Finding time for yourself in the busy, social-media obsessed world that we live in is more important than ever before.
Taking time away from screens, from commuting, from work and even from other people can be really beneficial for your overall wellbeing, but we'll admit, it's tough to commit to.
A relatively easy way to ensure you get at least some time to yourself in your day to day life, is to create a space in your home that's specifically designed to calm you. Check your phone at the door, get into your comfiest outfit and take time to just be present.
Here are some top tips for creating a calming space in your home:
Go natural with lighting
Avoid harsh fluorescent lighting and instead opt for natural light, ambient lamps or candles. Fluorescent lighting can strain our eyes, cause headaches and affect our sleep, so it's best to limit our exposure where we can.
Let nature inspire you
Plants, wood, stone - bring the natural world into your home. Plenty of scientific studies suggest that being in nature is relaxing, but if you can't be outside all the time, you can bring some elements indoors.
Put a phone/laptop ban in place
You can even put a pot outside the door to keep your phone in, but don't be tempted to bring the digital world into your sanctuary with you! Take some much-needed time away.
Go minimal
Keep things tidy and avoid putting in excess furniture that can become cluttered over time. Organise storage spaces for your things and give everything a home.
Now you have the basic idea, here are some things we'd recommend buying to make your zen room come to life.
Whilst we may receive commission for purchases made through our links, we never allow this to influence product selections.
Calming room ideas
1 of 15MIFA White Noise Machine
White noise isn't just for night time, you know. The relaxing sounds of this speaker can allow you to chill out at any time of day - perfect for a little mid-week meditation.
2 of 15Concrete Colour Pots,
Filling your house with beautiful plants doesn't just look good, but it's great for your mental health. Bring the outdoors indoors and give your plants a new home with these lovely coloured pots.
3 of 15Himalayan Crystal Rock Salt Lamp
Salt lamps are thought to purify the air, neutralise electromagnetic radiation from household electronics, help you sleep better and reduce stress. Whether you believe in their uses or not, they're a calming influence on a room, filling it with a soft pink hue.
£16.99
- Rrp: £19.99
4 of 15'This Too Shall Pass' Handwritten Mindfulness Print
Putting up prints of certain phrases that inspire you will help keep you grounded and remember to take a breath and refocus from time to time.
5 of 15Solstice Grey Wallpaper
How you decorate a room can really affect the vibe you feel when you're in it. Opt for calming colours and soothing patterns to create a sense of quiet.
6 of 15GEEZY Indoor Tabletop Fountain Water Feature
Who says you can't have the ambience of a Japanese garden inside your home? The calming and tranquil sound of running water can help you to destress and connect with nature.
7 of 15VicTsing Essential Oil Diffusers for Aromatherapy
Many advocates of diffusers find that they help to reduce anxiety and creates a calming effect in your home. With so many essential oils on offer, you can use yours to help you sleep, feel energised or to feel calm.
8 of 15Tisserand Little Box Of Mindfulness
Speaking of essential oils, this box of three oils from Tisserand has everything you need to start your aromatherapy adventure.
9 of 15Set of 2 Round Knitted Grey Storage Baskets
Ensure you have a place to keep things organised in your new sanctuary - baskets work well for keeping everything tidied away nicely.
10 of 15Mindfulness 'Dreams' Personalised Candle
This is the perfect personalised gift for anyone who's in need of a little pick-me-up, or a reminder that they're doing just fine.
11 of 15The Mindful Word Yoga Poses Poster
Taking time out of your busy day for a yoga session is great for both your body and mind. Easily slip into your next routine with this poster, showing you lots of yoga poses to try.
12 of 15Plant Theatre Bonsai Trio Kit
Believed to bring luck and harmony, Bonsai trees are a rewarding plant to have in the home. Take good care of it and you'll feel immense satisfaction.
13 of 15Glitter Planets Wallpaper
Reminding yourself that you're a part of something bigger than yourself can help you to feel grounded and make your problems appear smaller. This Glitter Planets wallpaper will do just that - and the pastel design is incredibly relaxing.
14 of 15Hexagonal Grey Wall Shelf
If you ever feel like your mind is cluttered, it could be that your surroundings need a tidy up, too. Your calm space should have minimal places where clutter can happen - stick to floating shelves with just enough space for a few books and plants.
15 of 15Mountain Landscape at Lale Magog Semi-Gloss Wallpaper
Transport yourself to another place entirely with this jaw-dropping mountain wallpaper. You can almost feel the wind blowing through your hair, can't you?
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