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Shop the Trend: Autumn Florals

Flowers aren't just for summer you know. Think deep reds, oriental prints and billowing shapes for autumn with these top floral picks.

by Ellie Hooper |
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Shop the Trend: Autumn Florals

The starch in the potatoes can help reduce the harm of the sunburn. Sweet potato is a good healthier option, and is just like carrots high in the skin-protecting beta-carotene and vitamin C. I would opt for the sweet potato as it has several health benefits is very versatile. Roast four to five potatoes in the oven and add to your green salad.1 of 33

The starch in the potatoes can help reduce the harm of the sunburn. Sweet potato is a good healthier option, and is just like carrots high in the skin-protecting beta-carotene and vitamin C. I would opt for the sweet potato as it has several health benefits is very versatile. Roast four to five potatoes in the oven and add to your green salad.

The starch in the potatoes can help reduce the harm of the sunburn. Sweet potato is a good healthier option, and is just like carrots high in the skin-protecting beta-carotene and vitamin C. I would opt for the sweet potato as it has several health benefits is very versatile. Roast four to five potatoes in the oven and add to your green salad

Start your morning with green tea or match tea, iced or hot. The tea contains a natural chemical and antioxidants that fight free radicals and inflammations.According to a study drinking two cups a day could lower incidence of melanoma. However, as it contains caffeine it is dehydrating so limit your intake to three to four cups a day. Rooibos tea is a good alternative, as it is caffeine-free but still contains good antioxidants.Why do we need antioxidants? Briefly, as skin ages and exposure to UV radiation increases skin cells lose their ability to regenerate, which is partly due to low antioxidant activity of cells coupled with a rise in free radicals that cause damage to skin.2 of 33

Start your morning with green tea or match tea, iced or hot. The tea contains a natural chemical and antioxidants that fight free radicals and inflammations.According to a study drinking two cups a day could lower incidence of melanoma. However, as it contains caffeine it is dehydrating so limit your intake to three to four cups a day. Rooibos tea is a good alternative, as it is caffeine-free but still contains good antioxidants.Why do we need antioxidants? Briefly, as skin ages and exposure to UV radiation increases skin cells lose their ability to regenerate, which is partly due to low antioxidant activity of cells coupled with a rise in free radicals that cause damage to skin.

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Oatmeal has a free radical fighting antioxidant called avenanthramides that you can't find in any other food. A bowl a day for breakfast is a good daily intake.3 of 33

Oatmeal has a free radical fighting antioxidant called avenanthramides that you can't find in any other food. A bowl a day for breakfast is a good daily intake.

Oatmeal has a free radical fighting antioxidant called avenanthramides that you can't find in any other food. A bowl a day for breakfast is a good daily intake

Eat a lot of vitamin C-rich berries and fruits such as strawberries, blackberries and kiwi during the summer months. The vitamin C and the phytonutrient act like a natural sunblock and helps to prevent you from burning.A 100-gram of strawberries and 1.5 kiwis cover your daily need of vitamin C. You can eat a lot of fruits each day, but I would suggest eating it with other foods that will limit the sugar uptake.4 of 33

Eat a lot of vitamin C-rich berries and fruits such as strawberries, blackberries and kiwi during the summer months. The vitamin C and the phytonutrient act like a natural sunblock and helps to prevent you from burning.A 100-gram of strawberries and 1.5 kiwis cover your daily need of vitamin C. You can eat a lot of fruits each day, but I would suggest eating it with other foods that will limit the sugar uptake.

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Another fruit that is high in vitamin C that is healing for your skin. One serving of Guava contains five times more vitamin C than an orange.5 of 33

Another fruit that is high in vitamin C that is healing for your skin. One serving of Guava contains five times more vitamin C than an orange.

Another fruit that is high in vitamin C that is healing for your skin. One serving of Guava contains five times more vitamin C than an orange

Cucumber contains mostly water, which helps your skin to stay hydrated. The vegetable also helps to produce collagen, which is a good anti-cancer property.6 of 33

Cucumber contains mostly water, which helps your skin to stay hydrated. The vegetable also helps to produce collagen, which is a good anti-cancer property.

Cucumber contains mostly water, which helps your skin to stay hydrated. The vegetable also helps to produce collagen, which is a good anti-cancer property

Tomatoes are one of the top sun damaged super foods. All types of tomatoes are full of antioxidants that help to protect your skin from UV-radiation. The vitamin C and the lycopene found in tomatoes helps to keep the skin hydrated and fight free radicals. Cooked tomatoes contain even more lycopene than fresh ones.Lycopene has other health benefits including improving the heart health and preventing diabetes. According to a study, if you eat four tablespoons of tomato paste in olive oil each day for three months it will protect you against sunburn.7 of 33

Tomatoes are one of the top sun damaged super foods. All types of tomatoes are full of antioxidants that help to protect your skin from UV-radiation. The vitamin C and the lycopene found in tomatoes helps to keep the skin hydrated and fight free radicals. Cooked tomatoes contain even more lycopene than fresh ones.Lycopene has other health benefits including improving the heart health and preventing diabetes. According to a study, if you eat four tablespoons of tomato paste in olive oil each day for three months it will protect you against sunburn.

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This fruit works just like tomatoes. It is rich in antioxidants, which limit the UV-radiation on your body. It is also full of water so eat three to four slices a day to stay hydrated during the warm summer months. However, don't overeat as the sugar may increase the blood sugar levels.8 of 33

This fruit works just like tomatoes. It is rich in antioxidants, which limit the UV-radiation on your body. It is also full of water so eat three to four slices a day to stay hydrated during the warm summer months. However, don't overeat as the sugar may increase the blood sugar levels.

This fruit works just like tomatoes. It is rich in antioxidants, which limit the UV-radiation on your body. It is also full of water so eat three to four slices a day to stay hydrated during the warm summer months. However, don't overeat as the sugar may increase the blood sugar levels

Leafy greens are high in vitamin A and help to protect you from the UV radiation, limit dryness and irritation of your skin. Eat greens twice a day for the best results. I would suggest using spinach as a foundation to your salad as it is rich in beta-carotene.Try to avoid lettuce if it is iceberg lettuce, it is a huge environment villain. Spinach is good, so is machu00e9, arugula that contain a lot of vitamins and minerals.9 of 33

Leafy greens are high in vitamin A and help to protect you from the UV radiation, limit dryness and irritation of your skin. Eat greens twice a day for the best results. I would suggest using spinach as a foundation to your salad as it is rich in beta-carotene.Try to avoid lettuce if it is iceberg lettuce, it is a huge environment villain. Spinach is good, so is maché, arugula that contain a lot of vitamins and minerals.

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If you need a treat, dark chocolate is the one to eat during the summer as it contains antioxidants called flavonoids (just like green tea). It makes your skin smoother and protect from the sun's radiation. I suggest eating chocolate that has more than 70% cacao, and keep it to not more than one package a week.10 of 33

If you need a treat, dark chocolate is the one to eat during the summer as it contains antioxidants called flavonoids (just like green tea). It makes your skin smoother and protect from the sun's radiation. I suggest eating chocolate that has more than 70% cacao, and keep it to not more than one package a week.

If you need a treat, dark chocolate is the one to eat during the summer as it contains antioxidants called flavonoids (just like green tea). It makes your skin smoother and protect from the sun's radiation. I suggest eating chocolate that has more than 70% cacao, and keep it to not more than one package a week

Carrots are another sun fighting power food. The beta-carotene in carrots, which the body converts to vitamin A, has been linked to reduce reaction to sunburn. Try to eat a few carrots a day.Cut them in sticks and eat them with guacamole, which is high in omega-3 fatty acids and helps to reduce the risk of sunburn and develop an even skin tone. Dairy products like natural yogurt, also contains a lot of vitamin A. If carrots is not your favorite you can go with other vitamin A food such as liver and other organ meats, eel, root vegetables, fruit, tuna, egg, low fat dairy, mango, kale, apricot, spinach and nettles.11 of 33

Carrots are another sun fighting power food. The beta-carotene in carrots, which the body converts to vitamin A, has been linked to reduce reaction to sunburn. Try to eat a few carrots a day.Cut them in sticks and eat them with guacamole, which is high in omega-3 fatty acids and helps to reduce the risk of sunburn and develop an even skin tone. Dairy products like natural yogurt, also contains a lot of vitamin A. If carrots is not your favorite you can go with other vitamin A food such as liver and other organ meats, eel, root vegetables, fruit, tuna, egg, low fat dairy, mango, kale, apricot, spinach and nettles.

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This fruit is extremely rich in antioxidants, ellagic acid and has anti-inflammatory agents, which can help your skin to resists cell damaged caused by UVA and UVB rays. Pomegranate has been proven to be beneficial to our health and fighting against aging and sun-damaged skin. Try to eat two to three fruits a week, either the seeds with natural yogurt or sprinkled over your salad, or drink a fresh pomegranate juice with ice.12 of 33

This fruit is extremely rich in antioxidants, ellagic acid and has anti-inflammatory agents, which can help your skin to resists cell damaged caused by UVA and UVB rays. Pomegranate has been proven to be beneficial to our health and fighting against aging and sun-damaged skin. Try to eat two to three fruits a week, either the seeds with natural yogurt or sprinkled over your salad, or drink a fresh pomegranate juice with ice.

This fruit is extremely rich in antioxidants, ellagic acid and has anti-inflammatory agents, which can help your skin to resists cell damaged caused by UVA and UVB rays. Pomegranate has been proven to be beneficial to our health and fighting against aging and sun-damaged skin. Try to eat two to three fruits a week, either the seeds with natural yogurt or sprinkled over your salad, or drink a fresh pomegranate juice with ice

Buttermilk is a great tool against dehydration. It has salt, water, curd and spices all mixed to make a delicious drink. It also contains a lot of vitamins and reduces high blood pressure. This milk is a bit sourer than ordinary milk. Buttermilk has lower pH value, which can be helpful after a sunburn as it helps your skin recover faster.13 of 33

Buttermilk is a great tool against dehydration. It has salt, water, curd and spices all mixed to make a delicious drink. It also contains a lot of vitamins and reduces high blood pressure. This milk is a bit sourer than ordinary milk. Buttermilk has lower pH value, which can be helpful after a sunburn as it helps your skin recover faster.

Buttermilk is a great tool against dehydration. It has salt, water, curd and spices all mixed to make a delicious drink. It also contains a lot of vitamins and reduces high blood pressure. This milk is a bit sourer than ordinary milk. Buttermilk has lower pH value, which can be helpful after a sunburn as it helps your skin recover faster

This vinegar is a good home ready for sunburns. Spray the white vinegar directly on the affected skin or use a compress. Alternatively, can be Aloe Vera gel but I don't recommend to substitute with apple cider vinegar.14 of 33

This vinegar is a good home ready for sunburns. Spray the white vinegar directly on the affected skin or use a compress. Alternatively, can be Aloe Vera gel but I don't recommend to substitute with apple cider vinegar.

This vinegar is a good home ready for sunburns. Spray the white vinegar directly on the affected skin or use a compress. Alternatively, can be Aloe Vera gel but I don't recommend to substitute with apple cider vinegar

Calendula oil heals and has anti-inflammatory agents. The cooling oil helps to soothe damaged skin. Avoid calendula if you're pregnant or when breast feeding since there is no research about how children react to this herb.Couples that are trying get pregnant should avoid it as well as research suggests that calendula can be toxic to the sperm and may prevent a fertilized egg from implanting properly.FInd out more about Lifesum HERE.15 of 33

Calendula oil heals and has anti-inflammatory agents. The cooling oil helps to soothe damaged skin. Avoid calendula if you're pregnant or when breast feeding since there is no research about how children react to this herb.Couples that are trying get pregnant should avoid it as well as research suggests that calendula can be toxic to the sperm and may prevent a fertilized egg from implanting properly.FInd out more about Lifesum HERE.

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dressflorals16 of 33

dressflorals

winterfloralsfront17 of 33

winterfloralsfront

floraltrewsG18 of 33

floraltrewsG

The man tipped to have started the trend.19 of 33

The man tipped to have started the trend.

The man tipped to have started the trend

We love this look.20 of 33

We love this look.

We love this look

This blonde looks great with a green addition!21 of 33

This blonde looks great with a green addition!

This blonde looks great with a green addition!

Nothing like rainbow hair to perk up your day.22 of 33

Nothing like rainbow hair to perk up your day.

Nothing like rainbow hair to perk up your day

Smouldering!23 of 33

Smouldering!

Smouldering!

And the perfect colours too!24 of 33

And the perfect colours too!

And the perfect colours too!

Go bright or go home!25 of 33

Go bright or go home!

Go bright or go home!

This guy looks unreal.26 of 33

This guy looks unreal.

This guy looks unreal

You'll need some serious styling product to get a look like this.27 of 33

You'll need some serious styling product to get a look like this.

You'll need some serious styling product to get a look like this

Simple but stylish.28 of 33

Simple but stylish.

Simple but stylish

We love this bright shade.29 of 33

We love this bright shade.

We love this bright shade

Curly hair can do it too.30 of 33

Curly hair can do it too.

Curly hair can do it too

floratop31 of 33

floratop

billowingfloraltop32 of 33

billowingfloraltop

wrapdress33 of 33

wrapdress

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