Recipe: New Atkins’ Mince Beef & Olive Stuffed Peppers

mince beef olive stuffed peppers

by Hayley Kadrou |
Published on

Although we often associate stuffed peppers as a quick-fix veggie recipe, there's no reason meat lovers can't put a spin on the dish, too.

This recipe is a part of the New Atkins Nutritional Approach, and contains less 8 grams of carbs per serving, making it ideal if you're cutting back on the carbs.

Why not try this juicy recipe for your next dinner party?

Recipe: Mince Beef & Olive Stuffed Peppers

Ingredients:

(serves 2)

  • 1 red pepper

  • 1tbsp olive oil

  • ½ a tin of chopped tomatoes

  • 4 chopped olives

  • 1 onion

  • 1 garlic clove

  • 200g minced beef

  • 1tsp cumin

  • 1tsp parsley

  • 1sp salt

  • 1tsp pepper

Method:

  1. Preheat oven to 180 degrees.

  2. Lightly oil a baking dish with 1tbsp of butter.

  3. In a frying pan heat 1 tbsp olive oil then add 1 small chopped onion and a chopped garlic clove. Cook for 2 minutes.

  4. Add 200g minced beef and 1 tsp of cumin, parsley, salt and pepper.

  5. Cook until meat is browned and stir in half a tin of chopped tomatoes and 4 chopped olives.

  6. Halve and scoop the seeds from a red pepper.

  7. Stuff the meat mixture into the peppers and place in the baking dish.

  8. Cook for 30 minutes and serve.

For more recipes from the New Atkins Nutritional Approach, please visit atkins.com.

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