it's perfect because not everyone enjoys the creative part, the writing and making the music. But that's my favourite part," she told the Independent.

gary barlow13 of 13
CREDIT: Getty Images

13) Gary Barlow claims the changing rooms are bugged

Gary Barlow was an X Factor judge for three years so you'd assume that he loved it but after leaving the show he claimed the X Factor bosses would tell them what to say on the show.He wrote in his autobiography A Better Me, "About half an hour before the show goes live, the producers would come in and and they'd go, 'Oh my God. That Misha. She's a bully. Can't believe it."'She is such a bully. In fact, you know what? You should say it. You should say it on air. She's bullied everyone all week.'"They leave the room. Ben: 'Do not say that'. Later Misha comes on… Tulisa: 'I think you're a bully'. Louis: 'I think you're a bully'."He then bizarrely added: "Was the dressing room bugged? They always seemed to know what was being talked about behind closed doors, and eaten, too. "What ever happened in that building always found its way to the press."

What do you snack on?

Skinny whip bars, if I fancy a treat. Or blueberries, apples and cherries.

What’s the strangest thing you’ve ever eaten?

I'm pretty sure I ate a big crusty spider in Thailand. It didn’t taste of anything.

lucy spraggan fridge
inside lucy's fridge ©MARCO VITTUR

Is there anything you refuse to eat?

No, although I used to have a lactose intolerance up until four months ago, so I couldn’t eat dairy for the last few years. I’ve managed to gradually reintroduce it back into my diet and it's liberating.

What would you cook to impress someone?

A mezze spread with houmous, tzatziki, flat breads, various olives and picky bits. I’ve got a lot of vegan friends and having been lactose intolerant for a while, I'm quite good at cooking things that don’t have a lot of animal products in them.

READ MORE

The X Factor’s Lucy Spraggan: ‘I don’t recognise myself after losing 3st’

Harry’s torn! Palace insider: ‘He’s chasing happiness with Meghan… but never finding it’

TOWIE's Yazmin Oukhellou punched in the face following shock attack

WATCH: Chloe Brockett speaks out on Lauren Goodger returning | TOWIE Secrets

Verdict

Nutritionist Juliette Kellow says, "Lucy’s fridge is packed with nutritious foods and her meals seem well- balanced with plant foods taking centre stage.

"Many people with lactose intolerance find they can tolerate small amounts of dairy products such as milk, yoghurt and soft cheese – great news for adding calcium to diets."

This year sees the roll out of Heineken 0.0 Draught, the first alcohol-free draught beer to sit alongside regular beer taps in pubs.

Just so you know, whilst we may receive a commission or other compensation from the links on this website, we never allow this to influence product selections - read why you should trust us