Get fit in the park this autumn

With the colder nights setting in, exercising can feel like the LAST thing you want to do.

But what’s better than getting outside on a fresh, crisp autumn morning and getting your heart rate going? Get those endorphins pumping with these FANTASTIC workouts that you can do in your local park or even in your garden.

Kevin Foster Wiltshire from GymCube has put together these amazing workouts to make sure you’re in the best shape ever. Whether you’re training for an endurance test such as a marathon or Tough Mudder or just want to tone up, you’ll be stronger, leaner and more confident after just a few sessions.

Mix up these three workouts to keep your muscles guessing and not only will your overall fitness improve, but you'll help banish any symptoms of Seasonal Affective Disorder AND increasing your intake of Vitamin D.

Time to get out in the fresh air!

CIRCUIT A

CIRCUIT B

** CIRCUIT C**