9 SS15 trends you need to know about!

Perhaps not on a packed train, but why not exercise your vocal chords in the shower this morning? The act of singing releases endorphins, a chemical in the brain which acts a as natural pain and stress fighter

Upset at falling off the New Year resolution wagon? Jump back on! Just make it more realistic. If your gym plan is fading fast, ditch the membership and get an exercise dvd you can do from home

Try a new hairstyle, new make-up or just make the extra effort. If you look good you will feel good

Buy yourself a little gift, from a new top to a new lippie, retail therapy is a girl’s best friend

Crank up the heating, make a cup of tea and escape into the world of your favourite fictional character

Don't let your clothes reflect your mood by wearing black and grey- brighten up your mood with winter white or spring pastels

The lack of sunshine means we're missing out vitamin D- which boosts the immune system, strengthens the bones, and can help prevent many forms of cancer‚ as well as heart disease. Lack of vitamin D is also linked to SAD

Forgot texts, social networks and whatsapp- pick up the phone and ring an old friend for a good chinwag

Studies have shown that sleep deprivation is linked to people feeling more stressed, angry, sad and exhausted

..if you're lucky enough to have one! Research has found that owning a dog can lower blood pressure, reduce stress hormones, and boost levels of feel-good chemicals in the brain

Eat dinner at the table together, discuss your day, and have a movie night to lift your spirits

Charity and acts of kindness help others, and will also make you feel better about yourself. Try one good act a day- even if it's just letting someone get on that packed train before you (we know it's hard)! You'll be surprised how good it'll make you feel

.. like berries, asparagus, avocados, garlic, nuts and even green tea

Exercise releases happy chemicals (dopamine) into your brain. Try to walk to and from work or your nearest station in the morning and evening, as well as taking a walk at lunch time

Whether it's a romantic meal with your other half, or a girl's night, start your week off with some excitement to boost your mood

..on your lunchbreak or after work. Fresh air, sunlight and a break away from your desk or household chores will do you good

“Dark chocolate helps to release serotonin and relaxes the blood vessels of the cardiovascular system,” says Mandel, a stress management expert and author of Addicted to Stress.. Just remember that dark chocolate is incredibly calorie-dense, with about 150 calories per ounce, so eat just one small piece at a time

No one can feel blue after listening to this upbeat banger