Switching to a vegan diet isn't as scary as you think – in fact, many of the dishes you're used to eating are likely to be already vegan – or easily veganised (and sometimes more tasty).
DAY 1
Breakfast
Cereal – eg Oatabix, Kellogg's Bran Flakes or Oatmeal (a full list vegan cereals can be found here) with soya or almond milk, plus fruit.
Green or herbal tea, English tea with soya milk.
Lunch
Avocado and tomato sandwiches with optional radishes (no spread required), or a mixed salad with avocado and all your fave veggies.
Dinner
Easy fried-rice with vegetables – recipe here.
* Snacks*
Fruit, nuts, a few squares of dark chocolate (check it contains no milk), vegan snack bars such as Naked or Trek bars (find in most newsagents), popcorn (eg. Metcalfe's Skinny Popcorn – Salt or Sweet and Salt flavours), houmous and sliced pitta, carrot sticks, chopped pepper or celery. Fruit juice.
DAY 2
Breakfast
Marmite and vegan spread (eg Vitalite) on toast. Fruit. Green or herbal tea, English tea with soya milk.
Lunch
Jacket potato with baked beans (with vegan spread, or no spread)
Dinner
Sweet potato and black bean chilli. Recipe here.
DAY 3
Breakfast
Marmalade and vegan spread on toast. Green or herbal tea, English tea with soya milk.
Lunch
Chickpea and beetroot sandwich. Recipe here.
Dinner
Easy vegetable tagine. Recipe here.
DAY 4
Breakfast
Vegan cereal and soya milk, fruit, green, herbal tea or English tea with soya milk.
Lunch
Baked beans on toast
*Dinner *
Easy mushroom and potato curry
Easy lentil soup. Recipe here