Top 6 post-pregnancy Pilates moves for your best body ever

We get health & fitness expert Dale Bell to give us the six foolproof pilates moves guaranteed to whip you into shape.


by Ellie Hooper |
Published on
Gallery

Top 6 post-pregnancy Pilates moves for your best body ever

DGK63C1 of 7

DGK63C

squat_-_step_2.max.v12 of 7

squat_-_step_2.max.v1

standard-push-up_-_step_2.max.v13 of 7

standard-push-up_-_step_2.max.v1

modified-chair-dip_-_step_2.max.v14 of 7

modified-chair-dip_-_step_2.max.v1

plank-1_-_step_1.max.v15 of 7

plank-1_-_step_1.max.v1

reverse-lunge_-_step_1.max.v16 of 7

reverse-lunge_-_step_1.max.v1

230b.max.v17 of 7

230b.max.v1

Just so you know, whilst we may receive a commission or other compensation from the links on this website, we never allow this to influence product selections - read why you should trust us