10 strangest things removed from the human body
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2 of 21A muffin contains around 300 calories while a cupcake has around 200 calories. Think of your morning muffin; the kind that often looks so tempting on the counter of your local coffee shop - now think of the 300 calories, not so tasty looking anymore perhaps. Muffins are soft, sweet, and yummy for a reason — they’re fluffy centers are loaded with sugar and butter making them high in saturated fat. Although a frosted vanilla cupcake is also high in sugar, it will save you 100 calories! We think the frosting also makes it that bit more special too.
A muffin contains around 300 calories while a cupcake has around 200 calories. Think of your morning muffin; the kind that often looks so tempting on the counter of your local coffee shop - now think of the 300 calories, not so tasty looking anymore perhaps. Muffins are soft, sweet, and yummy for a reason — they’re fluffy centers are loaded with sugar and butter making them high in saturated fat. Although a frosted vanilla cupcake is also high in sugar, it will save you 100 calories! We think the frosting also makes it that bit more special too
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4 of 21Yes really. A single cup of soybeans contains around 300 calories while a 3.5 ounce sirloin only has 200 calories. Soybeans are an important source of protein for the herbivores amongst us — but they are also surprisingly high in calories so be careful not to over indulge. Steak may have made a bad name for itself in the past for being marbled with fat, but a leaner cut like sirloin can contain as few as 200 calories - if it isn't slathered in butter.
Yes really. A single cup of soybeans contains around 300 calories while a 3.5 ounce sirloin only has 200 calories. Soybeans are an important source of protein for the herbivores amongst us — but they are also surprisingly high in calories so be careful not to over indulge. Steak may have made a bad name for itself in the past for being marbled with fat, but a leaner cut like sirloin can contain as few as 200 calories - if it isn't slathered in butter
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6 of 21Surprised – so were we! One slice of cheese pizza has less than 250 calories whilst an 8 piece sushi roll like the kind you pick up from your local supermarket for lunch contains up to 300. Sushi, often touted as low-calorie option contains a lot of white rice and this can add up to as much as 170 calories with little protein. The silver lining is perhaps that Sushi would satisfy our dinner craving; where as a slice of pizza would of course need to be accompanied by chips and lots of coleslaw!
Surprised – so were we! One slice of cheese pizza has less than 250 calories whilst an 8 piece sushi roll like the kind you pick up from your local supermarket for lunch contains up to 300. Sushi, often touted as low-calorie option contains a lot of white rice and this can add up to as much as 170 calories with little protein
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8 of 21When it comes to alcohol, mojitos appear one of the most innocent drinks you can order. Just five simple ingredients and that’s including lime, soda and mint. Not so innocent though is the 200 calories they contain. These will soon add up if you’re popping into a bar on your way home. Instead, opt for a sex on the beach; a slightly lesser 150 calories.
When it comes to alcohol, mojitos appear one of the most innocent drinks you can order. Just five simple ingredients and that’s including lime, soda and mint. Not so innocent though is the 200 calories they contain. These will soon add up if you’re popping into a bar on your way home. Instead, opt for a sex on the beach; a slightly lesser 150 calories
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10 of 21Orange juice contains around 170 calories whilst a can of coke contains 140 calories – it may be a good idea in this case to forgo the calories though. Orange juice is a great source of Vitamin C and potassium while the fizzy alternative lacks any nutritional value.
Orange juice contains around 170 calories whilst a can of coke contains 140 calories – it may be a good idea in this case to forgo the calories though. Orange juice is a great source of Vitamin C and potassium while the fizzy alternative lacks any nutritional value
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12 of 21Just half cup of grapes contains 30 calories, but swap that for half cup of raisins and the calories rise sharpish to 220 calories - this could very well change our snacking habits forever! You could try eating much fewer raisins for the same amount of calories, but the likely hood is you’ll not feel as satisfied. Why? Raisins may be made from grapes, but when grapes are dried their sugar content becomes concentrated and you lose most of the water.
Just half cup of grapes contains 30 calories, but swap that for half cup of raisins and the calories rise sharpish to 220 calories - this could very well change our snacking habits forever! You could try eating much fewer raisins for the same amount of calories, but the likely hood is you’ll not feel as satisfied. Why? Raisins may be made from grapes, but when grapes are dried their sugar content becomes concentrated and you lose most of the water
13 of 21Closer diets include lots of the dishes you usually eat alongside delicious low-calorie options and snacks to make your mouth water.Visit Closer Diets here.
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