Kym Marsh shares exercise tips: ‘You’ll burn fat for 36 hours AFTER your workout!’

Coronation Street’s Kym Marsh has given us a sneak-peek at her incredible new fitness DVD

by Kayleigh Dray |
Published on

It’s official; Kym Marsh has a celebrity fitness DVD out!

And, judging by her rock-hard abs, it’s a fitness programme that promises big results.

The 39-year-old Corrie actress recently flaunted her six-pack on Twitter, writing: "Sunday workout #powersculpt #nofilter.” Dressed in a hit pink crop top and leggings, Kym looked relaxed, happy, and, above all, confident.

So what is the mum-of-two’s fitness DVD all about?

Well, Power Sculpt is an “intelligent fitness” programme that manipulates your hormones and physiology, transforming your body shape by toning your muscles and stripping fat more effectively, quickly and sustainably than before.

Even more impressive? The programme’s innovative calorie “after-burn” means that you will still be burning fat for up to 36 HOURS after your workout.

Kym, who worked alongside fitness trainers Matt Baker and Sam Witter to create the DVD, has stressed that it is not about getting skinny; it’s about getting healthy, fit, and looking great.

She said: "I had pouches of fat after I had my children that I couldn’t shift and I just wanted to be healthier and stronger.

"There's too much focus on being skinny these days and I didn't want to be skinny, I wanted to be healthier, fitter and have more energy - and of course look good.”

Power Sculpt includes 6 individual workouts for different abilities and different body areas, so you can tailor make your training plan to focus on the areas of your body that you want to work on.

Phase 1 includes 3 beginner workouts to sculpt your body, while Phase 2 includes 3 advanced workouts as your fitness increases.

See results in just 4 weeks by doing any one of the 6 workouts 3 times a week.

Kym Marsh: Power Sculpt is available now from Amazon on DVD and digital download.

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