We all know that the plank is the ultimate move to strengthen and tone the core.
But 90210 star Jessica Lowndes has taken her core strengthening to the next level with the ultimate exercise.
Not for the faint hearted, this plank will test the strength in your arms, legs and back- so make sure you’re feeling confident, energised and have someone at hand to spot you and help you get your technique right!
The instructions:
“Walk the feet onto wall above hip height. Engage the midsection. Keep the weight in the palms of your hands.
"While keeping your core tight - rotate and kick the leg!!!
"Try 2 sets with 10 kicks each way.”
Watch the video below to see the extreme plank in action:
If the thought of balancing next to a wall intimidates you then try this equally challenging alternative
Film your own attempts for Instagram and tag them @Closeronline!