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Top 6 post-pregnancy Pilates moves for your best body ever
We get health & fitness expert Dale Bell to give us the six foolproof pilates moves guaranteed to whip you into shape.
1 of 7 DGK63C
2 of 7 squat_-_step_2.max.v1
3 of 7 standard-push-up_-_step_2.max.v1
4 of 7 modified-chair-dip_-_step_2.max.v1
5 of 7 plank-1_-_step_1.max.v1
6 of 7 reverse-lunge_-_step_1.max.v1
7 of 7 230b.max.v1
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