The one thing This Morning’s Eva and Nik Speakman do EVERYDAY

the speakmans

by Eden-Olivia Lord |
Updated on

Nik and Eva Speakman are supporting our Where's Your Head At campaign

We caught up with therapists Nik and Eva Speakman at This Morning Live who told us their best piece of advice they would give to someone struggling with their mental health.

The pair are infamously known for helping people overcome their crippling fear; over the years we've seen the Speakmans help people with fears of ice, sponges, animals and they even helped Holly Willoughby overcome her fear of flying.

Check out: 15 female celebrities who will inspire you to hit the gym


15 female celebrities who will inspire you to hit the gym - slider

Celeb fitness women1 of 15
CREDIT: Instagram

These ladies are all the gymspiration you need

Binky Felstead2 of 15
CREDIT: Instagram / binkyfelstead

Binky Felstead

Named "gymspiration" of the year Binky Felstead is quickly becoming our favourite super-fit celeb. Not only has she recently been signed to Select Models, but the reality star is also the UK brand ambassador for sports brand Reebok.It's safe to say she's motivated after all, during her pregnancy with baby India she continued with her strict training regime with her personal trainer Tyrone.**How often does Binky Felstead work out?**Binky has revealed she likes to work out a few times a week: "I'm addicted to training, I love it so much. I probably train 3 times a week."I literally can't stop, and it makes me feel so much better and healthier and healthier," she told OK! magazine.

Scarlett Moffatt3 of 15
CREDIT: Instagram / scarlettmoffatt

Scarlett Moffatt

**How did Scarlett Moffatt lose weight?**Over the past year Scarlett Moffatt has gone through an incredible body transformation. After finding out she was putting herself in danger by being overweight, the Gogglebox star lost an impressive three stone.She told New! magazine: "I've just started exercising quite a bit actually. I'd say I do HIT [High Intensity Training] about three times a week."She has since become fit and healthy, and has gone on to release her own fitness DVD Scarlett's SuperSlim Me Plan so we can all follow in her slender footsteps.Thanks Scar!Check out Closer's guide to Scarlett Moffatt's incredible weight loss to see exactly how she did it!

Khloe Kardashian4 of 15
CREDIT: Instagram / khloekardashian

Khloe Kardashian

**How did Khloe Kardashian lose weight?**The youngest Kardashian sister has proved that hard work in the gym REALLY pays off.Khloe Kardashian has a body that's toned-yet-curvy, and regularly posts photos that make us very envious. As well as hitting the gym five times a week with her personal trainer Don, Khloe also recently revealed that she now watches what she eats and drinks five to six litres of water a day.**How much does Khloe Kardashian weigh?**We know that Khloe lost 40 pounds but we're not sure if she even knows how much she weighs. She told PeopleStyle: "I don't weigh myself, I don't believe in numbers."

Lorraine Kelly5 of 15
CREDIT: Instagram / lorrainekellysmith

Lorraine Kelly

**How did Lorraine Kelly lose weight?**We LOVE Lorraine Kelly. Not only does her show make our mornings that little bit better, but at 57-years-old she's proof that you can be fit and fabulous at any age. Over the last few years she's dropped from a size 14 to a size 10, and confessed that keeping fit and exercising has also helped her mentally.Want to get fit the Lorraine Kelly way? Well you can thanks to her fitness DVD Lorraine Brand New You.

Louise Thompson6 of 15
CREDIT: Instagram / louise.thompson

Louise Thompson

**How much does Louise Thompson weigh?**Binky's Made in Chelsea cast mate Louis Thompson is always posting photos of her body that make us want to run to the gym and eat a tub of ice cream at the same time (it's all VERY confusing tbh!). She regularly trains with her boyfriend Ryan Libbey - who happens to be an athlete, personal trainer and fitness model (hot!) - and has revealed that when she's in the gym she spends most of her time using weights.We're not actually sure how much she weighs - she doesn't either - but she has revealed a few of her workout routines to OK!: "We [Ryan and herself] will do four sets of eight reps for each exercise, which include things like deadlifts and weight squats."With the heavy weights, I have recently learnt to make a note of what I'm doing so that I can improve every fortnight and try to life heavier."Thanks for the tips, Lou!

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CREDIT: Instagram/ davinalpccall

Davina McCall

**What does Davina McCall eat?**Davina McCall - who is in her forties and looks absolutely fabulous - has been giving us major fitness inspiration for years now. She regularly works out, and recently revealed that she's also cut sugar from her diet (yes, that means no more chocolate brownies, guys!).Want a hot bod just like hers? Then you need to check out her workout DVD Davina 5 Week Fit.

Lucy Watson8 of 15
CREDIT: Instagram / lucywatson

Lucy Watson

**What does Lucy Watson eat?**As you can see from her social media photos, former Made in Chelsea star Lucy Watson has an amazing body. She eats healthy (she's recently been following a vegan diet), regularly goes to the gym and constantly makes us want to work out more.Lucy - what's your secret?!

Kate Wright9 of 15
CREDIT: Instagram / xkatiewright

Kate Wright

**Has Kate Wright had surgery?**Did someone say body goals? Yes, TOWIE's Kate Wright has without a doubt one of the best bodies on Instagram. She's curvy, fit, toned, and regularly shares videos of herself working out. Not only do her videos help keep us motivated, but she's also really great at detailing exactly what exercises she's doing so we can all copy.Thanks Kate!And other than her lip fillers she's not had any plastic surgery.

Helen Mirren10 of 15
CREDIT: Getty Images

Helen Mirren

**How does Helen Mirren stay in shape?**Can you believe Helen Mirren is in her seventies? No, neither can we! The actress has previously revealed that she stays fit by doing a 12 minute exercise inspired by the Royal Canadian Air Force. Yes, 12 minutes! Now that's the kind of workout we're into. She told Hello! magazine: "It is the exercise I have done off and on my whole life."It just very gently gets you fit. Two weeks of doing that and you think: 'Yeah, I could go to the gym now."If it's good enough for Helen...

Vicky Pattison11 of 15
CREDIT: Instagram / vickypattison

Vicky Pattison

**How did Vicky Pattison lose weight?**Over the years Vicky Pattison's weight has fluctuated, but she's now settled at a healthy and happy size. Vicky's proven that you can be any size you want if you're willing to put the work in. The former Geordie Shore star lost four stones by cutting out junk food and alcohol from her diet.Want to follow in Vicky's footsteps? Then treat yourself to her fitness DVD Vicky's 7 Day Slim DVD.

Lucy Mecklenburgh12 of 15
CREDIT: Instagram / lucymeck1

Lucy Mecklenburgh

**How much does Lucy Mecklenburgh weigh?**Since leaving TOWIE in 2013 Lucy Mecklenburgh has created her own fitness website, and regularly posts photos that make us envious of her body. In the past she explained she works out four to five days a week, and told MailOnline: "I always mix it up otherwise I would be bored. Variety is key to keep motivation."Noted!In the past she revealed she doesn't have any scales: "I don't even know what I weigh at the moment. You can get a bit obsessed and the scales mean nothing," she told Hello! Online.

Kelly Brook13 of 15
CREDIT: Instagram / iamkb

Kelly Brook

**Has Kelly Brook had surgery?**Model and actress Kelly Brook has always had a stunning figure. The 37-year-old - who has her own fashion line for Simply Be - has revealed she mantains a healthy balanced diet and has an active lifestyle. Sounds easy enough, right?On whether Kelly has had surgery or not in the past she told Mail On Sunday's YOU magazine that's she's natural: "I'm careful with the message I give out. I am natural – I don't have hair extensions or anything like that."

Charlotte Crosby14 of 15
CREDIT: Instagram / charlottegshore

Charlotte Crosby

**How did Charlotte Crosby lose weight?**Over the years, former Geordie Shore star Charlotte Crosby has had an incredible body transformation, which she puts down to simply working out and eating well. The 26-year-old reality star has confessed that exercise has helped her body confidence, telling the Daily Star: "Exercise is the key. It makes you feel like you've achieved something and it's so much better than lying about all day."Want to get your abs in tip top condition? Then check out Charlotte's 3 Minute Belly Blitz.

Billie Faiers15 of 15
CREDIT: Instagram / billiefaiersofficial

Billie Faiers

**Does Billie Fairs work out?**Even though the yummy-mummy Billie Faiers doesn't go to the gym, she has a body that motivates most people to do a workout. The ex-TOWIE star has revealed that her daughter Nelly keeps her active, telling MailOnline: "I'm constantly running about after Nelly so I tend to be active and on my feet all day every day."She added: "I do eat relatively healthily, my diet is quite good but that's not to say I'm strict with myself, I just eat what I want when I fancy it really."

The speakmans

Now the pair have revealed the one thing they do every day that they've encouraged other people to do, especially after overcoming a battle with their mental health.

Nik explained: "If you've been through a situation and you've come out the other side, the one thing you've got to do is practice gratitude.

"The human brain is not designed to make us happy, it's sole purpose is survival so it will do everything it can to protect us.

"Many people's issues come from that over protection but once you've got through that you've got to start practicing being happy because it's a skill."

the speakmans
©Getty Images

He went on to say: "One thing Eva and I do every morning to set ourselves up for the day is when the alarm goes off, I hit the snooze button and for the time it takes for the alarm to come back on again I practice gratitude.

"I've got seven minutes and by the time the seven minutes is finished I'm grateful for 50 things in my life."

WATCH: Nick and Eva Speakman on how to combat mental health issues


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Where's Your Head At

Eva went on to add: "Mental health and physical health are the same. You can't go to the gym once, eat one healthy meal and expect to be fit and healthy. You have to keep going to the gym and keep eating healthy.

"Good mental health is exactly the same. You can't underestimate the power of doing little things everyday to help promote good mental health."

To get help on mental health issues and to find out how you can support our campaign to get Mental Health First Aid in the workplaces, visit

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