Gwyneth Paltrow’s controversial 300 calorie-a-day New Year diet

Gwyneth Paltrow diet

by Jessica Anais Rach |
Updated on

Gwyneth Paltrow came under fire for endorsing a drastic diet, consisting of just 300 calories a day

The actress - who has in the past been criticized for admitting she avoids feeding her children Moses and Apple carbs - took to her website 'goop' to share her January detox plan.

The meagre diet consists of hot lemon water for breakfast followed by a lean lunch of vegan broth made with chickpeas, water, an onion, juice from three lemons and some salt and pepper.

Gwyn's diet plan
©goop

Afternoon snacks on the menu include "a handful of mixed seeds" or "walnut lentil paté" and a mug of hot lemon.

Errr, delicious?

Paltrow wrote: "Our winter detox has looser guidelines and restrictions than ones we’ve done in the past but here is what we’re avoiding: dairy, gluten, shellfish, anything processed (including all soy products), nightshades (potatoes, tomatoes, peppers and eggplant), condiments, sugar, alcohol, caffeine and soda.”

However nutritionists have criticised the detox plan, branding it too extreme.

GALLERY: Forget the diet and check out these DELICIOUS discontinued cereals

Gallery

discontinue cereal

Discontinued cereals Pop Tarts Crunch1 of 17
CREDIT: Kellogg's

Pop Tarts Crunch

Just when you thought there was nothing better than a Pop Tart for breakfast, Kellogg's launched the Pop Tarts Crunch cereal in 1994. Available in frosted strawberry and frosted brown sugar cinnamon - we'd be happy with either flavour to make a comeback in our breakfast bowls, thanks.

Discontinued cereals Marshmallow Krispies2 of 17
CREDIT: Kellogg's

Marshmallow Krispies

Snap!, Crackle! and Pop! first gave us this sugary goodness back in 1982. Who remembers fishing out the marshmallow bits with a spoon before wolfing down the krispies?

Discontinued cereals Oreo o'S3 of 17
CREDIT: Post

Oreo O's

We all know that cookies and cream are a winning combo, which is why Oreo cereal just made so much sense. Oreo hoops drenched in cold milk which soon turned into chocolate-milk greatness - delish! In their noticeable absence, just get a packet of Oreos and a pint of cold milk, then get dipping.

Discontinued cereals Sprinkle Spangles4 of 17
CREDIT: General Mills

Sprinkle Sprangles

Star shaped cookie puffs sweetened with syrup and sprinkled with hundreds-and-thousands? Yes please. These magical little munchies were as pretty as they were tasty. And the almighty crunch just about sealed their place in this list.

Discontinued cereals Froot Loops5 of 17
CREDIT: Kellogg's

Froot Loops

Froot Loops are a true oldie but goodie, first launched way back in the '60s. Toucan Sam was the Froot Loop connoisseur with his rainbow beak representing the flavours which included cherry, orange, lemon and grape. Surely we could count these as part of our five a day?

Discontinued cereals S'mores Crunch6 of 17
CREDIT: General Mills

S'mores Crunch

Think cinnamon Golden Grahams dusted in chocolate with tiny marshmallow pieces and you're on the right lines for S'mores Crunch. So it was basically a delicious dessert in your belly before the day even started.

Discontinued cereals Waffle Crisp7 of 17
CREDIT: Post

Waffle Crisp

Waffles for breakfast have always been an excellent idea, which is what made the maple syrup flavoured Waffle Crisps totally moreish.

Discontinued cereals Smorz8 of 17
CREDIT: Kellogg's

Smorz

2002 was a good year with the launch of these marshmallow and chocolate filled grahams. Biting into a Smorz was basically breakfast heaven.

Discontinued cereals Smurf Berry Crunch9 of 17
CREDIT: Post

Smurf-Berry Crunch

Who didn't love The Smurfs as a kid? Of course the popular cartoon won itself a cereal line! Dear old Papa Smurf served up a bowl of fruity sweetened corn, supposedly made with 'Smurf-berries'.

Discontinued cereals Cap'n Crunch10 of 17
CREDIT: Quaker

Cap'n Crunch Peanut Butter

No list of retro cereals would be complete without Cap'n Crunch, especially Peanut Butter. Crunchy cereal balls made with real peanut butter - this is simple but seriously tasty cereal we need in our lives again.

Discontinued cereals Cinnamon Toast Crunch11 of 17
CREDIT: General Mills

Cinnamon Toast Crunch

Think little tiny pieces of crispy toast with a cinnamon coating - they knew how to start the day properly in 1984! And staying with the toast theme...

Discontinued cereals Rocky Road12 of 17
CREDIT: General Mills

Rocky Road

Rocky Road as a cereal? We're still salivating over 30 years since its launch. The only thing that will stop this drooling is bringing its marshmallowy and chocolatey goodness back to our bowls.

Discontinued cereals Dunkin' Donuts Cereal13 of 17
CREDIT: Ralston

Dunkin' Donuts Cereal

What happens when two great foods unite? Dunkin' Donuts Cereal, that's what. Launched back in 1988, sugary donut-shaped hoops were available in either Glazed Style or Chocolate. Thankfully, we'll settle with proper, original glazed donuts until the cereal version makes a comeback.

Discontinued cereals Nerds14 of 17
CREDIT: Ralston

Nerds

These little guys had a short but seriously sweet stint in the mid-'80s. Nerds candy was turned into a cereal with two flavours available in each box - orange/strawberry or cherry/grape. The big question was: 'which side are you gonna eat first?' If only we still had a choice!

Discontinued cereals Cocoa Pebbles15 of 17
CREDIT: Post

Cocoa Pebbles

Another nod to cartoon themed cereals, The Flinstones had a whole range! Cocoa Pebbles were super chocolatey nuggets and tasted amazing in a bowl of cold milk.

Discontinued cereals French Toast Crunch16 of 17
CREDIT: General Mills

French Toast Crunch

This was the sister cereal to Cinnamon Toast Crunch, with slight difference in flavouring using a French toast taste. We were a big fan of both but would take either back. Please?

Discontinued cereals Quisp17 of 17
CREDIT: Quaker

Quisp

One of the original greats, Quisp by Quaker Oats debuted in 1965 with space-saucer shaped corn bites baked in syrup. You might also remember the crazy cartoon advertisements featuring cute characters Quisp and Quake.

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Gwyneth Paltrow body
©Instagram

Gwyneth, who recently secretly married Brad Falchuck, also added some rather useful 'tips' to staying warm.

  • Wear warm clothing. Keep your socks on in the house, or wool slippers, or both.

  • Take warm baths — or long, warm showers if a bath is not available Drink lots of hot herbal teas.

  • If possible, take saunas — infrared saunas are especially good.

  • Make your liquid meal a warm soup instead of a cold smoothie or juice, especially at night.

  • If you have a fireplace, use it.

Great, thanks Gwyn.

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