Caroline Flack’s exercise routine revealed after Love Island star loses stone

Caroline Flack

by Tiffany Wallis |
Published on

Forget about the contestants – Caroline Flack is our #bodygoals

But it's not without hard work, as her gym in Mallorca – where she's currently staying while she hosts series five of Love Island – has revealed the gruelling training regime she maintains to keep in shape.

"When our ridiculously gorgeous Miss Flack isn’t presenting the most view tv show in the Uk and dealing huge pressure and controversy she’s gotta stay strong people!!" they wrote alongside a series of vids of her working out.

"So she’s bringing all the love and training her arse off @thebodycampmallorca like a LEGEND! Healthy mind body and soul. Loads of love for this one @carolineflack #loveisland

And the TV star revealed the simple diet trick that helped transform her body and created her enviable Love Island figure, telling the Express.co.uk that in 2016 she saw her body change by simply cutting out sugar.

The 39-year old star also tried to reduce how much alcohol she drank during her health kick. She told the publication, "I went really hard with my detox. I probably went a little overboard because I was really strict in those 12-weeks."

She revealed, "Cutting sugar made the most difference to my body. It’s the devil. It’s addictive and it’s in so many things you would’t even think of. Sugar is put in sauces, breads and yoghurts. It’s not always obvious but so many things are packed in sugar."

CHECK OUT Caroline's Love Island outfits and where to get them cheaper on the hight street

Gallery

Caroline Flack's Love Island wardrobe 2019

Caroline Flack's Love Island final dress1 of 21
CREDIT: Instagram / nisha_stylist

Caroline Flack's Love Island final dress

For her last Love Island 2019 outfit Cazza brought the animal print back in this Henry Holland custom made dress. The Love Island host showed off her incredible figure in this zebra print mini dress and we're so here for it. Cazza's outfit if designer so obviously pricey but fear not because we've found a high street dupe for less...What Caroline wore:Zebra Print Dress, House of Holland.**Where you can get Caroline's look for less on the high street:**From Topshop and Miss Selfridge you can recreate Cazza's outfit for less than £60...

Caroline Flack's Love Island final dress2 of 21
CREDIT: Topshop & Miss Selfridge

Caroline Flack's Love Island final dress

caroline flack hot pink halterneck dress3 of 21
CREDIT: Instagram / carolineflack

Caroline Flack's hot pink maxi dress

Cazza chose this hot pink maxi dress from Essentiel Antwerp as her final look entering the villa. On Sunday [28th] Love Island viewers waved goodbye to Anton Danyluk and Belle Hassan and despite the bittersweet moment, the TV presenter looks incredible. We're living for the halterneck design and high thigh slit. Caroline's dress alone costs more than £90 but we've found a high street dupe for less...What Caroline wore:Hot Pink Maxi Dress, Essentiel Antwerp, £92.50.**Where you can get Caroline's look for less on the high street:**From Boohoo and Public Desire you can save your coins and still look as fab as the Love Island host...

Caroline Flack's burnt orange ruffle dress5 of 21
CREDIT: Instagram / carolineflack

Caroline Flack's burnt orange ruffle dress

Even though Cazza rocked up to the Love Island party uninvited and announced that Joanna Chimonides was leaving the show, she looked incredible while doing so. The Love Island host wore this stunning strappy ruffled dress from Zimmerman and multi-coloured animal print court heels from Dune London. Caroline's outfit costs more than £300 but we've found a high street dupe for less...What Caroline wore:Zimmermann Cold-Shoulder Ruffled Silk-Satin Mini Dress, Net-A-Porter, £292.50.Morrell - Multi Platform High Heel Sandal, Dune London, £39.**Where you can get Caroline's outfit for less on the high street:**From Boohoo and Mango you can recreate Caroline's outfit and save hundreds of pounds...

Caroline Flack's burnt orange ruffle dress6 of 21
CREDIT: Boohoo and Mango

Caroline Flack's burnt orange ruffle dress

Caroline Flack's polka dot dress7 of 21
CREDIT: Instagram / carolineflack

Caroline Flack's animal print dress

Caroline dressed to impress when she walked back into the villa following the end of Casa Amor. She wore a Self-Portrait off the shoulder animal print dress and nude sandal heels from Kurt Geiger. Fear not though, because even though her outfit costs more than £300 we've found a similar version for less...What Caroline wore:Self-Portrait Off-The-Shoulder Leopard-Print Pleated Crepe Mini Dress, Selfridges, £260.Faun2 Nude Block Heel Sandals, Kurt Geiger, £69.**Where you can get Caroline's look for less on the high street:**From Quiz and New Look you can recreate Cazza's outfit for £45...

caroline flack little black dress9 of 21
CREDIT: Instagram / carolineflack

Caroline Flack's Little Black Dress

We're obsessed with Caroline's Love Island wardrobe this season and so here for this little black dress from Revolve. Cazza wore this off the shoulder mini dress with black sandal heels from Sophia Webster.

caroline flack little black dress10 of 21
CREDIT: Instagram / carolineflack

caroline flack little black dress

The Love Island host's outfit is fairly pricey today but fear not as we've found a high street dupe for less...What Caroline wore:Rhi Mini Dress Lovers + Friends, Revolve, £163.Rosalind 85, Sophia Webster, £150.**Where you can get Caroline's outfit for less on the high street:**From Missguided and Ego you can recreate Cazza's outfit for less than £60...

caroline flack blue dress love island12 of 21
CREDIT: Instagram / carolineflack

Caroline Flack's blue dress Love Island

The islanders didn't know Cazza was heading into the villa for a shock dumping we were certainly not prepared for how fierce Caroline would look.On Thursday [27th] she wore an off the shoulder draped floral dress from Caroline Constas that costs more than £400 and is out of stock. Fear not though, we've found a similar version on the high street for less...What Caroline wore:Caroline Constas Melina Off-The-Shoulder Draped Floral-Print Silk-Chiffon Dress, The Outnet, £453.**Where you can get Caroline's look for less on the high street:**From Boohoo and Pretty Little Thing you can recreate Cazza's outfit for £40...

caroline flack blue dress love island13 of 21
CREDIT: Boohoo & Pretty Little Thing

caroline flack blue dress love island

caroline flack gold dress love island 201914 of 21
CREDIT: Instagram / carolineflack

Caroline's golden mini dress

Cazza looked like a bronzed goddess when she surprised the islanders by strutting into the villa in this gorgeous sleeveless gold mini dress. She paired her Michelle Mason dress with gold sandal heels and despite her outfit costing more than £200 we've found a high street dupe for less...What Caroline wore:Michelle Mason Woman Strapless Silk-Charmeuse Mini Dress Marigold, Modesens, £242.**Where you can get her look for less on the high street:**From Pretty Little Thing and Missguided you can recreate Caroline's outfit for £48...

caroline flack gold dress love island 201915 of 21
CREDIT: Pretty Little Thing & Missguided

caroline flack gold dress love island 2019

Caroline Flack's Love Island wardrobe 201916 of 21
CREDIT: ITV2

Caroline's denim mini dress

Caroline's denim bandeau was a great choice for kicking off series number five. Equal parts casual and glam, her espadrille wedges finished the look off perfectly.

Caroline Flack's Love Island wardrobe 201917 of 21

Caroline Flack's Love Island wardrobe 2019

**What Caroline wore:**Cazza's dress is a currently out of stock (we wonder why?) Christopher Kane number, where dresses go for hundreds (and hundreds) of pounds.Denim Mini dress, Price on Request, Christopher Kane

Caroline Flack's Love Island wardrobe 201918 of 21

Caroline Flack's Love Island wardrobe 2019

**Where you can get Caroline's look for less on the high street:**Old faithful Missy Empire has this lookalike dress for a fraction of the cost.Denim Bandeau Button Mini Dress, £39, Missy Empire

Caroline Flack's Love Island wardrobe 201919 of 21
CREDIT: Intagram

Caroline's polka dot heart dress

Caroline shared this behind the scenes snap of herself in her dressing room ahead of some Love Island promo.

Caroline Flack's Love Island wardrobe 201920 of 21
CREDIT: Zalando

Caroline Flack's Love Island wardrobe 2019

**What Caroline wore:**This floaty heart detail number costs the amount a Love Islander earns IN A WEEK.For Love & Lemons Maison Dress - Maxi dress, Zalando, £294.**Where you can get Caroline's look for less on the high street:**From Missy Empire you can recreate Cazza's look and save over £200...

Caroline Flack's Love Island wardrobe 201921 of 21
CREDIT: Missy Empire

Caroline Flack's Love Island wardrobe 2019

Caroline Flack in May 2019 @ ITV
©Caroline Flack in May 2019 @ ITV

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However, despite choosing a healthier lifestyle and diet, Caroline revealed that she eats more calories and likes to pack her meals with foods like bacon, avocado and eggs.

The Strictly Come Dancing 2014 winner also told the publication about her new found love for fitness and exercise regardless of how hard it is to fit around travelling.

She said, "I try to work out as often as I can. It can be a little trickier when you’re travelling but you can take the workout with you. Most hotels have a gym or you can do a little floor workout in your hotel room".

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