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After Sam's sister Billie gave birth to daughter Nelly, Sam helped her out by supporting her as she got used to her new post-baby body."For a while it was adapting, so she's not stressing herself out too much. I always say don't stress your body out too much," Sam says. "I have been trying to get her into training with me so I've been doing bits and bobs with her at home with the website and we've been going out for walks with the pram , but it's about finding the time as she's up at 6 with Nellie- she's knackered!"Luckily enough, she's amazing in that sense but she eats well, she likes her fruit and vegetables and stuff."
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As an auntie, Sam wants to set a good example for her niece when it comes to body image and keeping fit and healthy."Billie is giving her proper foods like fish and meat mixed with vegetables. It's all about getting Nelly into a healthy food routine, so when she grows up she wont know any different."
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"On holiday I give myself some time off in terms of exercise. You're exploring, you're swimming, and you're out and about so you're burning loads of calories anyway."Apart from dinners, I eat really well. I find myself eating all the healthy fruits, or eating the seafood or cold meats and salads- you get so many options."
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"I drink so much water. I'm not one of those people who loves fizzy drinks. Don't get me wrong I love a cocktail or a gin and tonic when I'm out at dinner but throughout the day I drink water because it keeps you hydrated."
"I drink so much water. I'm not one of those people who loves fizzy drinks. Don't get me wrong I love a cocktail or a gin and tonic when I'm out at dinner but throughout the day I drink water because it keeps you hydrated
"(With Crohn's) my body has taken well to the medication and I'm in phase 2 of remission, which is great. I'm not as strict on myself as I was, obviously and everything in moderation."If I'm going to an Indian I'll still have a madras; I'll have like a chicken tikka or something. It's all about balancing what you're eating and certain foods. It's like second nature now, I don't even think about it."To be honest, some of the stuff they say you can't eat, you've got to stay away from, it's never been proven. I had tomatoes in my food the other day; I don't feel like I'm getting a cramp or anything. I don't feel ill. Everyone's different. So all the things they say you can and can't eat, I find it's just as easy to listen to what your body is telling you."
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"I love doing my bum and my glutes. I know we're into March now but over Christmas I just relaxed and enjoyed myself and I really noticed it on my bum. Your bum is your biggest muscle in your body and it is easy to get it nice, if you ran everyday you'd notice it in a few weeks."
"I love doing my bum and my glutes. I know we're into March now but over Christmas I just relaxed and enjoyed myself and I really noticed it on my bum. Your bum is your biggest muscle in your body and it is easy to get it nice, if you ran everyday you'd notice it in a few weeks
"You might already be really slim, and you don't necessarily want to get slimmer, you want to get toned or you might just like want to tone your legs and you can do work outs just for your legs."I always encourage young girls that its about being toned and strong, rather than being skinny."A lot of our workouts are quite hard and quite intense and in the majority of them we use a small weight or a kettle bell in them. For me it's having that J-Lo figure."
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"I love the weights. I think that women shouldn't be afraid to go in the weight section. You can't just stay on the rowing machine the whole time."To tone, you've got to be lifting those weights. If you are self-conscious and you feel like you can't go in there, that's exactly why we cater for you to do it at home or wherever you want. So you don't have to get dressed up or feel embarrassed about lifting weights in front of guys."
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"To get in shape, I'll start off with a bit of cardio and go for a run, just to get my heart rate up and getting your calories starting to burn. Once you do a bit of high cardio, it gets your blood system and everything going and moving and throughout the day you're still burning calories."
"To get in shape, I'll start off with a bit of cardio and go for a run, just to get my heart rate up and getting your calories starting to burn. Once you do a bit of high cardio, it gets your blood system and everything going and moving and throughout the day you're still burning calories
"What I'm trying to do at the moment is do it all everyday even if it's 30 minutes. It's about doing something each day and being consistent. When you start to see results, you really think, wow I feel and look great. When you see results that is when you get more into it.'"
"What I'm trying to do at the moment is do it all everyday even if it's 30 minutes. It's about doing something each day and being consistent. When you start to see results, you really think, wow I feel and look great. When you see results that is when you get more into it