The X Factor’s Lucy Spraggan: ‘I don’t recognise myself after losing 3st’

Lucy Spraggan

by Gemma Calvert |
Updated on

Since shedding 3st and transforming her physique, Lucy Spraggan admits that even she is shocked when she catches sight of her ripped reflection. The star, who rose to fame on The X Factor in 2012, says she was overweight for a lot of her childhood and adult life before deciding to overhaul her lifestyle two years ago. And now she reveals she is brimming with confidence.

Lucy, 28, tells Closer, “I looked in the mirror this morning and thought ‘What the hell?’ It’s mental watching the physical changes, especially to my stomach, which is now my favourite body part. It genuinely makes me laugh that I have a six-pack. I think, ‘Is this really me?’”

“It’s exciting to know that my body is at its prime. I’ve always been lazy and a bit fat, so to have people tell me that I look good gives me confidence,” she adds.

At a size 14-16 and weighing just over 12st, 5ft 1 Lucy confesses she had an unhealthy relationship with food while her attitude to fitness was “half-arsed”.

She says, “My lifestyle before was incredibly unhealthy – the amount I drank, the amount I ate and the amount I celebrated. I was constantly snacking on biscuits and crisps. I struggled to find an off-switch for food and alcohol and binged on both. I’d eat out most evenings – pizza or steak and chips with dessert and two glasses of wine or two beers.”

Lucy Spraggan X Factor 2012
Lucy Spraggan on The X Factor in 2012 ©Shutterstock

Nevertheless, she’s now a svelte size 6-8, weighs 9st and possesses a set of envy-inducing abs, thanks to cutting down on “bread and biscuits” and taking up regular exercise.

Lucy’s weekly workout regime combines four long-distance runs – a total of up to 45km – and three 90-minute weight-lifting sessions in her courtyard gym at home in Cheshire.

Check out: the most shocking X Factor transformations


X Factor: The most shocking contestant transformations - STACKED

CREDIT: Instagram / WENN

Leon Jackson

This spiky-haired teen won X Factor waaaaay back in 2007, scoring a Christmas number one with a cover of Whitney Houston and Mariah Carey's When You Believe. And, while there's no denying that he was cute, the X Factor champion was definitely a bit too baby-faced for us to lust over properly. But, nowadays, he's looking VERY sexy indeed, after switching up everything from his hairstyle to his workout regime at the gym. He definitely looks good on it, doesn't he? Read more about Leon jackson's comeback career here.

CREDIT: Instagram / WENN

Frankie Cocozza

When Frankie Cocozza joined The X Factor back in 2011, he was a scruffy 18-year-old with birds nest hair and a LOT of eye makeup. Nowadays he looks far more mature and (dare we say it?) mega hot, sporting a wee bit of stubble and curl mousse in favour of his velvet jackets of old. We love his new look - how about you? Read more about his transformation here.

RAY QUINN3 of 14
CREDIT: Instagram / WENN

Ray Quinn

The X Factor star first burst into our lives as a sweet and fresh-faced teenager from Liverpool, starring as tormented child Anthony Murray in the Channel 4 soap opera, Brookside. When he was 18-years-old, he auditioned for The X Factor and survived right up until the show's final, where he lost out to Leona Lewis. Since then, we've seen him appear in Dancing On Ice and in several West End musicals - but, when he was dismissed from his record label in November 2007, he fell off the radar a little bit. Now he's back - and he's DEFINITELY become a fan of lifting weights, hasn't he? Read more about his transformation here.

CREDIT: Instagram / WENN

Eoghan Quigg

Eoghan was just 16-year-old when he shot to fame in the ITV competition in 2008, and made it all the way to the final where he finished in third place. He landed a record deal after the show, but was sadly dropped when his debut single limped in at number 96 on the Official UK Singles Chart. Since then, Eoghan has turned his back on music – and instead has made a bit of a name for himself in Irish football. And he looks completely different, doesn't he? Read more about his transformation here.

CREDIT: Instagram / WENN

Chris Maloney

X Factor's Christopher Maloney has shocked fans after revealing he spent £60,000 on cosmetic surgery following a nervous breakdown. After coming third in the talent show back in 2012, the 37-year-old fell into a deep depression which made even getting out of bed a struggle. Since leaving the show, Christopher has undergone three hair transplants, an eye lift and two nose jobs. He has also had teeth veneers. He told The Mirror: "I feel so much happier for it." Read more about his transformation here.

CREDIT: Instagram / WENN

Chloe Mafia

Remember when Chloe Mafia auditioned for The X Factor in 2010? Well, it seems like rejection from the show has done her no harm, as the Wakefield lass looks unrecognisable these days. In fact, Chloe - now known as Chloe Khan - is now a MILLIONAIRE and living a life of luxury overseas. She said: "My lifestyle is pretty incredible now – it's mansions and private jets and everything else that I could only imagine when I was younger." The money allowed her to completely reinvent herself with cosmetic surgery and designer clothes - and she's confessed to a boob job or two, as well as rhinoplasty. Read more about her transformation here.

CREDIT: Instagram / WENN

Jahmene Douglas

The shy and retiring singer shot to fame, thanks to his modest nature and sweet-as-an-angel voice, back on The X Factor in 2012. He finished in second place, and has since gone on to find success as a singer; in fact, his second album (which features collaborations with the likes of Diane Warren) is currently in the works. But Nicole Scherzinger's protégé hasn't just been working on his music; he's also been working on his look, too. Think makeup and VERY well manicured eyebrows - we're jealous. To critics of his new look, he said simply: "Any judgement of beauty will always be an opinion." Read more about his transformation here.

CREDIT: Instagram / WENN

Leigh-Anne Pinnock

One of the biggest X Factor success stories, Leigh-Anne Pinnock is now 1/4 of Little Mix - but she's just as prone to a makeover as her fellow former X Factor contestants. The songstress recently went and dyed her dark locks a bright shade of blonde - and she looked incredible! Read more about her transformation here.

CREDIT: Instagram / Rex Features

Sam Bailey

The mum-of-three burst into our lives as the prison guard with a very powerful voice - and we thought she looked beautiful. But there's no denying that the X Factor winner looks absolutely phenomenal nowadays, sporting a much more polished look.

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CREDIT: Instagram / Rex Features

Cher Lloyd

Cher surprised us all when she burst out into R'n'B song Turn My Swag On back in 2010 - but she's ditched her rapper style for a far more polished look nowadays. In fact, Cher looks a LOT like her X Factor mentor, Cheryl Cole, nowadays, doesn't she?

CREDIT: Instagram / Rex Features

George Shelley

George first appeared as a baby-face solo artist when he auditioned with Britney Spears's Toxic back in 2012. Now in his 20s, he looks VERY different - with many labelling the Union J as the ULTIMATE man candy. Thoughts?

JEDWARD12 of 14
CREDIT: Rex Features


John and Edward Grimes were the X Factor twins with BOUNDS of energy and gravity defying uairsylts. Nowadays, however, they are all grown up now and they look pretty different from their days on the hit ITV talent show. They're still making music, sure, but they're sporting a much more grown up 'do - and we kinda love it. Way to go, Jedward!

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CREDIT: Getty/Instagram

Katie Waissel

Not only has she ditched her tired looking bleach blonde looks, Katie Waissel has gone full on mummy mode, toning down her trademark indie rocker look in favour of relaxed leisurewear and a make-up free face.

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Emma Chawner

Emma first auditioned for X Factor in 2007 to scathing responses from Simon, before getting back up on the X Factor stage with her sister, Sam, a few years later. Now she's dropped an incredible 12 stone and exclusively told Closer magazine, "I'd love Simon to see me now – he wouldn't recognize me!"

While she admits to experimenting with fad diets, these days her goal is to “never feel hungry”, so she enjoys 1,900 calories a day on the advice of former Navy PT instructor Mel Haslam with nutritious and satisfying food.

She says, “Mel said I needed to consume at least 1,750 calories a day and to eat 50 per cent carbs, 25 per cent protein and 25 per cent fat. Nowadays, I eat so many carbs!

“I have a bowl of Weetabix or cornflakes for breakfast, toast with Linda McCartney sausages at brunch, then for lunch I have salad with a bit of protein. Later on in the day I snack on fruit, and for dinner some rice with a salad and either meat or fish. If I’m craving a sweet treat, I like Fibre One bars, which are 90 calories and delicious,” she adds.

Lucy Spraggan ex-wife
Lucy Spraggan with her now ex-wife ©Getty

Not one to do things by halves, Lucy quit drinking alcohol altogether last July, motivated by the end of her marriage to wife Georgina Gordon, 31. The couple married in 2016 after two years of dating and endured multiple failed attempts at fertility treatment before revealing plans to divorce last November.

Lucy says, “I needed mental clarity to deal with the preparation of divorce, and fitness and feeling good has definitely helped my state of mind. I’m trying to be kind and understanding and not fly off the handle. I have a lot more patience and I’m a lot kinder.

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“I didn’t know who I was before I got sober because I’ve always drunk, since I was 12. In this country, when we celebrate something we have a drink. If somebody dies, we have a drink; if someone has a baby, we have a drink.

"Instead of having a drink, when you’re sober, you really feel that stuff and it’s bizarre sitting there with your emotions for the first time. It’s been an absolute journey of self-discovery on an insane level.”

Closer magazine
Read the most celeb stories in Closer magazine each week ©Closer

Lucy, who has battled depression and anxiety in the past, says she trains for her physical and mental health, rather than her aesthetic.

“I definitely see my body as a reflection of my mental health. I’m more in control than I ever have been. When I’m running, it’s like meditation and it’s taught me discipline, which has spread across my diet and training schedule.”

And while many celebrities shy away from being open about cosmetic treatments, Lucy admits to having her teeth straightened last year, and also reveals her future plans to go under the knife to boost the 36D breasts she has lost since shaping up.

She laughs, “I now have 32A boobs with the skin of D boobs! I’m trying so hard and everything else has tightened up and looks great, except my boobs. I have absolute pancakes for tits!”

Lucy’s new album is out later this year. Get tickets to Lucy Spraggan's November tour.

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