Ten amazing high protein dinner recipes
1 of 16chicken-strawberries
2 of 16Screen Shot 2014-11-05 at 11.56.15
3 of 16Screen Shot 2014-11-05 at 11.58.44
4 of 16Screen Shot 2014-11-05 at 12.13.10
5 of 16omelette-tomato
6 of 16“I’ve always been into health and fitness, and cutting back on portion sizes occasionally or cutting down on carbohydrates is the most I’ve done in the way of diets. I love the philosophy behind ‘clean’ unprocessed eating – I like to know everything that’s gone into my food. I buy organic produce, cook with coconut oil, drink loads of water and usually steam fish and veg. I love Asian flavors- ginger, lemongrass and coconut – so I make lots of clear soups and curries.
p>
7 of 16Ferne starts the day with a homemade green smoothie, which she makes using almond milk or coconut water with Kale and either a banana or a mango. She says: “If the smoothie isn’t enough to fill me up, I’ll have something like a boiled egg of top of a Ryvita, or scrambled eggs with smoked salmon and I also love porridge topped with blueberries.”
Ferne starts the day with a homemade green smoothie, which she makes using almond milk or coconut water with Kale and either a banana or a mango. She says: “If the smoothie isn’t enough to fill me up, I’ll have something like a boiled egg of top of a Ryvita, or scrambled eggs with smoked salmon and I also love porridge topped with blueberries
8 of 16Lunch is usually a home-cooked meal- either a Chinese-inspired clear soup, a vegetable broth like mushroom and celeriac, or roasted sweet potato wedges topped with cottage cheese. And Ferne avoids being tempted by unhealthy snacks on the TOWIE set by filling a Tupperware tub with a mixture of nuts, raisins, cranberries and blueberries.
Lunch is usually a home-cooked meal- either a Chinese-inspired clear soup, a vegetable broth like mushroom and celeriac, or roasted sweet potato wedges topped with cottage cheese. And Ferne avoids being tempted by unhealthy snacks on the TOWIE set by filling a Tupperware tub with a mixture of nuts, raisins, cranberries and blueberries
9 of 16I exercise for an hour four times a week, either running or working out with my personal trainer. I do a lot of weight training to stay toned because I’ve accepted I’ll never be a super skinny girl – I’ve embraced my curves. “I love kettle bell workouts and I do lots of squats, burpees (A dynamic move where you go from press-up position to a squat, then jump In the air) and dead lifts with dumbbells.
p>
10 of 16Fill your fridge with fresh food, so there’s no excuse not to eat well. I always have berries, avocados and salad.
Fill your fridge with fresh food, so there’s no excuse not to eat well. I always have berries, avocados and salad
11 of 16Cook from scratch as much as possible and steam everything you can- it retains more of the nutrients.
Cook from scratch as much as possible and steam everything you can- it retains more of the nutrients
12 of 16Carry healthy snacks to graze on- every morning I fill a tub with mixed nuts and berries and put it in my bag.
Carry healthy snacks to graze on- every morning I fill a tub with mixed nuts and berries and put it in my bag
13 of 16Allow yourself to indulge now and then when you eat out, but make sure you stay active to balance out.
Allow yourself to indulge now and then when you eat out, but make sure you stay active to balance out
14 of 16Screen Shot 2014-11-05 at 12.15.11
15 of 16lettuce90
16 of 16