RECIPE: Veggie breakfast bakes

Hit 3 of your 5-a-day with this alternative fry-up - it's packed with vegetables and super-healthy!

veggie-bake

by Fiona Day |
Published on

Heat oven to 200C/180C fan/gas 6.

Put the mushrooms and tomatoes into 4 ovenproof dishes.

Divide garlic between the dishes, drizzle over the oil and some seasoning, then bake for 10 mins.

Meanwhile, put the spinach into a large colander, then pour over a kettle of boiling water to wilt it.

Squeeze out any excess water, then add the spinach to the dishes.

Make a little gap between the vegetables and crack an egg into each dish.

Return to the oven and cook for a further 8-10 mins or until the egg is cooked to your liking.

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