Joe Wicks’ Lean in 15 Massam chicken curry in a hurry (it’s really that quick)

Joe Wicks  curry in a hurry

by Ellie Hooper |
Updated on

Can Joe Wicks do no wrong?

The Body Coach, king of 15-minute-recipes (sorry, Jamie Oliver) and smoldering good looks has enjoyed astronomical success in the wake of his Lean in 15 recipe books, making shmancy pants dinners accessible for all busy working mums.

A stand out dish from 2015's the Shift Plan, Joe's Massam chicken curry in a hurry has been a major hit with his legions of loyal fans (it helps that the video is pretty hilarious too).

You don’t need to be a good chef. You don’t need lots of ingredients and you don’t need lots of time. Check it out below, and plenty more like it on Joe's Instagram, @thebodycoach, along with 15 minute work outs to squeeze in at any time of day.

And if that was all a bit too quick for you (fifteen seconds, in fact) then we've got the bare bones of the recipe below for you to work through in your own time.

CHECK OUT the best low calorie chocolate bars


Low Calorie chocolate bars - STACKED

Kit Kat bar1 of 12
CREDIT: u00a9 Nestlu00e9

Nestlé Kit Kat

Calories in two fingers of Kit Kat (21g): 106kcalHave a break, have a Kit Kat - a phrase we like to live by.

Cadbury Fudge bar2 of 12
CREDIT: u00a9 Cadbury

Cadbury Fudge

Calories in a Fudge bar (25.5g): 98kcalFor just a little taste of the sweet stuff, a finger of Fudge will definitely hit the spot with just 98 calories per bar.

Mars Bar3 of 12
CREDIT: u00a9 Mars

Mars' Milky Way

Calories in a 21.5g bar Milky Way: 97kcalA lower calorie option than its cousins Mars and Snickers bars, a Milky Way is only 97 calories.

Bounty bar4 of 12
CREDIT: u00a9 Mars

Mars' Bounty

Calories in one Bounty portion (28.5g): 139kcalMade with real coconut, a Bounty bar is basically one of our five a day, right?

Aero bar5 of 12

Nestlé Aero

Calories in one Aero bar (27g): 144kcalAeros are super satisfying to eat, and thanks to the plentiful 'bubbles' only comes in at 144 calories.

Malteasers packet6 of 12
CREDIT: u00a9 Mars


Calories in a pack of Maltesers (37g): 186kcalMaltesers were the OG light chocolate treat, with just, and we can't quite believe we're saying this, 11 calories per ball. But please, scoff the whole bag.

Maltesers Bunny7 of 12
CREDIT: u00a9 Mars

OR a Maltesers Bunny/Reindeer

Calories in a Maltesers Bunny/Reindeer (29g): 156kcalWho can forget about the newer addition to the Malteser fam - the delicious seasonal bunnies and reindeers! As well as being one of the best things to ever happen to humble malt, they're only 156 calories each.

Cadbury Buttons8 of 12
CREDIT: u00a9 Cadbury

Cadbury Buttons

Calories in a pack of Buttons (30g): 160kcalMake your 160 calorie bag of Cadbury Buttons last by letting the chocolate melt onto your tongue. Mmmm. Or shove them all in at once, whatever feels good.

Cadbury Flake9 of 12
CREDIT: u00a9 Cadbury

Cadbury Flake

Calories in a Flake bar (32g): 167kcalFlaky in the best possible way, a Cadbury flake only has 167 calories.

Cadbury Crunchie10 of 12
CREDIT: u00a9 Cadbury

Cadbury Crunchie

Calories in a Crunchie bar (40g): 186kcalCloser to the higher end of the spectrum, Cadbury Crunchies are worth all 186 of those sweet, sweet calories.

Cadbury TimeOut Wafer11 of 12
CREDIT: u00a9 Cadbury

Cadbury TimeOut Wafer

Calories in a TimeOut Wafer bar (21.2g): 112kcalAll was not lost when the iconic TimeOut bar was discontinued, with its scrumptious wafer-bar replacement amounting to a pleasant 112 calories per snack. As if this perfect tea dipping treat could get any better!

Cadbury Creme Egg12 of 12
CREDIT: u00a9 Cadbury

Cadbury Creme Egg

Calories in a Creme Egg (40g): 177kcalOnly on sale between Christmas and Easter (boo!) Cadbury Creme Eggs are a cult fave with only 177 calories.

READ MORE food news

Corrie's Catherine Tyldesley reveals fridge secrets after SIX STONE weight loss

Rita Simons reveals the NAUGHTY treat I'm a Celeb's Nick Knowles sent her

Accidentally vegan: foods you didn’t realise are completely plant-based

The Body Coach Lean in 15 chicken curry in a hurry recipe

Heat coconut oil in a wok.

Add red onion, fresh chilli and aubergine. Cook for 2 mins

Then add the cubed chicken breast cook for 3 mins

Add tin of chopped tomatoes

Add tablespoon of cayenne pepper and one tablespoon of curry powder

Add mixed peppers and simmer for 4 mins

Add 2 tablespoons of greek yogurt

Enjoy as a low carb meal or have with 60-70g of basmati rice.

Check out Joe's Instagram page here.

Just so you know, whilst we may receive a commission or other compensation from the links on this website, we never allow this to influence product selections - read why you should trust us