Sugar content in everyday food: Know EXACTLY what you’re eating with our guide

It's hard to keep track of how much sugar we're consuming, especially when it seems to appear in EVERYTHING we eat! Here's a guide to how much sugar there is in our everyday favourite foods.


by Closer staff |
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Sugar content in everyday food: Know EXACTLY what you're eating with our guide

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Itu2019s important to cleanse you skin before applying make-up. Massage this LUSH Ultraband cream into the skin, pat off with a damp sponge and then repeat. The first time removes oil while the second time gets rid of dirt.2 of 42

It’s important to cleanse you skin before applying make-up. Massage this LUSH Ultraband cream into the skin, pat off with a damp sponge and then repeat. The first time removes oil while the second time gets rid of dirt.

It’s important to cleanse you skin before applying make-up. Massage this LUSH Ultraband cream into the skin, pat off with a damp sponge and then repeat. The first time removes oil while the second time gets rid of dirt

Next use this La Roche-Posay face comfort cream, which will act as an SPF, moisturiser, primer and toner. Itu2019s important not to load the skin with too many different creams as it wonu2019t be able to breathe.3 of 42

Next use this La Roche-Posay face comfort cream, which will act as an SPF, moisturiser, primer and toner. It’s important not to load the skin with too many different creams as it won’t be able to breathe.

Next use this La Roche-Posay face comfort cream, which will act as an SPF, moisturiser, primer and toner. It’s important not to load the skin with too many different creams as it won’t be able to breathe

To beat dark under eye circles use this Bobbi Brown corrector. Pat on with your fingers, taking care not to apply too much. This comes in 16 shades.4 of 42

To beat dark under eye circles use this Bobbi Brown corrector. Pat on with your fingers, taking care not to apply too much. This comes in 16 shades.

To beat dark under eye circles use this Bobbi Brown corrector. Pat on with your fingers, taking care not to apply too much. This comes in 16 shades

Use tinted moisturiser as a lighter equivalent to foundation. This will give you slight coverage and leave your skin with a glow.5 of 42

Use tinted moisturiser as a lighter equivalent to foundation. This will give you slight coverage and leave your skin with a glow.

Use tinted moisturiser as a lighter equivalent to foundation. This will give you slight coverage and leave your skin with a glow

For a heavier coverage use this Maybelline Fit Me! foundation as a concealer.6 of 42

For a heavier coverage use this Maybelline Fit Me! foundation as a concealer.

For a heavier coverage use this Maybelline Fit Me! foundation as a concealer

Brush the eyebrows upwards and trim any excess hair with scissors. If you like a shape to your brows, consider having them regularly threaded.7 of 42

Brush the eyebrows upwards and trim any excess hair with scissors. If you like a shape to your brows, consider having them regularly threaded.

Brush the eyebrows upwards and trim any excess hair with scissors. If you like a shape to your brows, consider having them regularly threaded

Lightly apply this Too Faced Milk Chocolate bronzer to the high points and contours of the face to give it a subtle glow.8 of 42

Lightly apply this Too Faced Milk Chocolate bronzer to the high points and contours of the face to give it a subtle glow.

Lightly apply this Too Faced Milk Chocolate bronzer to the high points and contours of the face to give it a subtle glow

Press Vaseline into your lips to remove dead skin. Then apply Smashbox O Plump Intuitive lip plumper for a great effect.9 of 42

Press Vaseline into your lips to remove dead skin. Then apply Smashbox O Plump Intuitive lip plumper for a great effect.

Press Vaseline into your lips to remove dead skin. Then apply Smashbox O Plump Intuitive lip plumper for a great effect

Always remember to remove makeup before bed! Watch John Maclean’s video tutorial for more great tips.10 of 42

Always remember to remove makeup before bed! Watch John Maclean’s video tutorial for more great tips.

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toast

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milk

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raisins

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choco

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coke

That means cutting down on salt, alcohol, late nights, smoking and stress, which can all cause the area under your eyes to look puffy and discoloured. Drink plenty of water for a plumper complexion.17 of 42

That means cutting down on salt, alcohol, late nights, smoking and stress, which can all cause the area under your eyes to look puffy and discoloured. Drink plenty of water for a plumper complexion.

That means cutting down on salt, alcohol, late nights, smoking and stress, which can all cause the area under your eyes to look puffy and discoloured. Drink plenty of water for a plumper complexion

A pillow that provides proper support to your head and neck is essential for lympathic drainage. So keep those pillows plumped up.18 of 42

A pillow that provides proper support to your head and neck is essential for lympathic drainage. So keep those pillows plumped up.

A pillow that provides proper support to your head and neck is essential for lympathic drainage. So keep those pillows plumped up

This light reflecting cream minimises the appearance of dark circles so you donu2019t need lots of cover up.19 of 42

This light reflecting cream minimises the appearance of dark circles so you don’t need lots of cover up.

This light reflecting cream minimises the appearance of dark circles so you don’t need lots of cover up

This hero product gives the illusion of a great nightu2019s sleep, and, although more pricey than other creams out there, the concentrated formula lasts for ages.20 of 42

This hero product gives the illusion of a great night’s sleep, and, although more pricey than other creams out there, the concentrated formula lasts for ages.

This hero product gives the illusion of a great night’s sleep, and, although more pricey than other creams out there, the concentrated formula lasts for ages

Apply concealer in a triangular area underneath the eye, rather than just in a semi-circle like mose people do. It will lift the area much more effectively leading to better coverage.21 of 42

Apply concealer in a triangular area underneath the eye, rather than just in a semi-circle like mose people do. It will lift the area much more effectively leading to better coverage.

Apply concealer in a triangular area underneath the eye, rather than just in a semi-circle like mose people do. It will lift the area much more effectively leading to better coverage

Benefitu2019s Erase Paste is trusted by thousands to perk up peepers after one too many late nights.22 of 42

Benefit’s Erase Paste is trusted by thousands to perk up peepers after one too many late nights.

Benefit’s Erase Paste is trusted by thousands to perk up peepers after one too many late nights

Delve into any self-respecting beauty queenu2019s make-up bag and youu2019re sure to find this highlighter pen from Yves Saint Laurent. With light-reflecting pigments, it really does lift the area, though you may want to use on top of foundation for extra coverage.23 of 42

Delve into any self-respecting beauty queen’s make-up bag and you’re sure to find this highlighter pen from Yves Saint Laurent. With light-reflecting pigments, it really does lift the area, though you may want to use on top of foundation for extra coverage.

Delve into any self-respecting beauty queen’s make-up bag and you’re sure to find this highlighter pen from Yves Saint Laurent. With light-reflecting pigments, it really does lift the area, though you may want to use on top of foundation for extra coverage

Layer this product on to give you as much coverage under the eye as you desire, and it doesnu2019t crease like many.24 of 42

Layer this product on to give you as much coverage under the eye as you desire, and it doesn’t crease like many.

Layer this product on to give you as much coverage under the eye as you desire, and it doesn’t crease like many

Many people forget the corners of their eye when applying concealer, leading to them looking just as tired as before. Make sure you do the inner corners as well, and add highlighter on the far edge, beneath the brow and above.25 of 42

Many people forget the corners of their eye when applying concealer, leading to them looking just as tired as before. Make sure you do the inner corners as well, and add highlighter on the far edge, beneath the brow and above.

Many people forget the corners of their eye when applying concealer, leading to them looking just as tired as before. Make sure you do the inner corners as well, and add highlighter on the far edge, beneath the brow and above

A DIY solution to puffy eyes is to use tea bags, that have been soaked in water, under your eyes for instant relief.26 of 42

A DIY solution to puffy eyes is to use tea bags, that have been soaked in water, under your eyes for instant relief.

A DIY solution to puffy eyes is to use tea bags, that have been soaked in water, under your eyes for instant relief

Bring every childu2019s favourite character to life with this 2-foot remote control minion. Itu2019s not despicable – itu2019s brilliant!27 of 42

Bring every child’s favourite character to life with this 2-foot remote control minion. It’s not despicable – it’s brilliant!

Bring every child’s favourite character to life with this 2-foot remote control minion

Perhaps having a digital tablet of the own will free up the family iPad - and the activities are learning-based.28 of 42

Perhaps having a digital tablet of the own will free up the family iPad - and the activities are learning-based.

Perhaps having a digital tablet of the own will free up the family iPad - and the activities are learning-based

Musical tots will bring music to your ears as they dance about on this musical mat. Just donu2019t tell the parents!29 of 42

Musical tots will bring music to your ears as they dance about on this musical mat. Just don’t tell the parents!

Musical tots will bring music to your ears as they dance about on this musical mat

Treat your niece or nephew to their very own pop up shop on wheels – they can even write their name above the door.30 of 42

Treat your niece or nephew to their very own pop up shop on wheels – they can even write their name above the door.

Treat your niece or nephew to their very own pop up shop on wheels – they can even write their name above the door

Win parent of the year by taking little girls to see Frozen, again, but this time, its the sing along one! 5 Locations around the country31 of 42

Win parent of the year by taking little girls to see Frozen, again, but this time, its the sing along one! 5 Locations around the country

Win parent of the year by taking little girls to see Frozen, again, but this time, its the sing along one! 5 Locations around the country

With 20 impressive tricks with scientific explanations, even dads will want to play!32 of 42

With 20 impressive tricks with scientific explanations, even dads will want to play!

With 20 impressive tricks with scientific explanations, even dads will want to play!

Playing shop keeper never get boring, and this wooden till even opens with a old-school ping, and thereu2019s a chip and pin reader, too!33 of 42

Playing shop keeper never get boring, and this wooden till even opens with a old-school ping, and there’s a chip and pin reader, too!

Playing shop keeper never get boring, and this wooden till even opens with a old-school ping, and there’s a chip and pin reader, too!

This pop up tent makes a great joint pressie for siblings with wild imaginations.34 of 42

This pop up tent makes a great joint pressie for siblings with wild imaginations.

This pop up tent makes a great joint pressie for siblings with wild imaginations

Little girls love shoes – and these are not just puddle-practical theyu2019re adorable!35 of 42

Little girls love shoes – and these are not just puddle-practical they’re adorable!

Little girls love shoes – and these are not just puddle-practical they’re adorable!

This adorable illustrated book features a very special penguin thatu2019ll soon become a story time best friend.36 of 42

This adorable illustrated book features a very special penguin that’ll soon become a story time best friend.

This adorable illustrated book features a very special penguin that’ll soon become a story time best friend

This paint-your-own car kit is a great alternative to chocolate for friendu2019s children.37 of 42

This paint-your-own car kit is a great alternative to chocolate for friend’s children.

This paint-your-own car kit is a great alternative to chocolate for friend’s children

Thereu2019s nothing more exciting than starting a new term with a new pencil case.38 of 42

There’s nothing more exciting than starting a new term with a new pencil case.

There’s nothing more exciting than starting a new term with a new pencil case

Say hello to the sponge stocking fillers that will make bath times full of fun.39 of 42

Say hello to the sponge stocking fillers that will make bath times full of fun.

Say hello to the sponge stocking fillers that will make bath times full of fun

Amazing value and sturdy too, meet the doll stroller that all the girls will be pushing!40 of 42

Amazing value and sturdy too, meet the doll stroller that all the girls will be pushing!

Amazing value and sturdy too, meet the doll stroller that all the girls will be pushing!

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