Fibre is a vital component of our diets. Not only does it help keep our digestive system fit and healthy and regulate everything, but it also decreases bloating giving you a flatter tummy.
Here are some recipes to make sure you get all the fibre you need to keep your tummy happy!
Feel healthy and satisfied with this fibre-rich chicken salad. A great choice for lunch or dinner, we're sure you won't have ANY leftovers.
Start the day off right with a fibre-rich brekkie. These bran pancakes make a great brunch staple.
Definitely worth setting your alarm that little bit earlier for.
This stew recipe is fab for cold, wintery nights. Plus it's loaded with healthy fibre and vitamins.
Cook a batch on Sunday evening and you'll be sorted for lunch through the week. Genius!
Stretch your cooking skills and see if you can master this curry recipe. Rather than reach for the takeaway menus, you can make this in quick time AND there's tonnes of fibre in there to help your health out.
If you're still longing for the taste of summer, then fill up on this fab chicken dish.
With fibre, protein and vitamin C you'll be getting loads of yummy nutrients to keep you in shape.
If you want something a bit lighter for lunch or dinner, pick out this delicious recipe so you don't miss out on essential fibre and nutrients.
** **Upping your fibre intake doesn't mean you have to skip the treats! These yummy flapjacks are great for a mid afternoon snack. Make a batch with the little ones- they recipe is SO easy!