Switching to a vegan diet isn't as scary as you think – in fact, many of the dishes you're used to eating are likely to be already vegan – or easily veganised (and sometimes more tasty).
DAY 1
Breakfast
Cereal – eg Oatabix, Kellogg's Bran Flakes or Oatmeal (a full list vegan cereals can be found here) with soya or almond milk, plus fruit.
Green or herbal tea, English tea with soya milk.
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Lunch
Avocado and tomato sandwiches with optional radishes (no spread required), or a mixed salad with avocado and all your fave veggies.
Dinner
Easy fried-rice with vegetables – recipe here.
* Snacks*
Fruit, nuts, a few squares of dark chocolate (check it contains no milk), vegan snack bars such as Naked or Trek bars (find in most newsagents), popcorn (eg. Metcalfe's Skinny Popcorn – Salt or Sweet and Salt flavours), houmous and sliced pitta, carrot sticks, chopped pepper or celery. Fruit juice.
DAY 2
Breakfast
Marmite and vegan spread (eg Vitalite) on toast. Fruit. Green or herbal tea, English tea with soya milk.
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Lunch
Jacket potato with baked beans (with vegan spread, or no spread)
Dinner
Sweet potato and black bean chilli. Recipe here.
DAY 3
Breakfast
Marmalade and vegan spread on toast. Green or herbal tea, English tea with soya milk.
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Lunch
Chickpea and beetroot sandwich. Recipe here.
Dinner
Easy vegetable tagine. Recipe here.
DAY 4
Breakfast
Vegan cereal and soya milk, fruit, green, herbal tea or English tea with soya milk.
Lunch
Baked beans on toast
*Dinner *
Easy mushroom and potato curry
Easy lentil soup. Recipe here