Can Joe Wicks do no wrong?
The Body Coach, king of 15-minute-recipes (sorry, Jamie Oliver) and smoldering good looks has enjoyed astronomical success in the wake of his Lean in 15 recipe books, making shmancy pants dinners accessible for all busy working mums.
A stand out dish from 2015's the Shift Plan, Joe's Massam chicken curry in a hurry has been a major hit with his legions of loyal fans (it helps that the video is pretty hilarious too).
You don’t need to be a good chef. You don’t need lots of ingredients and you don’t need lots of time. Check it out below, and plenty more like it on Joe's Instagram, @thebodycoach, along with 15 minute work outs to squeeze in at any time of day.
And if that was all a bit too quick for you (fifteen seconds, in fact) then we've got the bare bones of the recipe below for you to work through in your own time.
CHECK OUT the best low calorie chocolate bars
Low Calorie chocolate bars - STACKED
1 of 12Nestlé Kit Kat
Calories in two fingers of Kit Kat (21g): 106kcalHave a break, have a Kit Kat - a phrase we like to live by.
2 of 12Cadbury Fudge
Calories in a Fudge bar (25.5g): 98kcalFor just a little taste of the sweet stuff, a finger of Fudge will definitely hit the spot with just 98 calories per bar.
3 of 12Mars' Milky Way
Calories in a 21.5g bar Milky Way: 97kcalA lower calorie option than its cousins Mars and Snickers bars, a Milky Way is only 97 calories.
4 of 12Mars' Bounty
Calories in one Bounty portion (28.5g): 139kcalMade with real coconut, a Bounty bar is basically one of our five a day, right?
5 of 12Nestlé Aero
Calories in one Aero bar (27g): 144kcalAeros are super satisfying to eat, and thanks to the plentiful 'bubbles' only comes in at 144 calories.
6 of 12Malteasers
Calories in a pack of Maltesers (37g): 186kcalMaltesers were the OG light chocolate treat, with just, and we can't quite believe we're saying this, 11 calories per ball. But please, scoff the whole bag.
7 of 12OR a Maltesers Bunny/Reindeer
Calories in a Maltesers Bunny/Reindeer (29g): 156kcalWho can forget about the newer addition to the Malteser fam - the delicious seasonal bunnies and reindeers! As well as being one of the best things to ever happen to humble malt, they're only 156 calories each.
8 of 12Cadbury Buttons
Calories in a pack of Buttons (30g): 160kcalMake your 160 calorie bag of Cadbury Buttons last by letting the chocolate melt onto your tongue. Mmmm. Or shove them all in at once, whatever feels good.
9 of 12Cadbury Flake
Calories in a Flake bar (32g): 167kcalFlaky in the best possible way, a Cadbury flake only has 167 calories.
10 of 12Cadbury Crunchie
Calories in a Crunchie bar (40g): 186kcalCloser to the higher end of the spectrum, Cadbury Crunchies are worth all 186 of those sweet, sweet calories.
11 of 12Cadbury TimeOut Wafer
Calories in a TimeOut Wafer bar (21.2g): 112kcalAll was not lost when the iconic TimeOut bar was discontinued, with its scrumptious wafer-bar replacement amounting to a pleasant 112 calories per snack. As if this perfect tea dipping treat could get any better!
12 of 12Cadbury Creme Egg
Calories in a Creme Egg (40g): 177kcalOnly on sale between Christmas and Easter (boo!) Cadbury Creme Eggs are a cult fave with only 177 calories.
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The Body Coach Lean in 15 chicken curry in a hurry recipe
Heat coconut oil in a wok.
Add red onion, fresh chilli and aubergine. Cook for 2 mins
Then add the cubed chicken breast cook for 3 mins
Add tin of chopped tomatoes
Add tablespoon of cayenne pepper and one tablespoon of curry powder
Add mixed peppers and simmer for 4 mins
Add 2 tablespoons of greek yogurt
Enjoy as a low carb meal or have with 60-70g of basmati rice.