The edit: Velvet dresses from just £22
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topshop £45
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If you’re serious about losing weight, don’t have starchy carbs after midday.
If you’re serious about losing weight, don’t have starchy carbs after midday
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Don’t add sauces and condiments to your meals-they sneak in calories
Don’t add sauces and condiments to your meals-they sneak in calories
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If you’re tempted to eat a chocolate bar, have an Options hot chocolate on standby!
If you’re tempted to eat a chocolate bar, have an Options hot chocolate on standby!
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Swap semi-skimmed milk for skinned- it shaves off calories
Swap semi-skimmed milk for skinned- it shaves off calories
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Take a daily vitamin C supplement, which helps to flush out excess water
Take a daily vitamin C supplement, which helps to flush out excess water
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Drink lots of water- we often confuse thirst with hunger, when out body just needs to be watered
Drink lots of water- we often confuse thirst with hunger, when out body just needs to be watered
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I take fish oils everyday – your body needs healthy fats
I take fish oils everyday – your body needs healthy fats
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UntitledboohooHM
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