There’s nothing quite like a good work out. You’d think having kids and running around after them (which should totally count as a workout!) would make you feel as great as when you leave the gym. Except, it doesn't.
Whether you’re working or looking after your kids at home, it can be so difficult trying to find the time to work out. Do you work out before the kids wake up? But then you have to get up even earlier...
While the kids are at school? But there's never any time. After school? Too tired! Not to worry! We’ve got a way to do your normal everyday routine AND have a work out.
David Lloyd Clubs have created a 10-minute work out that can be done during the school run! What’s not to love?
School gate squats
You can use dumbbells, your children’s lunch box or a can of beans
Adding weights to your squats makes your body work harder.
Term time triceps dips
Playground pull ups
For this one you’ll need a bar/climbing frame
Want to make the move easier? Bend your knees so the movement is smaller.
School wall press ups
Buggy walking lunges
Back to school bicep row
You can use a water bottle, lunch box, or weight
How do you fit workouts into your day?
Have you ever tried any of these work out techniques?
Let us know on Facebook or our Twitter (@CloserOnline) page.