EastEnders: How Jane Beale covered up Bobby Beale's crime
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11 of 22Mix 100g canned tuna in water (drained) with 50g canned kidney beans in water (drained), 1 chopped tomato, fresh coriander and Tabasco to taste. Pile into 1 iceberg lettuce leaf and wrap up to serve.
Mix 100g canned tuna in water (drained) with 50g canned kidney beans in water (drained), 1 chopped tomato, fresh coriander and Tabasco to taste. Pile into 1 iceberg lettuce leaf and wrap up to serve
12 of 22Mix 2 diced tomatoes, 30g diced red onion, crushed garlic, fresh chopped parsley and 1tsp balsamic vinegar. Serve in 1 mini wholemeal pitta.
Mix 2 diced tomatoes, 30g diced red onion, crushed garlic, fresh chopped parsley and 1tsp balsamic vinegar. Serve in 1 mini wholemeal pitta
13 of 22Beat 1 medium egg with 1tbsp skimmed milk, season and scramble. Mix in 1 chopped tomato and 50g steamed spinach.
Beat 1 medium egg with 1tbsp skimmed milk, season and scramble. Mix in 1 chopped tomato and 50g steamed spinach
14 of 22Make a salad from 50g mixed leaves, 1 tomato, ¼ cucumber, 4 spring onions, 100g cooked skinless chicken breast and a splash of balsamic vinegar.
Make a salad from 50g mixed leaves, 1 tomato, ¼ cucumber, 4 spring onions, 100g cooked skinless chicken breast and a splash of balsamic vinegar
15 of 22Place 150g sliced aubergine, 75g sliced courgette, ½ green and red pepper (cut into large pieces), and 6 cherry tomatoes in a roasting tin. Season and spray with oil. Roast until cooked through, then top with 50g ricotta and fresh basil.
Place 150g sliced aubergine, 75g sliced courgette, ½ green and red pepper (cut into large pieces), and 6 cherry tomatoes in a roasting tin. Season and spray with oil. Roast until cooked through, then top with 50g ricotta and fresh basil
16 of 22Get a good healthy dose of your 5-a-day by making this veg-packed salad for lunch. The simple balsamic and oil dressing is given a flavoursome kick by the addition of tangy ginger - delicious!
Get a good healthy dose of your 5-a-day by making this veg-packed salad for lunch
17 of 22Adding apples and grapes to a classic prawn cocktail will give your lunchtime a surprisingly fruity twist. The traditional mayo sauce is replaced with a fat-free plain yogurt dressing to lighten the calorie count.
Adding apples and grapes to a classic prawn cocktail will give your lunchtime a surprisingly fruity twist. The traditional mayo sauce is replaced with a fat-free plain yogurt dressing to lighten the calorie count
18 of 22Soup is a great choice if you're trying to be healthy at lunch. You can make it in advance and store it in the fridge and just re-heat when needed. This spring vegetable soup is loaded with delicious fresh veggies such as leeks, carrot and pak choi. A fresh, homemade stock makes all the difference in this recipe.
Soup is a great choice if you're trying to be healthy at lunch. You can make it in advance and store it in the fridge and just re-heat when needed. This spring vegetable soup is loaded with delicious fresh veggies such as leeks, carrot and pak choi. A fresh, homemade stock makes all the difference in this recipe
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