When running, you need plenty of protein to help your muscles repair themselves and build strength. You also need plenty of calcium to help keep your bones healthy.
Many vegetarians miss out on valuable nutrients like calcium, vitamin B12 and protein simply by not eating enough of the right food.
Here are some amazing marathon super foods for vegetarians. Get ready to get those training shoes on!
Vegetarian protein
1 of 10Quinoa
This healthy ingredient is REALLY high in complete proteins (which are the best kind) and you can eat it with virtually anything. Add it to fruit and yogurt to make a protein rich breakfast or make a yummy quinoa based salad for lunch.
2 of 10Nuts
Nuts not only contain good, healthy fats (which we all need in our diet) but they are also a great source of protein. Bring a bag of mixed nuts to work to snack on to help up your protein intake before evening training sessions.
3 of 10Pulses
Pulses and legumes include foods like beans, lentils and peas. Snack on lentil soup or make a vegetarian lasagne with lentils and peas to make sure you get plenty of protein in your diet.
4 of 10Spinach and kale
Green, leafy vegetables are a great source of protein as well as vitamin K, which helps the body absorb protein. Great combo for veggie marathon runners!
5 of 10Chickpeas
Add protein to a basic salad by simply throwing in some chickpeas! They're rich in protein and super healthy.
6 of 10Baked Beans
Beans, beans, the wonderful fruit. The more you eat the more... protein you get!
7 of 10Eggs
There's a reason why you see body builders drinking raw eggs: Because they're jam-packed with protein! Scramble them, boil them- cook them how ever you like! Mix them with spinach and beans for the perfect veggie breakfast.
8 of 10Steamed Tofu
Add tofu to a stir fry to add an extra oomph of protein to your dinner.
9 of 10Low-fat cheese
Calcium-rich, protein-rich and DELICIOUS. Add a sprinkle of cheese to a baked potato or an omelette to create the best post-training top up.
10 of 10Semi-skimmed milk
Milk is an easy way to top up your calcium levels. If the thought of drinking milk straight makes you shudder, add to hot chocolate or cereal instead.