How much do you spend per week?
£100. That includes a delivery of ready-made meals from [food delivery service] Muscle Food, which I’m just starting, and fresh food, too. When I first lived on my own I overspent. Now I make a list and never veer from it.
Describe your daily diet...
Breakfast is a slice of seeded bread with banana, or granola, which is less sugary than cereals. For lunch, it’s a beef ragu from Muscle Food. If I’m out, I’ll have a naked burrito – rice, beans, peppers and onions.
In the evening, I make pasta or fajita-style chicken, peppers and onions, plus Mexican rice. I put it in a wrap with tzatziki.
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What do you snack on?
Toast with banana, or Zipper crisps.
Is there anything you refuse to eat?
I like fish, but if you served me octopus or squid then I’d have to leave.
What’s the strangest thing you’ve eaten?
I tried rabbit at a restaurant in Ireland and it was nice. My parents went through a phase of getting a goose on New Year’s Day – I wasn’t on board. It tasted like dry lamb.
![shaughna phillips fridge](https://images.bauerhosting.com/legacy/media/6176/a4e7/10a1/ef4a/504c/24f0/shaughna-phillips-food-secrets.jpg?auto=format&w=1440&q=80)
Check out: the Love Island 2020 stars - where are they now?
Love Island 2020 contestants - where are they now? - slider
![WINTER LOVE ISLAND](https://images.bauerhosting.com/legacy/media/5e13/4623/2823/ec4d/d1f1/2e4b/leanne-amaning-love-island.jpg?auto=format&w=1440&q=80)
Leanne Amaning
After failing to find love in the villa (she famously got the 'ick' whilst with Mike Boateng), Leanne's time on the island was cut relatively short in a cruel dumping.
![Love Island 2020 where are they now](https://images.bauerhosting.com/legacy/media/60c7/7e3b/7c03/fb2c/4dbb/fdfb/Leanne%20Amaning.jpg?auto=format&w=1440&q=80)
Leanne Amaning
Fast forward a year and Leanne has admitted that she was at her 'happiest' before going into the villa. In a Instagram Q&A in 2020, Leanne told fans that appearing on Love Island has taken a toll on her mental health, '[it affected it] more than I thought, more than I could imagine.'
![WINTER LOVE ISLAND](https://images.bauerhosting.com/legacy/media/5e13/46b9/a0ad/a7e0/35dd/be8a/siannise-fudge-love-island.jpg?auto=format&w=1440&q=80)
Siânnise Fudge
After a few failed romances, Bristol babe Siânnise Fudge found her Aladdin in the villa in the shape of boyfriend Luke Trotman.
![Love Island 2020 where are they now](https://images.bauerhosting.com/legacy/media/60c7/7f0a/875e/61f2/bb3b/e386/Sia%CC%82nnise%20Fudge.jpg?auto=format&w=1440&q=80)
Siânnise Fudge
A big believer in fairytale endings, Siânnise and Luke have since moved into together, survived a global pandemic, are parents to puppy Nala and even founded their own fashion business @conqrstore.
![WINTER LOVE ISLAND](https://images.bauerhosting.com/legacy/media/5e13/4723/28cf/73e9/9fce/7b21/eve-jess-gale-love-island.jpg?auto=format&w=1440&q=80)
Eve and Jess Gale
A Love Island first, identical twins Eve and Jess caused fireworks when they walked into the villa. Although Eve's journey was cut short, Jess managed to make her way to the final and finished in fourth place with now ex-boyfriend Ched Evans.
![Love Island 2020 where are they now](https://images.bauerhosting.com/legacy/media/60c8/9ff3/bc6b/e17c/5e2b/f1d1/jess%20and%20eve%20gale.jpg?auto=format&w=1440&q=80)
Eve and Jess Gale
Since the show ended, the pair still do everything together, from travelling the world to posing together in sexy shoots. They're still very much joined at the hip.
![WINTER LOVE ISLAND](https://images.bauerhosting.com/legacy/media/5e13/4761/a0ad/a733/4edd/be93/phillips-shaughna-loveisland.jpg?auto=format&w=1440&q=80)
Shaughna Phillips
Leaving with her head high after the whole Callum/Molly Casa Amor drams, Shaughna is still one of the stand out stars of the winter series in South Africa, and has since gone on to star on Celebs Go Virtual Dating.
![Love Island 2020 where are they now](https://images.bauerhosting.com/legacy/media/60c8/a05b/b1e1/7f2b/3e4a/b753/Shaughna%20Phillips.jpg?auto=format&w=1440&q=80)
Shaughna Phillips
Always keeping it real, Shaughna bravely opened up about suffering from an eating disorder and the results of liposuction surgery on her legs.She's full of LOLs of Twitter and is still the Shaughna we all fell in love with. Has she found love yet? Not yet, but only time will tell...
![Sophie Piper](https://images.bauerhosting.com/legacy/media/5e13/47b7/2823/ec9c/41f1/2e57/sophie-piper-love-island.jpg?auto=format&w=1440&q=80)
Sophie Piper
Will we ever forget Sophie's infectious laugh and infamous put downs in awkward situation? The beauty, who is the sister of pop star and TV presenter Rochelle Humes, became the seventh Islander to be dumped from the villa halfway through the series.
![love island 2020 where are they now](https://images.bauerhosting.com/legacy/media/60c8/a196/7c03/fb44/debc/0b1f/Sophie%20Piper.jpg?auto=format&w=1440&q=80)
Sophie Piper
Since the show, Sophie has racked up 800k Instagram followers. She has continued to work as a model and influencer for the likes of Pretty Little Thing, Boux Avenue and JD Sports.
![Paige Turley](https://images.bauerhosting.com/legacy/media/5e13/47f9/28cf/73c5/41ce/7b2a/paige-turley.jpg?auto=format&w=1440&q=80)
Paige Turley
The winner takes it all! Scottish babe and aspiring singer Paige walked away the winner of Love Island 2020. She well and truly found her prince!
![Love Island 2020 where are they now](https://images.bauerhosting.com/legacy/media/60c8/a6b1/7c03/fb57/18bc/0b63/paige%20turley%20love%20island.jpg?auto=format&w=1440&q=80)
Paige Turley
Despite enduring a hard period over lockdown they're still madly in love a year later. Aww! And despite EVERYONE wanting another Love Island wedding, the pair recently admitted that they want to do things in their 'own time'.
![Mike Boateng](https://images.bauerhosting.com/legacy/media/5e13/484f/1d27/5dcf/d926/3d75/mike-boateng-love-island.jpg?auto=format&w=1440&q=80)
Mike Boateng
Hunky police officer Mike Boateng left the Love Island villa with a smile as he confessed his love for Priscilla Anyabu, but it took a while for him to find his princess.
![Love Island 2020 where are they now](https://images.bauerhosting.com/legacy/media/60c8/a8d4/b9a9/c952/36b0/bae6/GettyImages-1212422868.jpg?auto=format&w=1440&q=80)
Love Island 2020 where are they now
The pair instantly made things official when they left the villa. They're still very much together and now live together in London.
![Connor Durman](https://images.bauerhosting.com/legacy/media/5e13/4880/1d27/5d6d/0926/3d78/connor-durman-love-island.jpg?auto=format&w=1440&q=80)
Connor Durman
Jet-setter Connor went into Love Island to settle down, but after a six-month-long romance with Sophie Piper he is now single again.
![Love Island 2020 where are they now](https://images.bauerhosting.com/legacy/media/60c8/af30/b9a9/c90d/fbb0/bb77/Screen%20Shot%202021-06-15%20at%2014.46.08.png?auto=format&w=1440&q=80)
Connor Durman
However, he's still got a smile on his face (how could he not) as his coffee business is booming - even through lockdown - and his Instagram following is bigger than ever. That's what we like to see!
![Callum Jones](https://images.bauerhosting.com/legacy/media/5e13/48b3/28cf/7307/ddce/7b31/calum-jones-love-island.jpg?auto=format&w=1440&q=80)
Callum Jones
Scaffolder Callum become a little bit of a Love Island villian when he dramatically dumped Shaughna and chose to return from Casa Amor with Molly Smith.
![Love Island 2020 where are they now](https://images.bauerhosting.com/legacy/media/60c8/b205/7c03/fb6e/5bbc/0c61/molly-smith-callum-jones-love-island.png?auto=format&w=1440&q=80)
Callum Jones and Molly Smith
However, it looks like his risky move was worth it as the Manchester duo survived the lockdown and have moved in together - he even spoke to exclusively to us about marriage and babies. Adorable. Talk about proving everyone wrong!
![Nas Majeed](https://images.bauerhosting.com/legacy/media/5e13/48ec/a0ad/a793/4ddd/bea3/nas-majeed-love-island.jpg?auto=format&w=1440&q=80)
Nas Majeed
After a few pies and a brief snog with Demi Jones, Nas got his Love Island wish granted when he walked in Casa Amor and met Eva Zapico.
![Love Island 2020 where are they now](https://images.bauerhosting.com/legacy/media/60c8/b29e/7c03/fbe3/6dbc/0c70/Nas%20Majeed.jpg?auto=format&w=1440&q=80)
Nas Majeed
Even though they left very soon after they returned to the main villa, Nas and Eva are still stronger than ever and are another couple to survive any sort of Love Island curse. They even sassily hit back at split rumours in the funniest way last year.
![Love Island 2020 where are they now](https://images.bauerhosting.com/legacy/media/5e13/4925/a0ad/a76a/26dd/bea6/ollie-williams-love-island.jpg?auto=format&w=1440&q=80)
Ollie Williams
Oh Ollie! His time on Love Island was very brief and surrounded in controversy. From those pictures of him hunting to rumours that he was only on the show for exposure as he left after three days after realising he was still in love with his ex-girlfriend Laura.
![Love Island 2020 where are they now](https://images.bauerhosting.com/legacy/media/60c8/c210/b1e1/7f61/b04a/ba04/ollie%20williams%20love%20island%20.png?auto=format&w=1440&q=80)
Ollie Williams
Since reuniting with his ex-girlfriend Laura soon after the show, Ollie has enjoyed the quiet life. It's not known if Ollie is still loved up with Laura, they last posted a Insta snap together in September 2020. Hmmmm.
![Finley Tapp](https://images.bauerhosting.com/legacy/media/5e21/c914/f7e2/c732/f6cd/77b8/love-island-finley-tapp.jpg?auto=format&w=1440&q=80)
Finley Tapp
Oh Finley! As well as bagging true love in the form of girlfriend Paige Turley and WINNING the show, the whole nation fell a little bit in love with this cheeky chap.
![Love Island 2020 where are they now](https://images.bauerhosting.com/legacy/media/60c8/c247/bc6b/e134/ca2b/f48a/finley-tapp-love-island.jpg?auto=format&w=1440&q=80)
Finley Tapp
After spending a whole year together, Finn recently revealed to heat that his relationship with Paige went from strength to strength during lockdown because 'he was already used to the intensity of spending every minute with Paige. When you put it like that!
![Connagh Howard](https://images.bauerhosting.com/legacy/media/5e21/c9cf/9d29/9b5e/a45c/398e/love-island-connagh-howard.png?auto=format&w=1440&q=80)
Connagh Howard
Connagh, 27, dumped from the Love Island villa. The hunk, 27, bid a sad farewell to South Africa on Friday's show after just a few weeks despite sharing a kiss with Rebecca Gormley days earlier, who chose Luke Trotman over him.
![Love Island 2020 where are they now](https://images.bauerhosting.com/legacy/media/60c8/c27e/b9a9/c923/64b0/bd36/Connagh%20Howard.png?auto=format&w=1440&q=80)
Connagh Howard
The model's career as a model and person trainer has rocketed since appearing on the show as he has used the exposure to his advantage. He's also gained a HUGE following on Tik Tok AND found love with girlfriend Beth Dunlavey.
![Rebecca Gormley](https://images.bauerhosting.com/legacy/media/5e27/1c9b/0548/2015/bba9/e8ec/love_island_sr6_64.jpg?auto=format&w=1440&q=80)
Rebecca Gormley
The Geordie babe was a little bit picky in the Love Island villa, but finally found her man, fellow Islander Chris Biggs, after leaving the show.
![Love Island 2020 where are they now](https://images.bauerhosting.com/legacy/media/60c8/c30c/875e/6182/733b/f34e/Rebecca%20Gormley%20chris%20biggs.png?auto=format&w=1440&q=80)
Rebecca
The pair are still loved up and Rebecca has gushed that he's just 'an amazing man'. However, the past year hasn't been completely plain sailing, as she recently underwent surgery after damaging her right arm in a horror fall back in January.
![Luke Mabbott](https://images.bauerhosting.com/legacy/media/5e29/c5fe/78cd/e657/8764/89e7/love_island_sr6_72%20(1).jpg?auto=format&w=1440&q=80)
Luke Mabbott
Justin Bieber lookalike Luke managed to reach the final of the show with Demi Jones, and although we all thought they were the real deal, the pair parted ways at the start of lockdownafter living apart for months.
![Love Island 2020 where are they now](https://images.bauerhosting.com/legacy/media/60c8/c351/bc6b/e133/d22b/f4ae/Luke%20Mabbott.png?auto=format&w=1440&q=80)
Luke Mabbott
Despite being locked down, Luke soon moved on with another Islander, Lucie Donlan, and have been together for just over a year. Luke recently revealed a huge tattoo tribute to his girlfriend after almost a year of dating and the pair have just adopted an adorable rescue dog called Bunny.
![Luke Trotman](https://images.bauerhosting.com/legacy/media/5e29/c67f/78cd/e642/4564/89f3/love_island_sr6_67.jpg?auto=format&w=1440&q=80)
Luke Trotman
Student Luke walked out of Love Island hand in hand with girlfriend Siânnise and start their fairytale together.
![Love Island 2020 where are they now](https://images.bauerhosting.com/legacy/media/60c8/c3a3/875e/610f/c73b/f35e/luke%20trotman%20love%20island.png?auto=format&w=1440&q=80)
Luke Trotman
Since leaving the show, Luke decided to head back to university to finish his Banking, Finance, and Management degree. We love a guy who thinks beyond the PAs and hashtag ads.
![Demi Jones](https://images.bauerhosting.com/legacy/media/5e2f/15dd/2ea9/ab31/225d/26a9/love_island_sr6_73.jpg?auto=format&w=1440&q=80)
Demi Jones
Even though she was super unlucky in love in the villa, Demi's infectious personality has made her a stand out star in her own right.
![Love Island 2020 where are they now](https://images.bauerhosting.com/legacy/media/60c8/c418/b1e1/7f4e/8a4a/ba49/demi%20jones%20love%20island.jpg?auto=format&w=1440&q=80)
Demi Jones
Since the show, she's landed deals with Missguided and is a brand ambassador @tatti_lashes. However, in May 2021, Demi revealed to the world that she has thyroid cancer and announced that she will have to undergo surgery. Ever the optimist though, Demi has been updating fans of her surgery progress, admitting that she's a 'tough cookie'. She sure is!
![Wallace Wilson](https://images.bauerhosting.com/legacy/media/5e2f/163d/fa58/9966/4ec1/42c9/love_island_sr6_80.jpg?auto=format&w=1440&q=80)
Wallace Wilson
Scottish personal trainer Wallace entered Love Island towards the end, but he still made an impression, although not quite enough to leave with a lady on his arm.
![Love Island 2020 where are they now](https://images.bauerhosting.com/legacy/media/60c8/c58b/bc6b/e1c7/162b/f4e5/wallace%20wilson%20love%20island%20.png?auto=format&w=1440&q=80)
Wallace Wilson
Outside the villa, Wallace in focusing on his personal training back home, is he still on the lookout for love? Who knows, he likes to play it coy.
![Ched Uzor](https://images.bauerhosting.com/legacy/media/5e4e/9cd5/db80/765f/a3b6/d2d9/love_island_sr6_101.jpg?auto=format&w=1440&q=80)
Ched Uzor
Beefcake Ched left the villa arm in arm with Jess Gale, and things were going swimmingly until the coronavirus pandemic hit and they wenttheir separate ways in an 'impossible situation'.
![Love Island 2020 where are they now](https://images.bauerhosting.com/legacy/media/60c8/c501/b9a9/c951/80b0/bd81/ched%20uzor%20love%20island%20.png?auto=format&w=1440&q=80)
Ched Uzor
Since the split, Ched and Jess haven't reconciled and it looks like he's currently still single.
What’s your food hangover cure?
A plain hot dog from Five Guys.
What would you cook to impress?
My roast making is up there with Toby Carvery! I’ll serve up chicken or lamb and I’ve started adding macaroni cheese, too.
WATCH: Roman Hackett on life before joining TOWIE: ‘I was worried about the racist comments’
Verdict
Nutritionist Juliette Kellow says, “It’s good Shaughna eats regularly and enjoys fibre and protein-rich foods to prevent hunger and provide long-lasting energy.
“She could try vegetable spread instead of butter to reduce saturated fat. To get enough calcium, she could have lactose-free milk, beans, lentils, nuts, seeds and fortified plant-based dairy alternatives.”
Shaughna is on a three-month health and fitness plan with food delivery service Muscle Food, using their Super Slimmer Goal Getter plan.