Michelle’s top diet tips
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Complex carbs are only on days of work outs.
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You get enough carbs from veg & fruit on rest days
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Portion sizes of the protein should roughly be around 150g veg.
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Stay away from sweet corn and carrots late at night - sugary
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Drink lots water
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If you’re hungry in the evening have sugar free jelly or options hot choc.
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Try and have your evening meal pre 6pm
Check out Michelle's 7-day diet plan below
Michelle Heaton diet plan
1 of 7DAY ONE
WorkoutBreakfast: 1 egg on wholemeal toastSnack: Large bananaLunch: Turkey and avocado saladSnack: Protein bar (low sugar)Dinner: Chicken Satay and salad
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2 of 7DAY TWO
WorkoutBreakfast: Oats and blueberriesSnack: Protein barLunch: Grilled chicken saladSnack: Orange and almondsDinner: Roasted salmon
3 of 7DAY THREE
RestBreakfast: Egg white omelette Snack: Satsuma and almondsLunch: White fish and vegSnack: Greek yogurt and berriesDinner: Turkey meatballs and green veg
4 of 7DAY FOUR
Workout Breakfast: OatsSnack: 3 oat cakes and no sugar jamLunch: Tuna salad and vegSnack: Protein barDinner: Flank steak salad
5 of 7DAY FIVE
WorkoutBreakfast: 1 egg on wholemeal toastSnack: Protein barLunch: Large mixed salad with any proteinSnack: Handful of almondsDinner: Chicken stir fry
6 of 7DAY SIX
WorkoutBreakfast: Oats and blueberries Snack: Peanut butter and 3 rice cakesLunch: Chicken broccoli with roast onions and tomatoes Snack: Cottage cheese with pineappleDinner: Low fat mince and veg
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7 of 7DAY SEVEN
RestBreakfast: Egg white omelette Snack: Greek yogurt and blueberriesLunch: Seared tuna saladSnack: Protein barDinner: Chicken Satay and salad
Check with your GP before embarking on any new diet or fitness regime