RECIPES: Try something different with Kale

Yes, everyone, it seems that Kale is the vegetable that should be on our plates this summer.

It’s virtually fat free, and low in calories, and can be a perfect accompaniment for BBQ salads or thrown in with the Sunday roast – which, we must add, is delicious when roasted with garlic.

But why not try something different:

Fish and Kale Creole: 178 calories

1. Cook the kale in boiling for water for 5 minutes

2. Heat the oil in a large saucepan and fry the onion for 5 minutes.

3. Add the Cajun seasoning and sweetcorn for 1 minute.

4. Add the tomatoes, kale and 150ml water, cover and simmer for 5 minutes.

5. Add the cod and drained pineapple then simmer for a further 5 minutes until cooked through and serve with new potatoes.