The one-day juice cleanse to help get you healthy like Kelly Brook FAST

Try beauty and wellbeing guru Liz Earle’s cleansing one-day juice fast to kick start your diet

Published on28th April 2015 at 7.14am

With celeb fans including Kelly Brook, Michelle Mone and Katie Price, juicing is bigger than ever. And beauty and wellbeing expert Liz Earle says a one-day juice cleanse is the perfect way to kick start a diet plan.

Liz's amazing juicing recipes are all in her new book

“Any long-term weight-loss plan requires permanent changes in how you view your food and drink, but a short juice fast is a step in the right direction,” says Liz, author of Juice (Kyle Books, £14.99). “It’s a great way to rid the body of toxins, it’s virtually fat free and relatively low in calories, while being high in energizing nutrients.

“It also puts you in the right frame of mind to kick start a diet. It’s so strict you can’t cheat, but it’s only for one day!"

Liz's plan is super easy to follow

Here’s how to do it….

Choose a day where your schedule is quiet so you can relax and give yourself the best chance of completing the fast. Try to keep as peaceful as possible, avoiding busy places, stressful situations, as well as TV and computer screens to put you in the right mindset.

Check out you personal juicing plan below

Liz earle juicing

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BREAKFAST: Apple, orange and ginger juice

Using an electric juicer, juice 2 apples, 2 oranges and a lump of fresh ginger, mix well and serve immediately in a 250ml glass.

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MID-MORNING

250ml glass of water or herb tea, more if you like.

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LUNCH: Carrot and apple juice

Juice 4 carrots, 2 apples, stir in a dessertspoonful of powdered wheatgrass, chlorella or spirulina, mix well and serve in a 250ml glass.

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AFTERNOON

250ml glass of water or herb tea, more if you like.

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SUPPER: Carrot, celery and cucumber juice

Juice 4 carrots, 1 celery stick, ¼ cucumber, mix well and serve immediately in a 250ml glass

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EVENING

250ml glass of water or herb tea.

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Taken from Juice by Liz Earle (Kyle Books, £14.99)

Photography by Georgia Glynn Smith and Patrick Drummond.For more info, visit Lizearlewellbeing.com

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ON RISING

A glass of hot water with a squeeze of lemon juice and a slice of ginger root to help cleanse the intestines and restore the PH balance. Body brush, shower and make time for a little gentle exercise such as stretching or Pilates.

Read more in our diet special FREE with this week's issue of Closer.

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