Celebrity Big Brother fitness guide: How they keep fit in the house
1 of 15Warming up inside will mean you’ll be more relaxed and more likely to perform a thorough warm up; your body will in turn be better prepared for the workout. The cold can be a real shock to our muscles so it’s important to get them revved up before you expose yourself to the elements.
Warming up inside will mean you’ll be more relaxed and more likely to perform a thorough warm up; your body will in turn be better prepared for the workout. The cold can be a real shock to our muscles so it’s important to get them revved up before you expose yourself to the elements
2 of 15Your body has a narrow range for optimum temperature and will work harder to maintain this range in the colder months; runners are advised to reduce the length of their sessions to compensate for the strenuous task of keeping warm.
Your body has a narrow range for optimum temperature and will work harder to maintain this range in the colder months; runners are advised to reduce the length of their sessions to compensate for the strenuous task of keeping warm
3 of 15With light hours drastically reduced during the winter months it’s crucially important that outdoor exercise enthusiasts stay visible to motorists and pedestrians. Donning hi-visibility clothing or flashing bike lights can help you to stay safe on the streets.
With light hours drastically reduced during the winter months it’s crucially important that outdoor exercise enthusiasts stay visible to motorists and pedestrians. Donning hi-visibility clothing or flashing bike lights can help you to stay safe on the streets
4 of 15The cool down period is crucial in the winter months; your muscles naturally tense up more in the cold weather and you’ve just exposed your body to some seriously harsh conditions so take a few minutes to get some air before you head inside and start relaxing.
The cool down period is crucial in the winter months; your muscles naturally tense up more in the cold weather and you’ve just exposed your body to some seriously harsh conditions so take a few minutes to get some air before you head inside and start relaxing
5 of 15Sweat is intended to cool our bodies down as we exercise but as the weather gets colder we could really do without this usually beneficial effect. It’s important to wash as soon as possible after a winter work out to avoid sweat drying and cooling on your skin.
Sweat is intended to cool our bodies down as we exercise but as the weather gets colder we could really do without this usually beneficial effect. It’s important to wash as soon as possible after a winter work out to avoid sweat drying and cooling on your skin
6 of 15After your session you need to give your body every advantage in getting back up to temperature, so once you’ve washed and dried, put some layers on to aid the recovery.
After your session you need to give your body every advantage in getting back up to temperature, so once you’ve washed and dried, put some layers on to aid the recovery
7 of 15It’s important to keep hydrated throughout the whole workout but ice-cold water can shock the internal organs after a session; no matter how thirst-quenching it might be, a warm drink will be more beneficial. Try green tea as it also speeds up your metabolism!It’s really difficult to keep your motivation levels up through the long dark nights but by following these simple guidelines you should be able to keep your regime going and avoid that familiar lapse in progress through the colder months.To find out more about British Military Fitness, please visit: www.britishmilitaryfitness.com
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