Kim Kardashian’s amazing body secrets revealed with recipes and a shopping list to eat yourself slim like her

Follow these Atkins style recipes to drop pounds like Kim K!

after bikini Kim WEB

by Maddy Biddulph |
Published on

Kim K famously dropped over three stone of baby weight on the Atkins low-carb plan.

We've got some delicious Atkins-style recipes and a low carb shopping list to help you lost half a stone in three weeks.

Pick and mix from any of the following:

Breakfast

Rhubarb and yoghurt pots

Layer 200g stewed rhubarb (sweetened with artificial sweetener if desired) in a glass with a 170g pot Greek yogurt.

Sprinkle with a little ground ginger and top with 7 chopped walnut halves to serve.

Kim put on over three stone during her pregnancy with baby North

Bacon and eggs

Serve 2 grilled rashers of lean back bacon with 1 egg fried in 1tsp sunflower oil and 1 grilled tomato.

Plus 2 handfuls of blueberries.

BLT ‘wrap’

Fill 1 large iceberg lettuce leaf with 3 grilled rashers of lean back bacon, 1 sliced tomato and 2tsp light mayo.

Wrap up to form a parcel to serve. Plus 1 slice canteloupe melon.

Continental breakfast

Serve 1 hard boiled egg, 100g natural cottage cheese mixed with fresh chives and 2 slices lean ham on a plate, followed by 1 slice cantaloupe melon and 2 handfuls of strawberries.

Kim has had a body - and style overhaul - since becoming a new mum

Lunch

Greek salad

Make a salad from 1 small red onion, ½ green pepper, ¼ cucumber, 2 tomatoes, 6 olives and 75g feta.

Toss with 1tbsp each of olive oil and white wine vinegar to serve.

Dips with crudités

Serve 5tbsp each of hummus and guacamole with 1 celery stick, ½ red and green pepper and a handful of sugar snap peas.

Prawn and avocado wrap mix 100g cooked prawns with 1tbsp light mayo.

Fill 1 large iceberg lettuce leaf with the prawns and 1 small sliced avocado. Wrap up to serve. Plus 1 slice of cantaloupe melon and ½ x 170g pot Greek yogurt.

Dinner

Lamb kebabs thread 125g lean diced lamb and ½ sliced courgette onto skewers.

Grill until cooked and serve with salad made from ½ small red onion, ½ green pepper, 1 tomato, a small chunk of cucumber, 50g feta cheese and 1tsp olive oil, plus a dip made from 100g Greek yogurt mixed with garlic, grated cucumber, lemon juice and black pepper.

Chilli bowl

Make a chilli from 125g lean beef mince, 1 small onion, ½ red and green pepper, ½ can tomatoes, 3tbsp red kidney beans, beef stock and chilli powder to taste.

Serve in a bowl topped with 1tbsp soured cream and 2tbsp grated cheddar cheese and shredded iceberg lettuce on the side.

Turkey fajitas

Fry 150g sliced turkey, ½ red and green pepper, 1 small red onion and fajita seasoning to taste in 1tbsp sunflower oil until cooked through.

Serve wrapped in large iceberg lettuce leaves, topped with 2tbsp each of guacamole, soured cream, salsa and grated cheddar cheese.

Steak supper

Grill a 225g lean rump steak and serve with 2 grilled tomatoes, steamed spinach, along with? 1 small chopped red onion and a handful of sliced mushrooms fried in 1tbsp sunflower oil and 2tbsp soured cream.

Snacks

3tbsp hummus with ½ green pepper cut into sticks.

2 slices lean ham spread with 2tbsp cream cheese and topped with cucumber slices, rolled up. Plus 1 slice of cantaloupe melon.

Your low carb shopping list

Phase 1: induction phase

All fish and shellfish – no batter or breadcrumbs thoughall meat and poultry

Eggs

Hard cheeses, mozzarella and feta

Green leafy veg e.g. broccoli, Brussels sprouts, cabbage, pack choi, spinach, kale

Bean sprouts, water chestnuts and bamboo shoots

Salad veg e.g. cucumber, lettuce, rocket, celery, radish, tomatoes

Peppers

Mushrooms

Artichokes

Asparagus

Aubergine

Avocado

Cauliflower

Courgettes

Green beans

Onions and leeks

Pumpkin

Olives

Sugar snap peas

Rhubarb

Herbs and spices

Soured cream, cream, mayo, butter, vegetable oils e.g. olive, sunflower or sesame oil

Artificial sweeteners

Diet drinks, water, herbal tea, decaff coffee

Unflavoured soya or almond milk

Phase two: ongoing weight loss

In addition to the foods in phase one, you can add cheese and ricotta

Nuts and seeds

Blueberries, raspberries and strawberries

Cantaloupe and honeydew melon

Full-fat Greek yogurt

Phase three – pre-maintenance

In addition to the foods in phase one and two, you can add

Baked potato

Beans

Apples

Bananas

Cherries

Grapefruit

Kiwi fruit

Mango

Peaches

Plums

Watermelon

Rolled oats

Brown rice

Phase four – maintenance

Pretty much the same as in phase three – but in bigger portions.

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