How much do you spend per week?
Probably about £300. It sounds a lot, but there are seven of us, including my mum. (Tanya has daughter Gabriella, 18, from a previous relationship, and sons Rocco, 10, Renz, five, and Ralphi, three, with footballer Phil Bardsley).
Check out: axed Real Housewives of Cheshire stars - where are they now?
Axed Real Housewives of Cheshire stars - where are they now slider
1 of 14Magali Gorré
"If you're gonna cross me, you'd better not cross me. You don't mess with Magali."Magali starred in Real Housewives of Cheshire in 2015. Although the housewife only appeared in series one and two, after shouting-matches and rifts, she definitely left a lasting impression on her co-stars. Magali even found herself wrapped up in a twitter-spat with RHOC star Ester Dee in spring 2018, when Ester claimed she didn't know who Magali was.
2 of 14Magali Gorré
Four years on, Magali is still living the highlife. The football-mum prides herself on her luxurious lifestyle, which she regularly shares with her 100k+ Instagram followers.
3 of 14Missé Beqiri
Missé Beqiri joined the RHOC cast in April 2016 for series three, but by series five in March 2017, Missé had been demoted to a 'guest housewife'.
4 of 14Missé Beqiri
The model divorced her footballer husband of two years, Anders Lindegaard and got together with no other than Jake Hall - yes, Chloe Lewis' ex from TOWIE. Missé and Jake went on to get engaged and have a daughter together, River. But it hasn't all been plain-sailing for the two reality stars - as Jake received a brief restraining orderto stay away from Missé in December 2018. The pair are back together and co-parenting baby River and Missé's son from her marriage with Anders.
5 of 14Ampika Pickston
Ampika Pickston was an original housewife - joining the RHOC family in series one and lasting until 2017, when she left after series five.
6 of 14Ampika Pickston
After a long on/off relationship with partner Mark, Ampika revealed in July 2018 that she was engaged after a new whirlwind romance. Whilst Ampika continues to keep her mystery romance under wraps, she promotes her own weightloss company - Skinny Revolution throughout her social media.
7 of 14Leanne Brown
Fans were shocked when OG cast member Leanne Brown didn't return for series six in spring 2018. After an upsetting feud and long court battle with ex-bestie Dawn, Leanne decided to call it quits on the ITVBe show.
8 of 14Leanne Brown
Leanne still keeps her fans up to date with her enviable WAG lsityle - and reportedly even has a tell-all memoir in the pipeline.
9 of 14Stacey Forsey
Stacey Forsey became a guest-housewife in series one (no - we don't remember either) before joining the cast full time for series three - six.She was demoted to 'friend' status by series seven.
10 of 14Stacey Forsey
Nowadays the artist-turned-writer promotes her lifestyle brand and book, Sweet Treats, through Instagram.
11 of 14Nermina Pieters-Mekic
Nermina lasted just under a year on the hit ITVBe show before producers made her a 'guest-housewife'.
12 of 14Nermina Pieters-Mekic
According the Nermina's website, the aspiring pop-star has begun a new chapter of her life focusing on re-establishing her music and modelling career in the UK and worldwide, whilst enjoying her suburban life with her husband, dogs and horses.
13 of 14Lauren Simon
OG housewife Lauren lasted an incredible eight series on the show and was loved by fans for saying exactly what she thought. Remember that squirm-inducing scene with Taylor Ward and Sam Reece? Exactly.
14 of 14Lauren Simon
We were devastated when Lauren quit the show before series nine. Her on / off friend Dawn Ward said: "Lauren has some personal stuff going on."Lauren's an amazing person, I am missing her to bits. I speak to her daily but she has other commitments at the minute that she needs to concentrate on."In January 2020 it was revealed that Lauren's back. Yaaas.
Describe your daily diet...
All I have for breakfast is a black coffee. For lunch, I’ll normally have smashed avocado on sourdough bread with two poached eggs, fresh chilli and spinach. Then for dinner, or "teatime" as we call it, we’ll have a pasta dish with garlic bread. I’m a big snacker. After the kids have gone to bed,
Phil and I will watch Netflix and we’ll have a family pack of crisps. I like hot and spicy Doritos or salt and vinegar Kettle Chips. We’ll have Haribo sweets, too.
What’s the strangest thing you’ve eaten?
Phil and I once went to a restaurant with horse on the menu! We were shocked to see it served in England. I gave it a swerve.
Is there anything you refuse to eat?
Everyone loves cheese, but I just can’t bear it. I’ll have a bit if it’s melted on a pizza. I hate the smell of milk, too.
What do you cook to impress?
I make a good spaghetti Bolognese, though I do use Dolmio sauces.
What’s your best hangover cure?
Chicken tikka masala, a garlic naan, chips, rice and poppadoms from my local Indian.
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Verdict...
Nutritionist Juliette Kellow says, "Tanya’s snacks are high in fat, sugar and salt, and low in nutrients. Healthy alternatives include tzatziki with veg, or fruit and yoghurt.
"Snacking less may make her hungrier at breakfast, which provides a fifth of daily nutrients – skipping it can lead to health issues. She should ensure she gets fibre, vitamins and minerals by eating well later in the day."
l Real Housewives Of Cheshire airs Mondays, ITVBE, 10pm