For those living alone - one of the main fears reported is finding yourself in a medical emergency and having nobody around to help.
As Miranda from Sex and the City demonstrated, choking home alone can lead to anxiety and fears of dying alone in your kitchen.
But this life saving video has changed everything.
Using this useful tutorial, you can now teach yourself how to survive should you find yourself choking.
One quick manoeuvre can dislodge any piece of food caught in your food, freeing up your airway and potentially saving your life.
Check out the clip below and see for yourself