1. Home|
  2. Lifestyle|
  3. Relationships

Drive him wild with our sexy ‘blow job’ tips (NSFW)

Some women enjoy doing it, others don’t. Nonetheless, make oral sex a better experience for you and your other half with these amazing tips.

by Closer Staff |
Published on
Gallery

Drive him wild with our sexy 'blow job' tips (NSFW)

A5H3761 of 14

A5H376

sex42 of 14

sex4

1) Tabata workout – squats, press-ups, lunges. Follow with 10 seconds rest and repeat the set 8 times. Perform as many as you can of each for 20 seconds in Week 1, 30 seconds in Week 2, and 40 seconds in Week 3.2) 10 x 100m sprint. Sprint 100m, walk back and then rest in Week 1, In Week 2 walk back and no rest, and in Week 3 jog back and no rest.3) 1 minute of sit ups, 1 minute of leg raises, 1 minute of oblique twists (increase to1: 30 minutes of each in Weeks 2 & 3). Follow with a rest for a minute. Repeat set 3 times in Week 1, and 4 times in Weeks 2 & 3.A toughie to get the week going. But it only gets easier! However, if you start to feel that pain in your lower back from the movements then invest in kinesiology tape, like ROCKTAPE. It will help to increase blood flow to the area and limit the fatigue.3 of 14

1) Tabata workout – squats, press-ups, lunges. Follow with 10 seconds rest and repeat the set 8 times. Perform as many as you can of each for 20 seconds in Week 1, 30 seconds in Week 2, and 40 seconds in Week 3.2) 10 x 100m sprint. Sprint 100m, walk back and then rest in Week 1, In Week 2 walk back and no rest, and in Week 3 jog back and no rest.3) 1 minute of sit ups, 1 minute of leg raises, 1 minute of oblique twists (increase to1: 30 minutes of each in Weeks 2 & 3). Follow with a rest for a minute. Repeat set 3 times in Week 1, and 4 times in Weeks 2 & 3.A toughie to get the week going. But it only gets easier! However, if you start to feel that pain in your lower back from the movements then invest in kinesiology tape, like ROCKTAPE. It will help to increase blood flow to the area and limit the fatigue.

  1. Tabata workout – squats, press-ups, lunges. Follow with 10 seconds rest and repeat the set 8 times. Perform as many as you can of each for 20 seconds in Week 1, 30 seconds in Week 2, and 40 seconds in Week 3.2) 10 x 100m sprint. Sprint 100m, walk back and then rest in Week 1, In Week 2 walk back and no rest, and in Week 3 jog back and no rest.3) 1 minute of sit ups, 1 minute of leg raises, 1 minute of oblique twists (increase to1: 30 minutes of each in Weeks 2 & 3). Follow with a rest for a minute. Repeat set 3 times in Week 1, and 4 times in Weeks 2 & 3.A toughie to get the week going. But it only gets easier! However, if you start to feel that pain in your lower back from the movements then invest in kinesiology tape, like ROCKTAPE. It will help to increase blood flow to the area and limit the fatigue
1) 100m jog to warm up, followed by 100m bear crawl. Build up to holding the plank position for 5 minutes, recording the number of attempts taken.2) 10 eccentric push-ups in Weeks 1 & 2 (full push ups in Week 3). Handstand against a wall for 30 seconds in Weeks 1 & 2 (45 seconds in Week 3). 15 above-head ball throws. Repeat set 3 times in Week 1, and 4 times in Weeks 2 & 3.For above-head ball throws, try using an Eco-Wise Fit Ball. The Fit Ball is much easier to handle than your typical, heavy medicine ball and is designed specifically for throwing exercises like this. Theyu2019re available in different sizes/weights to suit your workout level.4 of 14

1) 100m jog to warm up, followed by 100m bear crawl. Build up to holding the plank position for 5 minutes, recording the number of attempts taken.2) 10 eccentric push-ups in Weeks 1 & 2 (full push ups in Week 3). Handstand against a wall for 30 seconds in Weeks 1 & 2 (45 seconds in Week 3). 15 above-head ball throws. Repeat set 3 times in Week 1, and 4 times in Weeks 2 & 3.For above-head ball throws, try using an Eco-Wise Fit Ball. The Fit Ball is much easier to handle than your typical, heavy medicine ball and is designed specifically for throwing exercises like this. They’re available in different sizes/weights to suit your workout level.

weights to suit your workout level

1) Tabata workout – sit-ups, back extensions, V ups. Each for 20 seconds in Week 1, 30 seconds in Week 2, and 40 seconds in Week 3. Follow each with 10 seconds rest and repeat the set 8 times.2) 1 minute of jumping squats, followed by 1 minute of push-ups, 1 minute of 3 point shuttle runs, then 1 minute of Tricep dips (1:30 of each in Week 3). Follow with a minutes rest in Weeks 1 & 3, 30 seconds rest in Week 2. Repeat set 5 times in Week 1, and 4 times in Weeks 2 & 3.3) 5 Plank sidewalks in each direction. 10 shoulder presses (using tin cans, or sands bags if you donu2019t have weights), followed by 1 minute skipping. Repeat set 3 times in Week 1 and 4 times in Weeks 2 & 3.5 of 14

1) Tabata workout – sit-ups, back extensions, V ups. Each for 20 seconds in Week 1, 30 seconds in Week 2, and 40 seconds in Week 3. Follow each with 10 seconds rest and repeat the set 8 times.2) 1 minute of jumping squats, followed by 1 minute of push-ups, 1 minute of 3 point shuttle runs, then 1 minute of Tricep dips (1:30 of each in Week 3). Follow with a minutes rest in Weeks 1 & 3, 30 seconds rest in Week 2. Repeat set 5 times in Week 1, and 4 times in Weeks 2 & 3.3) 5 Plank sidewalks in each direction. 10 shoulder presses (using tin cans, or sands bags if you don’t have weights), followed by 1 minute skipping. Repeat set 3 times in Week 1 and 4 times in Weeks 2 & 3.

  1. Tabata workout – sit-ups, back extensions, V ups. Each for 20 seconds in Week 1, 30 seconds in Week 2, and 40 seconds in Week 3. Follow each with 10 seconds rest and repeat the set 8 times.2) 1 minute of jumping squats, followed by 1 minute of push-ups, 1 minute of 3 point shuttle runs, then 1 minute of Tricep dips (1:30 of each in Week 3). Follow with a minutes rest in Weeks 1 & 3, 30 seconds rest in Week 2. Repeat set 5 times in Week 1, and 4 times in Weeks 2 & 3.3) 5 Plank sidewalks in each direction. 10 shoulder presses (using tin cans, or sands bags if you don’t have weights), followed by 1 minute skipping. Repeat set 3 times in Week 1 and 4 times in Weeks 2 & 3
1) 200m sprint in Week 1 (150m in Weeks 2 & 3). Walk back in Weeks 1 & 2, jog back in Week 3. Repeat 6 times in Week 1, 10 times in Weeks 2 & 3.During intensive running workouts, DBA sports bras and leggings will give you the support you need. Theyu2019re super comfortable and come in loads of cool colours.2) 7 minutes of burpees. Record how many reps each time.3) Hold the squat position against a wall for as long as possible. Record your time.6 of 14

1) 200m sprint in Week 1 (150m in Weeks 2 & 3). Walk back in Weeks 1 & 2, jog back in Week 3. Repeat 6 times in Week 1, 10 times in Weeks 2 & 3.During intensive running workouts, DBA sports bras and leggings will give you the support you need. They’re super comfortable and come in loads of cool colours.2) 7 minutes of burpees. Record how many reps each time.3) Hold the squat position against a wall for as long as possible. Record your time.

  1. 200m sprint in Week 1 (150m in Weeks 2 & 3). Walk back in Weeks 1 & 2, jog back in Week 3. Repeat 6 times in Week 1, 10 times in Weeks 2 & 3.During intensive running workouts, DBA sports bras and leggings will give you the support you need. They’re super comfortable and come in loads of cool colours.2) 7 minutes of burpees. Record how many reps each time.3) Hold the squat position against a wall for as long as possible. Record your time
1) With a partner, complete 5x 100m walks each in Weeks 1 & 2 (8 times in Week 3). 20m sprints, walking back as recovery. Repeat 8 times in Week 1, 12 times in Week 2, and 16 times in Week 3.2) 1 Minute of maximum effort push-ups. Repeat 3 times, and record number of reps per attempt.3) 30 seconds in the plank position in Week 1, 45 seconds in Week 2, 1 minute in Week 3. Follow with 15 seconds rest, and repeat 3 times. 30 seconds Hollow Rock* in Week 1, 45 seconds in Week 2, and 1 minute in Week 3. Repeat 3 times.7 of 14

1) With a partner, complete 5x 100m walks each in Weeks 1 & 2 (8 times in Week 3). 20m sprints, walking back as recovery. Repeat 8 times in Week 1, 12 times in Week 2, and 16 times in Week 3.2) 1 Minute of maximum effort push-ups. Repeat 3 times, and record number of reps per attempt.3) 30 seconds in the plank position in Week 1, 45 seconds in Week 2, 1 minute in Week 3. Follow with 15 seconds rest, and repeat 3 times. 30 seconds Hollow Rock* in Week 1, 45 seconds in Week 2, and 1 minute in Week 3. Repeat 3 times.

  1. With a partner, complete 5x 100m walks each in Weeks 1 & 2 (8 times in Week 3). 20m sprints, walking back as recovery. Repeat 8 times in Week 1, 12 times in Week 2, and 16 times in Week 3.2) 1 Minute of maximum effort push-ups. Repeat 3 times, and record number of reps per attempt.3) 30 seconds in the plank position in Week 1, 45 seconds in Week 2, 1 minute in Week 3. Follow with 15 seconds rest, and repeat 3 times. 30 seconds Hollow Rock* in Week 1, 45 seconds in Week 2, and 1 minute in Week 3. Repeat 3 times
Rocktape UK8 of 14

Rocktape UK

p>

sex99 of 14

sex9

sex1010 of 14

sex10

sex311 of 14

sex3

sex212 of 14

sex2

sex813 of 14

sex8

sex714 of 14

sex7

Just so you know, whilst we may receive a commission or other compensation from the links on this website, we never allow this to influence product selections - read why you should trust us