Summer bodies are made in the winter: Top tips for getting bikini body ready now!

So don’t wait until May or June to start getting the body you’ve always wanted - get ahead of the game and start now.

When we look and feel our best, it shows., so just how do you start working on that summer body….

What does success look like for you?

Do you have a photo of your former self you’d like to get back to? An inspiring image of someone you feel is the epitome of health. Stick it somewhere you can see - visualising is the key!

Focus

Focus on the habits that will get you there like reducing stress, exercising and consistently eating a healthy breakfast - more than a third of people often shun breakfast and one in 10 never eat it! Don’t try to do everything at once - choose one and stick with it until it becomes a habit before introducing another.

Get some support

Get a friend involved so you can support each other or join a group such as a walking or jogging group, dance class, gym, etc.

We all have tough days and having people that will encourage and motivate you can make a huge difference. The magic of starting now - you have time! There is no need for extreme and sometimes unhealthy measures.

Give the Closer Diets Club a go this New Year.

The Closer Diets programme will provide you with the personalised information and resources you need to meet your goals. Our service provides daily meal plans based on sound nutritional principles, personalised shopping lists, and professional advice, tools and support all tailored to make sure your personal food preferences and lifestyle are taken into consideration. This long term approach will get results and ensure they are long lasting. Voila!