RECIPES: Try something different with Kale

Celebrities have been going on about it for months and now the experts are talking about it too.

KMAIN

by Closer staff |
Published on

Yes, everyone, it seems that Kale is the vegetable that should be on our plates this summer.

It’s virtually fat free, and low in calories, and can be a perfect accompaniment for BBQ salads or thrown in with the Sunday roast – which, we must add, is delicious when roasted with garlic.

But why not try something different:

Fish and Kale Creole: 178 calories

  1. Cook the kale in boiling for water for 5 minutes
  1. Heat the oil in a large saucepan and fry the onion for 5 minutes.
  1. Add the Cajun seasoning and sweetcorn for 1 minute.
  1. Add the tomatoes, kale and 150ml water, cover and simmer for 5 minutes.
  1. Add the cod and drained pineapple then simmer for a further 5 minutes until cooked through and serve with new potatoes.
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