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If you’re serious about losing weight, don’t have starchy carbs after midday.
If you’re serious about losing weight, don’t have starchy carbs after midday

Don’t add sauces and condiments to your meals-they sneak in calories
Don’t add sauces and condiments to your meals-they sneak in calories

If you’re tempted to eat a chocolate bar, have an Options hot chocolate on standby!
If you’re tempted to eat a chocolate bar, have an Options hot chocolate on standby!

Swap semi-skimmed milk for skinned- it shaves off calories
Swap semi-skimmed milk for skinned- it shaves off calories

Take a daily vitamin C supplement, which helps to flush out excess water
Take a daily vitamin C supplement, which helps to flush out excess water

Drink lots of water- we often confuse thirst with hunger, when out body just needs to be watered
Drink lots of water- we often confuse thirst with hunger, when out body just needs to be watered

I take fish oils everyday – your body needs healthy fats
I take fish oils everyday – your body needs healthy fats

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